Chess Lab BJJ Cottage Grove

Awesome Tuesday grappling in the books! 😎💪

Practicing Ezekiel,bow and arrow , canto chokes in the gi tonight! This is an experience that highlights the importance of cross training,having never trained in traditional BJJ, one would truly be missing out. Not only is it an engaging activity, but it also serves as practical self defense in a region like Oregon, where it rains approximately 300 days per year, making it very realistic blue jeans and hoodie is comparable. Training in both gi and no gi enhances both skills, ultimately leading to overall improvement. I strongly recommend you Train both!

Thursday and Friday kids jiujitsu. Engage your children in an active lifestyle and equip them with valuable self-defense skills. Jiujitsu provides the ultimate tool for kids to stay healthy and confident, emphasizing the importance of being prepared. Bullies are everywhere at all stages of life, sometimes we can avoid them sometimes we can’t. Come train, it’s also fun!

Thursday's no-gi session with Professor Zach. Holding a first-degree black belt in jiujitsu, Professor Zach brings extensive expertise in the discipline. We invite you to experience a complimentary class today, tailored for beginners, yet delivering effective results.

Tuesday jiujitsu in the books!

Some pictures from last nights jiujitsu class, oshi entanglements to attacking the ankles. 🐕🐕

Jiujitsu ❤️😎💪

A little Wednesday gi in the books nice work everyone.

Sub League was a great turnout for our first Jiu-Jitsu tournament as a team. Overall, everyone did an awesome job stepping out there, putting it all on the line, and competing hard. Wins and losses are all part of the sport, and every match is an opportunity to learn and grow.

Now it’s time to heal up, get back into the gym, sharpen our skills, and keep building from here. Us coaches are Proud of everyone who represented the team this weekend and you should be as well the future is bright for Madhouse MMA & Fitness / Chess Lab BJJ.

Please save the date and share. Jiujitsu belt promotions will be held on Tuesday, June 23rd at 5:00 p.m. for children and 6:00 p.m. for adults. Please bring your gi if you have one, if you are no gi specific dress in your no gi attire.
Thank You!