Adriana Dyurich, PhD

Adriana Dyurich, PhD

Comments

Well, this does not surprise me a bit Dr. Dyurich! Always so proud of you!
I think CONGRATULATIONS are in order. Wishing you all the best that life has to offer.

Every mom can be the best, every woman can be in peace & strength, every child can flourish. I belie

Operating as usual

10/09/2021

October's yoga class is next Tuesday! I hope to see you all there. #corpuschristi #yogacorpuschristi #akashayoga

10/02/2021

@UTSA game representing UT GME. So proud!

@UTSA game representing UT GME. So proud!

09/12/2021

Yoga time! Hope to see you at Akasha or via Zoom this coming Tuesday #freeyoga #akashayoga #akashacc #yogacorpuschristi #corpuschristi

Timeline Photos 09/06/2021

Timeline Photos

September 5th through the 11th is su***de prevention week, and we want to take this opportunity to offer encouragement to those who may be in need. It is crucial to embrace the thought that mental and physical health are necessary components for general well-being.

I want to re-introduce you to our incredible GME Wellness Team, who stand at the ready to assist you if you are struggling. Dr. Courand heads up this excellent team of Behavioral Health and Academic Success Counselors, from left to right: Dr. Jon Courand, Dr. Adriana Dyurich, Dr. Laurie Hightower and Dr. Veena Prasad. Please visit the Wellness web page (https://www.uthscsa.edu/academics/medicine/education/gme/wellness) for contact information.

#mentalheathawareness #yourlifematters #youmatter #imokay #itsok #npdawareness #yourenotalone #iamnotashamed #itwillbeokay #selfcarefirst #onlylove #youareenough #youareworthy #endthestigma #1in4 #wellnessadvocate #talkaboutit #notalone

08/07/2021

Hope to see you all for our next Deep Healing yoga class. Let’s find some peace and balance #yoga #freeyogacorpus #corpuschristi #akashayoga

Hope to see you all for our next Deep Healing yoga class. Let’s find some peace and balance #yoga #freeyogacorpus #corpuschristi #akashayoga

Mental health a factor at Games of Texas 08/04/2021

Mental health a factor at Games of Texas

I said it about sports, but it applies to all of us. Follow your WHY. Nobody can tell you who you are, your purpose in life is uniquely yours. Connect to your essence.

Mental health a factor at Games of Texas Some athletes competing in the Games of Texas in Corpus Christi said they want to compete for fun while some coaches said they encourage their athletes to win.

07/27/2021

Sometimes what we need to UNLEARN in a situation is much more powerful than what we need to learn. You can break the negative cycles! #motivation #corpuschristi #therapy

Sometimes what we need to UNLEARN in a situation is much more powerful than what we need to learn. You can break the negative cycles! #motivation #corpuschristi #therapy

07/24/2021

Full Moon Kundalini class with Dr. Lynn on Saturday at 10:30 am at Akasha! Drop in!

07/09/2021

See you all next Tuesday in a yoga celebration of summer- because it is summer, right? I’ve gotten confused with all this rain 😅#yoga #yogacorpuschristi #corpuschristitexas #freeyoga

See you all next Tuesday in a yoga celebration of summer- because it is summer, right? I’ve gotten confused with all this rain 😅#yoga #yogacorpuschristi #corpuschristitexas #freeyoga

07/09/2021

See you all next Tuesday in a yoga celebration of Summer -because it is summer, right? I've gotten confused with all this rain 🌧 😊

See you all next Tuesday in a yoga celebration of Summer -because it is summer, right? I've gotten confused with all this rain 🌧 😊

07/07/2021

And finally, after over a year, we walked around downtown, along the beach, and visited the most amazing store in Corpus Christi. It is as whimsical, unique and intriguing as it’s owner, and just like her, it’s so welcoming and warm that you feel at home. Thanks Monica for gifting @2020_vintage to our community. #downtowncorpuschristi #downtowncorpus #downtowncorpuschristitx #corpuschristi #2020vintage

And finally, after over a year, we walked around downtown, along the beach, and visited the most amazing store in Corpus Christi. It is as whimsical, unique and intriguing as it’s owner, and just like her, it’s so welcoming and warm that you feel at home. Thanks Monica for gifting @2020_vintage to our community. #downtowncorpuschristi #downtowncorpus #downtowncorpuschristitx #corpuschristi #2020vintage

06/06/2021

Can’t wait for next Tuesday’s yoga. I hope you join us! #yoga #freeyoga #corpuschristi #akashayoga #corpuschristitexas

Can’t wait for next Tuesday’s yoga. I hope you join us! #yoga #freeyoga #corpuschristi #akashayoga #corpuschristitexas

Opinion | The Open Secret of Anti-Mom Bias at Work (Published 2018) 05/19/2021

Opinion | The Open Secret of Anti-Mom Bias at Work (Published 2018)

Opinion | The Open Secret of Anti-Mom Bias at Work (Published 2018) We’re witnessing a flood of stories condemning gender discrimination in the workplace. But bias against mothers remains casual and unapologetic.

05/05/2021

See you all next Tuesday! Please text to reserve your spot or meet us online.

See you all next Tuesday! Please text to reserve your spot or meet us online.

04/06/2021

Hope to see you all next Tuesday. We’ll welcome the Spring, a new instructor, and healing and peace into our lives. #yogatexas #yoga #freeyoga #corpuschristi #akashayoga

Hope to see you all next Tuesday. We’ll welcome the Spring, a new instructor, and healing and peace into our lives. #yogatexas #yoga #freeyoga #corpuschristi #akashayoga

Timeline Photos 03/04/2021

Are you ready? After the ice storm, the days without power or water, the anxiety in the air, I am READY for some yoga, reflection and self-care.

Are you ready? After the ice storm, the days without power or water, the anxiety in the air, I am READY for some yoga, reflection and self-care.

03/02/2021

How true...

How true...

Timeline Photos 02/04/2021

Hope to see all of you next week!

Hope to see all of you next week!

01/07/2021

Ready for the first yoga session of 2021?! Hope to see you all next week.

12/03/2020

Yoga Time!!!!

11/06/2020

See you all next Tuesday. Please reserve your spot.

10/13/2020

Go vote! Find your voice, use your voice!

10/11/2020

There’s no shame in being healthy!

10/08/2020
10/02/2020

It is up to us to decide which way to start our day. We can be grateful and start our day with the best thoughts and positivism or go down the path of pessimism.
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I invite you to recite a “mantra” every morning when you wake up. A mantra is a phrase or word we repeat frequently. When used during meditation, it helps us stay focused. Find a mantra that works for you, that say what you need to hear, that brings you peace.
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Ideally, choose a phrase that is positive (avoid saying I don’t or no); repeat it as a statement, not a question; make it about yourself, use I, me, my… Some examples of nice mantras are:
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- I let go of worry about the things I can’t control. 💬
- I am loved. 💑💏
- I love myself. ❤
- I am kind to myself & those around me. 🤝
- I am surrounded by positivity. ➕
- The sunrise fills me with energy and confidence. 🌞
- I am finding my own happiness. 😊
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Remember, words have a huge impact on us, and you can use them to write your own destiny!
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🇻🇪
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Depende de nosotros decidir cómo comenzar nuestro día. Podemos estar agradecidos y comenzar nuestro día con los mejores pensamientos y positivismo, o seguir el camino del pesimismo.
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Te invito a recitar un "mantra" todas las mañanas cuando te levantes. Un mantra es una frase o una palabra que repetimos con frecuencia. Cuando se usa durante la meditación, nos ayuda a mantenernos enfocados. Encuentre un mantra que funcione para ti, que diga lo que necesitas escuchar, que te traiga paz.
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Idealmente, elige una frase que sea positiva (evita decir que no); repítela como una declaración, no como una pregunta; hazlo sobre ti, usa yo, yo, mi... Algunos ejemplos de buenos mantras son:
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- Dejaré de preocuparme por las cosas que no puedo controlar. 💬
- Soy amado. 💏💑
- Me quiero a mi misma. ❤
- Seré amable conmigo mismo y con los que me rodean. 🤝
- Estoy rodeado de positividad. ➕
- El amanecer me llena de energía y confianza. 🌞
- Estoy encontrando mi propia felicidad. 😊
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Recuerda, las palabras tienen un gran impacto en nosotros, ¡y puedes usarlas para escribir tu propio destino!
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#counseling #counselor #coach #coachinglifestyle #mentalhealthcare #webconsulting #houston #CorpusChristi #wellbeing

10/01/2020

It is up to us to decide which way to start our day. We can be grateful and start our day with the best thoughts and positivism or go down the path of pessimism.
.
I invite you to recite a “mantra” every morning when you wake up. A mantra is a phrase or word we repeat frequently. When used during meditation, it helps us stay focused. Find a mantra that works for you, that say what you need to hear, that brings you peace.
.
Ideally, choose a phrase that is positive (avoid saying I don’t or no); repeat it as a statement, not a question; make it about yourself, use I, me, my… Some examples of nice mantras are:
.
- I let go of worry about the things I can’t control. 💬
- I am loved. 💑💏
- I love myself. ❤
- I am kind to myself & those around me. 🤝
- I am surrounded by positivity. ➕
- The sunrise fills me with energy and confidence. 🌞
- I am finding my own happiness. 😊
.
Remember, words have a huge impact on us, and you can use them to write your own destiny!
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🇻🇪
.
Depende de nosotros decidir cómo comenzar nuestro día. Podemos estar agradecidos y comenzar nuestro día con los mejores pensamientos y positivismo, o seguir el camino del pesimismo.
.
Te invito a recitar un "mantra" todas las mañanas cuando te levantes. Un mantra es una frase o una palabra que repetimos con frecuencia. Cuando se usa durante la meditación, nos ayuda a mantenernos enfocados. Encuentre un mantra que funcione para ti, que diga lo que necesitas escuchar, que te traiga paz.
.
Idealmente, elige una frase que sea positiva (evita decir que no); repítela como una declaración, no como una pregunta; hazlo sobre ti, usa yo, yo, mi... Algunos ejemplos de buenos mantras son:
.
- Dejaré de preocuparme por las cosas que no puedo controlar. 💬
- Soy amado. 💏💑
- Me quiero a mi misma. ❤
- Seré amable conmigo mismo y con los que me rodean. 🤝
- Estoy rodeado de positividad. ➕
- El amanecer me llena de energía y confianza. 🌞
- Estoy encontrando mi propia felicidad. 😊
.
Recuerda, las palabras tienen un gran impacto en nosotros, ¡y puedes usarlas para escribir tu propio destino!
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#counseling #counselor #coach #coachinglifestyle #mentalhealthcare #webconsulting #houston #CorpusChristi #wellbeing

[09/28/20]   It's been 6 months....The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lock down and the pandemic are especially hard for people with depression. NAMI, The National Alliance on Mental Health has a 24-hour helpline: 800-950-6264.
Now, I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?
Just two. Any two. Say done.
No shame in asking for help. No health without mental health. Stop the Stigma.

09/22/2020

It is often easier to "see the straw in the eyes of others." We clearly see other’s mistakes but we aren’t able to see ours. Goleman calls this blind spots, just like those in the rearview mirror.

This lack of vision, especially towards ourselves, prevents us from being responsible for our behavior and leads us to be defensive or blame others for all our ills. In the yogic philosophy we are invited to see our SHADOW. 
I invite you to be brave and vulnerable, be aware of your blind spots, shed LIGHT on your shadow.
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Con frecuencia, es más fácil “ver la paja en el ojo ajeno”, es decir vemos los errores de los demás, pero no somos capaces de ver los nuestros. Como si estuviéramos ciegos. Para Goleman, esto se debe a los Puntos ciegos de nuestro cerebro (Blind spots) o ángulos mu***os, como los del espejo retrovisor.
Esta falta de visión, sobre todo hacia nosotros mismos, nos impide ser responsables por nuestro comportamiento y nos lleva a estar siempre a la defensiva, o a culpar a  los demás, de todos nuestros males. La filosofía del yoga nos invita a ver nuestra SOMBRA.
Te invito a ser valiente y vulnerable, concientizar tus puntos ciegos, e iluminar tu sombra.
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#Shadow #Brave #YogicPhilosophy #Vision #Light #AustinTherapy #CorpusChristi

09/19/2020

Thank you for showing us what we are capable of doing.

09/17/2020

How true...

09/16/2020

You’ve heard me talking about postpartum depression and perinatal depression many times. Thankfully there’s more and more awareness about it.
Still, so many women know that exists but have a hard time recognizing it in themselves. Please know that is not weakness or failure to feel this way. Reach out! Get the help you need and deserve.

https://thriveworks.com/blog/hidden-illness-no-one-talks-about-postpartum-depression/?utm_source=Newsletter&utm_medium=Referral&utm_campaign=9.16.20

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#Counselor #coach #coaching #publicspeaker #doctor #maternity #motherhood #parenting #houston #texas #miami #webconsultant #webconsulting

09/15/2020

Negative self-talk is very common, especially among those that are not aware of the fact that we don’t have to keep treating ourselves that way.
As we continue to talk about developing a more positive way to communicate with ourselves, I invite you to ask: -Where is this criticism coming from? Did I ever hear someone else tell me this things? It’s very possible you are hearing comments that your mom, dad, or somebody significant in your life use.
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Maybe they weren’t even directed to you. If a mother uses self-deprecating language about her image in front of her daughter, it’s very possible her girl will learn to treat herself in the same way.
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Every time I look at the mirror and think “I look (awful, old, fat… you fill in the blank!) today!” I connect to the long list of women in my family that have said the same thing about themselves. With kindness and compassion I remind myself:
“This is not me talking. I treat myself with love and respect.”
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🇻🇪
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El diálogo interno negativo es muy común, especialmente entre aquellos que no son conscientes del hecho de que no tenemos que seguir tratándonos de esa manera.
Mientras continuamos hablando sobre el desarrollo de una manera más positiva de comunicarnos con nosotros mismos, los invito a preguntarse:
-¿De dónde viene esta crítica? ¿Alguna vez escuché a alguien más decirme estas cosas? Es muy posible que estés escuchando comentarios que tu mamá, papá o alguien importante en tu vida usen.
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Tal vez ni siquiera estaban dirigidas a ti. Si una madre usa un lenguaje autocrítico sobre su imagen frente a su hija, es muy posible que su niña aprenda a tratarse a sí misma de la misma manera.
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Cada vez que me miro al espejo y pienso "¡Me veo (horrible, vieja, gorda ..., llena el espacio en blanco!) Hoy!" Me conecto con la larga lista de mujeres de mi familia que han dicho lo mismo sobre ellas. Con amabilidad y compasión me recuerdo:
"Esta no soy yo hablando. Me trato con amor y respeto ”.
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#Counselor #coach #coaching #publicspeaker #doctor #maternity #motherhood #parenting #houston #texas #miami #webconsultant #webconsulting

09/14/2020

- There are people out there willing to help you.
- Sometimes talking about an issue is all we need to release it and let it go.
- I rather you help me figure out my own solutions than tell me what to do. Otherwise I probably won’t do it.
- Asking for help is BRAVE.
- Willing to accept the help and work on improving is BRAVER.
- Each counselor has a unique way to do things, find the one that works for you.
- Counseling is emotionally draining. I get home really tired even when I am sitting all day.
- I work hard on separating work from personal life. Still, sometimes I get home and cry to let out the weight I am sharing with my clients
- Counselors are not master manipulators, I cannot make anyone do what I want
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I believe in counseling, it works! So I have a counselor myself.
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Visit my website (link in bio).
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- Hay gente por ahí dispuesta a ayudarte.
- A veces, hablar de un problema es todo lo que necesitamos para liberarlo y dejarlo ir.
- Prefiero que me ayudes a descubrir mis propias soluciones en lugar de decirme qué hacer. De lo contrario, probablemente no lo haré.
- Pedir ayuda es valentía.
- Querer aceptar la ayuda y trabajar para mejorar te hace más valiente.
- Cada consejero tiene una manera única de hacer las cosas, encuentra la que funcione para ti.
- El asesoramiento es emocionalmente agotador. Llego a casa muy cansado incluso cuando estoy sentado todo el día.
- Trabajo duro para separar el trabajo de la vida personal. Sin embargo, a veces llego a casa y lloro para dejar salir el peso que estoy compartiendo con mis clientes.
- Los consejeros no son maestros manipuladores, no puedo hacer que nadie haga lo que quiero.
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Creo en el asesoramiento, ¡funciona! Así que yo tengo un consejero.
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Visita mi página web (link en la bio).
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#Counselor #coach #coaching #publicspeaker #doctor #maternity #motherhood #parenting #houston #texas #miami #webconsultant #webconsulting

08/19/2020

SELF-AWARENESS is the ability to recognize our own emotions and how they affect our behavior. It is about looking back at our own actions and thoughts consciously and deliberately. It constitutes the first step to change or manage our emotions and behavior.
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LA AUTOCONCIENCIA es la capacidad de reconocer nuestras propias emociones y como afectan nuestro comportamiento.
Se trata de volver la mirada sobre nuestros propios actos y pensamientos de manera consciente y deliberada; y constituye el primer paso para cambiar o regular nuestra conducta.
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#SelfAwareness #Emotions #Change #Behavior #AustinTherapy #CorpusChristi #Texas

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Corpus Christi, TX
Other Health & Wellness Websites in Corpus Christi (show all)
Nueces County Patient Navigators Nueces County Patient Navigators
1702 Horne Rd
Corpus Christi, 78416

Nueces County Patient Navigators assist the public in finding resources in our local area. We perform FREE A1C testing, blood pressure, and BMI screenings at our office. Our focus is on un-insured, under-insured, Medicaid/Medicare Clientele.

Mindful Yogi Runner Mindful Yogi Runner
Corpus Christi, 78418

Spreading positive energy, peace and joy.

Yoga Telly Yoga Telly
Corpus Christi

Time to get fit Corpus Christi. Yoga Surfing Pilates Cycling Running You name it. Let's do it

Guadalupe Lopez Guadalupe Lopez
Corpus Christi

�UN CORAZON AGRADECIDO ES UN IMAN DE MILAGROS�

Mandi Bever, Health & Happiness Coach Mandi Bever, Health & Happiness Coach
Corpus Christi

Mandi is a graduate of the Institute of Integrative Nutrition. She holds a Bachelor's of Science in Psychology & Master's training in Behavior Analysis.

Unruly Neurons Unruly Neurons
Corpus Christi

Let's normalize depression and end its deadly stigma.

Sandra's Concoction Sandra's Concoction
Corpus Christi, 78413

We specialize in Essential Oils (EO)! We can make special blends in various delivery methods. We make Natural alternatives for EVERYONE!

AccuVision AccuVision
5488 South Padre Island Drive
Corpus Christi, 78411

The Herbalists Journey The Herbalists Journey
Corpus Christi

I am currently studying Herbalism. I created this page to save and share and connect with others who also love gardening and see plants as medicine.

Joy Marie Miller Joy Marie Miller
3709 SHOAL CREEK CIR
Corpus Christi, 78410

Helping guide you on your spiritual journey and will show you how to plan your best life

Coach Cassie // Nutrition & Fitness Coach Cassie // Nutrition & Fitness
5432 Holly Rd.
Corpus Christi, 78411

Your life goals (personal & professional) are important to me. I am excited to receive the opportunity to support & educate you in reaching these goals!

MediVita Health MediVita Health
5833 Spohn Drive Ste 101 B
Corpus Christi, 78414

A holistic approach to wellness. Advanced microbiome testing, genetics, vitamins and hormones. We are on a mission to prevent disease and get you on the path to true wellness.