Hothouse Yoga

Hothouse Yoga

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Hey friends--if you went to Evan's 4pm class today and accidentally took my slippers instead of your shoes, I'd sure like them back!
Erica Miller will be leading Reiki Levels I & II at Hothouse Yoga in Coralville, respectively, on April 23-24 & May 21-22.
There will be a live Q&A this evening, Weds March 9 at 7pm, on Zoom, if you have any questions about the path of Reiki for you!
Please email Erica at [email protected] for Zoom information!
Hello Twin MoonBeams!
Erica Miller will be leading Reiki Levels I & II at Hothouse Yoga in Coralville, respectively, on April 23-24 & May 21-22.
There will be a live Q&A this evening, Weds March 9 at 7pm, on Zoom, if you have any questions about the path of Reiki for you!
Please email Erica at [email protected] for Zoom information!
Looking forward to this weekend Hothouse Yoga November 5-7.
Join me in Iowa City at Hothouse Yoga November 5-7!
Amanda F. taught a great first-time "solo" HHY class this morning. So glad to be there to experience and enjoy it!
Please join us in supporting Maureen and Hothouse Yoga in her journey to become Yoga Warrior! Vote at the link below and share with your friends!!
https://iamyogawarrior.com/2021/maureen-mondanaro
What an inspiring, light and joyous Level 1 Sound Healing Immersion Workshop!! Thank you so much to The Om Shoppe for your magical & vibrant space 🌟💛🎶🌞 and to all the students, I am truly excited for how sound healing will benefit you and so many people in your life.
If you are interested in learning more about sound healing, a couple Level 1 trainings coming up that aren't sold out yet this spring are:
April 17-19 in Sarasota, Florida at The Om Shoppe: https://www.academyofsoundhealing.com/events-level-1-foundations-of-integral-sound-healing-3-day-immersion-florida-usa-april-2021
April 30-May 2 in Coralville, Iowa at Hothouse Yoga:
https://www.academyofsoundhealing.com/events-level-1-foundations-of-integral-sound-healing-3-day-immersion-iowa-usa-april-2021
More dates coming soon!
Shoutout to another four Shine Your Light Yoga Festival participating studios ✨ Full Body Fitness & Yoga , SWEAT Yoga Studio , Kindness Yoga , Hothouse Yoga

On December 12, 2020, yoga studios across the nation are holding a class to support survivors of sexual violence! Join us by registering your studio for free at: https://takebackthenight.org/yoga/

#ShineYoga2020 #tbtn #takebackthenight #sexualassault #survivor #support #metoo #yoga
Shoutout to Hothouse Yoga for helping this University of Iowa find inner peace 🙏🧘‍♀️
Missed the first meeting of Hothouse Yoga's book club? No worries! The next meeting is 5:30 pm Sunday, March 29 at Bread Garden Market & Bakery. Laura Lynne Jackson's book "Signs" will be discussed.

https://www.facebook.com/events/190548988895743/

Hot House Yoga is a hatha based system designed to stretch, strengthen and rejuvenate the entire body to reduce stress and tension.

Operating as usual

clients.mindbodyonline.com 05/11/2022

clients.mindbodyonline.com

Have you thought about teaching fitness? Here's your chance to get started!
Spots are available for Yoga Sculpt and Barre Training and no previous training or experience is required.
Join Amy for Yoga Sculpt training 5/20-5/21 and Cara for Total Body Barre training 6/3-6/4.
Each training is 10 hours and will cover sequencing, techniques and form for a total body workout, equipment use, musicality, cueing, and more! You'll leave these trainings with ready-to-go classes and plenty of ideas and confidence to get you going on your teaching journey.
Find out more and register here: https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=-8&sView=day&sLoc=0&date=05/19/22

Buy both trainings together and save $50.
Yoga Alliance CEUs are available for the Yoga Sculpt training and ACE CEUs are available for the Total Body Barre training.

clients.mindbodyonline.com

05/01/2022

Tonight's sunset Yoga at Wilson's Orchard is canceled due wet and chilly conditions. 😩

04/27/2022

Our annual summer package goes on sale this Sunday! Enjoy unlimited classes for 90 days at both studios. This package will be available for purchase May 1-15 and the package activates on the date of purchase.

Find the package here starting on Sunday: https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=41&sTG=21

04/21/2022

We have a handful of spots open for our spring training courses! Join Amy for Yoga Sculpt training 5/20-5/21 and Cara for Total Body Barre training 6/3-6/4.

Each training is 10 hours and will cover sequencing, techniques and form for a total body workout, equipment use, musicality, cueing, and more! You'll leave these trainings with ready-to-go classes and plenty of ideas and confidence to get you going on your teaching journey.

Find out more and register here: https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=-8&sView=day&sLoc=0&date=05/19/22

Yoga Alliance CEUs are available for the Yoga Sculpt training and ACE CEUs are available for the Total Body Barre training.

04/11/2022

Prenatal Yoga with Mara starts back up this weekend! Enjoy a safe and nurturing practice in our small studio in Coralville with fellow moms-to-be. Join us on Saturdays at 11 am 4/16-6/4.
Buy all 8 sessions for $125 or drop in for $20.

Registration: https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=-8&sView=day&sLoc=0

These classes are not heated.

04/05/2022

Interested in our upcoming Yoga Sculpt (5/20-21) and/or Total Body Barre (6/3-4) teacher trainings?
We're hosting Q & A sessions this week to give you all the details and answer your questions.
>>Join Cara this Friday, 4/8, for the 10:30 am Barre class and stay after for the Q & A ~11:25 am.
>>Join Amy this Saturday, 4/9, for the 10:30 am Yoga Sculpt class and stay after for the Q & A ~11:35 am.

Each training is a 10 hour course that will cover sequencing, sculpting and cardio exercises, safety and modifications, cueing methods, musicality, and more.

Investment:
Single training: $325/member, $375/non-member
Both trainings: $600/member, $700/non-member

Capacity is limited!
Ready to sign up?
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=-8&sView=day&sLoc=0&date=05/16/22

03/25/2022

Trauma Recovery Yoga

We are very excited to announce that Joyce and Darwin Bosen will be coming to Hothouse Yoga this August to teach their 20 hour course: Trauma Recovery Yoga.

About the TRY method:
Using Neuroscience And Yoga To Create Healing For All

The TRY method is for everyone. This organization facilitates empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science, and psychology. What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma. The TRY method helps people recover and let go after crisis or trauma.

Our Full TRY Workshop is open to all caregivers, be it at home, professionally, or for oneself. This training will prepare you to work with populations in crisis who have experienced trauma. We will identify the obstacles and rewards of teaching yoga, meditation, and breathing techniques to these vulnerable populations. You will acquire new tools that will help you and allow you to facilitate others’ healing from the trauma of the past. Our workshop includes techniques for both on and off the yoga mat. Prior yoga experience is not required and while three hours of the 20-hour training are spent practicing movements, those are optional and may be spent in observation rather than practice. All trainees will walk away with new tools and the knowledge of the science behind those tools as well as the ability to offer a full TRY seated sequence and the basic understanding of the TRY mat sequence.

This course is for anyone who:

➡️has experienced trauma

➡️cares for someone who has experienced trauma

➡️works professionally to counsel trauma

➡️practices or teaches yoga and wants to expand their skills into trauma-sensitive yoga

➡️wants to deepen their own knowledge around trauma, self regulation, meditation and affirmation, breath and movement

CEUs available:
17 hours for Iowa social workers
20 hours for Yoga Alliance members

Registration now open!
https://bit.ly/3tDhpna
$399 through 6/30
$449 regular

Trauma Recovery Yoga Global The TRY method

03/18/2022

Take your yoga journey down a new path of discovery, purpose, and transformation.

The Hothouse Yoga 200 Hour Teacher Training, 2022/2023
WE BEGIN IN OCTOBER

Now is the time to ask yourself, am I seeking more depth, more understanding in my yoga practice? Is this the year that I do something for myself and take my body, mind, and soul to a place that I haven't been before? Can I step out of fear and step into curiosity, change, and compassion?

If you answered yes to any of those questions: answer the call.

Dates and cost will be published to the public soon, but you can be one of the first to know and make the commitment: email [email protected] to get on our teacher training priority contact list.

03/16/2022

Exciting news!
Up-level your teaching (or practice) by taking one or both of our 10-hour spring courses:
Yoga Sculpt w/ Amy Simonson: May 20-21
Total Body Barre w/ Cara Viner: June 3-4

>>Want to ask a few questions?
Q & A sessions in Iowa City:
Friday, 4/8, ~11:25 am (immediately following the 10:30 am barre class): Barre w/ Cara
Saturday, 4/9, ~11:35 am (immediately following the 10:30 am yoga sculpt class): Yoga Sculpt w/ Amy

No previous teaching experience is required. Space is limited, so get registered asap!
Find out more and sign up: https://bit.ly/3idnAYB

03/07/2022

What is Hothouse Yoga?
First and foremost, Hothouse Yoga is a community.

❤️“When I first moved to Iowa City, I came to HHY because I am a sucker for hot yoga. However, I stayed because of the community and the people. " -Elizabeth L.

⭐$10 Walk-In Community Classes⭐
It is an intention to bring yoga to all walks of life, students on a budget, and folks with limited resources. This is our offering to all people with an interest for a yoga/meditation practice.

Community classes are $10 when purchased as a single walk-in. All members and class card holders may take this class as usual.

Current Community Classes:
T/Th, Noon, Iowa City
Fri, 5:30 pm, Coralville

More to come in the upcoming weeks!

Ready to try out all of the Hothouse Yoga classes? Buy our new client intro package: 21 consecutive days for just $39. Enjoy unlimited classes at both studios during those 3 weeks. hothouseyoga.com/get-started

03/02/2022

Tuesday, 3/8: Free Pop-Up Dance Cardio with Kelsey at 10:30 am in Iowa City.

Dance, sculpt, and sweat to top music for an amazing workout and all out good time. Kelsey is high energy, a bad ass dancer, and will get you to that sweet burn during her killer toning sequence.

This is a one-time only free class, so bring your friends and dance it out!

Registration opens on Sunday 3/6.

02/23/2022

A Sweat For All
At Hothouse Yoga, no matter what your level of experience is, there is a class for you.
➡️Did you know that we teach more than just yoga? Along with several forms of yoga, we offer barre, dance cardio, core sculpting, and even have fusion classes with sound healing. Whether you've been practicing yoga for several years or have never stepped on a yoga mat, there is a good sweat waiting for you.
Get started today with 3 weeks of unlimited classes for just $39.
hothouseyoga.com/get-started
Try out any class you'd like at either of our locations:
⭐️Downtown Iowa City (right next to Starbucks)
⭐️Coralville Strip (same building as Dwell Furniture, on the bottom level!)

“I remember coming into the studio for the the first time because I wanted to find a way to workout after finishing ten plus years of competitive sports. I was angry, over-competitive, judgmental, and I had terrible body-image issues. My yoga practice has changed everything—it saved me. Hothouse not only provided guidance and encouragement, but it epitomized what it means to be a yogi. Somehow, whenever I entered those studios, I left everything negative behind me. What remained was my truest self. I found focus and community and calm and strength and peace, but most of all, I found sanctuary. Yoga has honestly change my life and I have Hothouse to thank.”
— ABBY

Photos from Hothouse Yoga's post 02/14/2022

Spend a weekend with one of THE MOST influential yoga teachers in the world today--Ana T. Forrest. For over 40 years, she has traveled the world transforming lives through her created method, Forrest Yoga.

“In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.” -Ana Forrest.

Traveling from Orcas Island, WA, Ana Forrest and Jose Calarco will be at Hothouse Yoga in Coralville, IA April 1-3 for a weekend of 4 workshops. These 3 days will include asana practice, education, philosophy, live music, ceremony, and self-healing.

Take this incredible opportunity to learn from two of the most sought after leaders in modern yoga right in the heart of the midwest.

Learn more and register:
https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=-8&sView=day&sLoc=0&date=03/30/22

$90/session
$299/weekend

“By speaking the truth, we learn the difference between our authentic self and our facade. If we put our little masked self out there, the horror is that other people might accept and end up making love to it, while we starve and die of neglect behind it. It’s much richer to interact genuinely with the world. When you speak the truth, it feeds and brightens your Spirit. When you don’t, it dims your Spirit. Don’t you want to live in a way that brightens your Spirit? To take a deep breath and feel what’s rocketing and rolling around in your core? What a delight!”
-Ana T. Forrest

02/11/2022

Dear Hothouse Yogis,

Please be warned that if you park in the Starbucks parking lot downtown, you run the risk of being towed. Today they just towed around 10 people out of the parking lot since the owners of those vehicles were not in their cafe.

We suggest that you give yourselves extra time to find a spot in the ramp, at a meter, or on side streets when you come to class.

Best,

Cara

02/09/2022

Meet Ana Forrest

Meet Ana Forrest.
Check out this clip of an interview with Ana Forrest about her purpose and the mission of Forrest Yoga. (Full interview available on youtube)
Ana Forrest and Jose Calarco will be at Hothouse Yoga April 1-3 for a weekend of 4 workshops. Yoga, music, ceremony, healing and more; this weekend of transformation is one that you want to be present for. Ana has been changing lives for over 40 years and is one of THE MOST influential yoga teachers in the world today. We are over the moon excited for her and Jose's program for our community.
Learn more and register: hothouseyoga.com/workshops-events
Forrest Yoga

clients.mindbodyonline.com 02/05/2022

clients.mindbodyonline.com

⭐️A Weekend With Ana Forrest and Jose Calarco⭐️
April 1-3, Coralville, IA

Yoga pioneer and teacher for 40+ years, creatrix of Forrest Yoga, and author, Ana Forrest, and musician, medicine man, and yoga teacher, Jose Calarco, will be at Hothouse Yoga in Coralville, IA for an unforgettable weekend of yoga workshops, music, ceremony, and more.

Schedule:
4/1-- 5:30-8 pm: Luminous Core

4/2-- 9-11:30 am: Inversions and Arm Balances

4/2--2-4:30 pm: Ceremony and Music Healing

4/3-- 9-11:30 am: Building the Warrior Heart

Learn, breathe, and move with one of the most influential and legendary names in yoga in the U.S.

Limited spots available!
Learn more and register:
https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=-8&sView=day&sLoc=0&date=03/30/22

clients.mindbodyonline.com

Videos (show all)

Trauma Recovery Yoga
Meet Ana Forrest
Happy Holidays From HHY
Fall Challenge Winners
Last day for discounted teacher training!
How to get early-bird pricing on teacher training!

Category

Telephone

Address


250 12th Ave
Coralville, IA
52240

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 3pm
Sunday 11am - 3pm

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SoulCentric SoulCentric
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Soul Centric LLC

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Certified family yoga classes for the entire family-including prenatal/postnatal, and birth to teens. SPECIAL FOCUS on yoga for babies, toddlers, and young children.