Bakeris Family Chiropractic

We brought in extra help last week, he wasn’t tall enough to take notes or put anyone on muscle stim, but he did like fielding phone calls! Hope everyone has a great weekend and the full team will be back in the office on Monday!

RAGBRAI WEEK! The ride kicked off this weekend and we want to wish all of the riders luck and safety during their ride this week. Dr.’s Mark and Kari will be pedaling this week and Dr.’s Alex and Jenny will be in the clinic taking care of patient’s. Call the clinic to schedule this week! 🚴 ♥️

We are open for a short time Monday morning to get everyone in between their holiday fun! Give us a call at 319-545-4444

Shout out!!!!!

The Weather is going to be Beautiful the next two days! We know everyone is in their yards with the anticipation of summer!! Here are some tips:
1. Keep your back straight during repetitive tasks or while bending over
2. lighten your load carrying heavy loads to wheelbarrows, dollies, and other lifting tools!
3. Warm up before you start working
4. Stretch after work
5. Practice proper lifting technique (bend knees, back straight, head up)
6. Avoid twisting your back while reaching.
7. Use appropriate tools for respective tasks
8. Switch sides and try to do things "balanced"
9. TAKE BREAKS!
10. Remember to book your Chiropractic Tune Up afterwards!

The dogs steal the show everytime.

Happy National Doctor’s Day to our four Doctor’s! ⭐️

Repetitive injuries are more common than anyone would like, the pain associated with those repetitive actions: we can help with that!

Anyone having a case of the Mondays? It is hard to get back to it after Spring break, NCAA basketball tournaments (men’s and women’s) and wrestling!!! We can do hard things!! Hang in there!!

Bakeris Family Chiropractic Chiropractic Office that also has Massage Therapy

Luke wants to remind everyone to roll out those sore muscles! Have a great weekend everyone!!

It’s funny because it’s true.

Help us in wishing our Office Manager, Karley, a very Happy Birthday! Thank you for everything you do, Karley! We appreciate you and hope you have a very Happy Birthday! 🎈🎊🎂🎉

26 days until Spring! Hang in there everyone! You know what makes me feel better when I have the winter blues? An adjustment. Call the office (319-545-4444) to schedule an appointment!

"Real leadership is leaders recognizing that they serve the people that they lead." –Pete Hoekstra.

Bakeris Chiropractic is open today! Schedule the family while off work!

Dr.'s Mark, Jenny, and Alex are at the office treating patients today. Call the office to schedule. Drive safely, and we will see you soon!

And the music is OFF THE CHAINS today because Sophie picked it.

PSA: drive safe and give yourself time/space! We are open today! Take advantage of your snow day and take care your yourself! Make your appointment now! 319-545-4444

Hi everyone! We will be at the office tomorrow, but if you have an appointment for tomorrow and are at all nervous about the winter weather that will move into the area in the morning, we have availability on the schedule today if you would like to call the office and get in today instead. Regardless, the team will be here tomorrow! Stay safe and stay warm, everyone! ❄️

BFC Team

Make it a great day!!!

Attention: it’s snowing ❄️

In other news, you’re overdue for an adjustment; call the office to snag some of the last spots of availability before the weekend. Rihanna has a concert on Sunday, gotta be ready to dance 💃🏼 🏈

Jennifer is in the office today if you want to scoop up a massage therapy appointment!

Sunny and Rebel turn 3!! 🎉 The two most loved staff members of BFC turn 3 on Friday! Happy *Early* Birthday to the Boys!

Happy February! Always a great day when the sun is shining! ☀️ ❤️

Even animals are sick of the cold! Warmer temps coming, hang in there friends! Click on the comments to see our version of this picture…

Celebrate Marting Luther King, Jr. Today !

We will resume normal hours Tuesday 12/27/22. Happy Holidays!

Dr. Mark and I will be seeing a few patients at 9:45. call if you need to get in before Christmas!

Joke of the day!

How much did Santa pay for his sleigh?

Nothing, it was on the house!

Let there be light! 💡 our power is back up and running. Let’s let that be the last of the hiccups this week!

Our clinic just lost power, we are talking with some of the neighbor buildings to see if anyone has any information. We are hoping to get things rectified quickly. Bear with us, we are still adjusting and working on people. Lanterns are providing light, so please come prepared with your favorite campsite songs!

Internet is up and running which means our phones are working. Please be patient as the ladies are listening to and returning voicemails that were left while the phones were down. Thank you!

Internet and phones are currently down at the office, we have been on the phone with Southslope this morning trying to get it rectified. bear with us, hopefully we will be back online soon!

BFC Staff

Happy birthday Dr. Alex!!!!!

Help us in wishing Dr. Alex a very happy birthday!!

We are back at it with normal hours this week! We hope everyone had a wonderful holiday!

We are Grateful for our patients, practice family and our community. Thank you, BFC

Help us in wishing Dr. Mark a very happy birthday! Come on in and serenade our favorite joker with the Birthday song. So nice of Dr. Kari sharing one day of her birthday month with him! Happy Birthday, Mark!

Families with kids! Next week is a great opportunity to get everyone in before the holiday! Excellent time to get them in without trying to juggle school schedules and pulling them out of class! All 4 doctors will be available normal hours Monday and Tuesday and from 7:30-1:00 on Wednesday!