Rock Steady Boxing Conroe

Rock Steady Boxing Conroe

We help people living with Parkinson’s Disease fight back against their symptoms through non-contact boxing, balance, agility, strengthening and coordination exercises.

Location: C.K. Ray Recreation Center

Operating as usual

11/04/2021

BOTTOMS UP! Getting up and down from the floor is challenging, especially if you have a movement disorder. Every week we are challenging our fighters to transition To The Floor at The END of the Workout to teach them to complete standing up safely in case they fall and no one is around to assist them. Everyone in this class can do it independently. Can You? If not, come check us out. We also offer a Boxing 4 More program for the general public that will challenge you.

BOTTOMS UP! Getting up and down from the floor is challenging, especially if you have a movement disorder. Every week we are challenging our fighters to transition To The Floor at The END of the Workout to teach them to complete standing up safely in case they fall and no one is around to assist them. Everyone in this class can do it independently. Can You? If not, come check us out. We also offer a Boxing 4 More program for the general public that will challenge you.

10/22/2021

Lucky to have this cutie help set up class today! Soon she will be instructing 😊

Lucky to have this cutie help set up class today! Soon she will be instructing 😊

10/21/2021

84 years old! And a Keto enthusiast. What’s your excuse for not exercising and eating right #fightbackagainstparkinsons #rocksteadyboxing

10/19/2021

October is National Physical Therapy Month. Let’s recognize Coach Carly. She started the Rock Steady Boxing Conroe program 2 years ago since there was a need in the community. She is very passionate about the program and her community of fighters. She looks forward to 2021-2022 year as the program and her fighters continue to persevere. #fightback #parkinsonsfitness

October is National Physical Therapy Month. Let’s recognize Coach Carly. She started the Rock Steady Boxing Conroe program 2 years ago since there was a need in the community. She is very passionate about the program and her community of fighters. She looks forward to 2021-2022 year as the program and her fighters continue to persevere. #fightback #parkinsonsfitness

10/13/2021

Got GRIT? #rocksteadyboxing #fightback. #nevergiveup

Got GRIT? #rocksteadyboxing #fightback. #nevergiveup

09/28/2021

Love this fighter’s FOCUS! Here we work on dual tasking to challenge the BODY & MIND.

09/22/2021

Challenge Accepted! Tried out a new agility activity and this Fighter Rocked it! #challengeaccepted #parkinsonsexercise #rocksteadyboxing

09/17/2021

HAPPY BIRTHDAY RSB TEAM CONROE! We celebrated our 2nd birthday this month and are looking forward to what this next year has in store for us. These last two years have been tough with the pandemic, but our fighters continue to persevere. #TrueGrit#Fightback#rocksteadyboxing

HAPPY BIRTHDAY RSB TEAM CONROE! We celebrated our 2nd birthday this month and are looking forward to what this next year has in store for us. These last two years have been tough with the pandemic, but our fighters continue to persevere. #TrueGrit#Fightback#rocksteadyboxing

Photos from Rock Steady Boxing Conroe's post 09/08/2021

MOVING DAY! We had the Best Moving Crew in town. A Huge Thank You to the #ckrayrecreationcenter for allowing us to use their Activity Center. We have over TWICE THE SPACE now for our workouts! We have plenty of room for new members. Come check us out. We’re here on Mondays/Tuesdays/Fridays. 🥊❤️💪#inthistogether

Rock Steady Boxing Conroe updated their address. 09/02/2021

Rock Steady Boxing Conroe updated their address.

Rock Steady Boxing Conroe updated their address.

09/02/2021

After an INTENSE boxing workout this Fighter still gave it his ALL as he focused on reaction time and dynamic balance/stability with this drill. #ckrayrecreationcenter#dynamicbalance#parkinsonfitness

09/01/2021

Working on dual tasking and challenging our response time/footwork/dynamic balance while using our blazepods. Great workout today Coach Stacie Jahn!

08/26/2021

We’re in this TOGETHER. Giving 110% every week; Rain or shine and even during the HOT TX Summers. #ckrayrecreationcenter#conroe#parkinsons

We’re in this TOGETHER. Giving 110% every week; Rain or shine and even during the HOT TX Summers. #ckrayrecreationcenter#conroe#parkinsons

08/24/2021

Parkinson’s Disease Awareness.

Nearly ONE MILLION people in the U.S.A. are living with Parkinson’s Disease. And about 60,000 Americans are diagnosed each year. (Info from the Parkinson’s Foundation)

Help spread Awareness Today!

Parkinson’s Disease Awareness.

Nearly ONE MILLION people in the U.S.A. are living with Parkinson’s Disease. And about 60,000 Americans are diagnosed each year. (Info from the Parkinson’s Foundation)

Help spread Awareness Today!

08/14/2021

Just sharing this event since I know many of our fighters struggle with anxiety and depression.

The Davis Phinney Foundation is hosting a Mental Health & Wellness virtual event for people living with Parkinson’s Disease.

Friday, September 17.

Go to their website to Register for the event if interested.

Just sharing this event since I know many of our fighters struggle with anxiety and depression.

The Davis Phinney Foundation is hosting a Mental Health & Wellness virtual event for people living with Parkinson’s Disease.

Friday, September 17.

Go to their website to Register for the event if interested.

08/12/2021

Staying “agile” and “mobile” as we work on footwork drills using our penalty box equipment. Drills are modified to everyone’s individual ability so each participant is successful 🙌💪🥊

08/05/2021

Working on Agility, response time and balance with our blazepods. #fightback#dynamicbalance

08/02/2021

“Wear your favorite shirt” day. Enjoyed everyone’s participation ☺️

“Wear your favorite shirt” day. Enjoyed everyone’s participation ☺️

07/28/2021

Exercise Drumming!

Exercise Drumming helps challenge your coordination, cognitive skills, and ability to keep rhythm. We had a great time keeping the beat while challenging our balance and footwork today! C.K. Ray Recreation Center

07/23/2021

Beginning class with a simple hand-eye coordination drill. Stating the receiver’s name before throwing the ball and maintaining focus in a chaotic environment.

07/20/2021

Just Another Monday - Working Alongside each other to conquer the same thing - End Parkinson’s Disease.

07/16/2021

Full House today. 🤩 NEW CLASSES coming soon.

Come join us on Mondays/Tuesdays at 12:30pm and Fridays at 12. Classes are held at the C.K. Ray recreation center in Conroe.

Full House today. 🤩 NEW CLASSES coming soon.

Come join us on Mondays/Tuesdays at 12:30pm and Fridays at 12. Classes are held at the C.K. Ray recreation center in Conroe.

07/15/2021

Who Are We? We are Rock Steady Boxing Conroe. Giving 110% each workout to slow down the progression of their symptoms of Parkinson’s. #nevergiveup #RSBFamily

Who Are We? We are Rock Steady Boxing Conroe. Giving 110% each workout to slow down the progression of their symptoms of Parkinson’s. #nevergiveup #RSBFamily

06/08/2021

Co****le anyone? Fun activity and friendly competition to work on your opposite arm and leg movement. #rocksteadyboxing #parkinsonsexercise #ckrayrecreationcenter

06/07/2021

These gentlemen worked hard today. Finished their workout with 8 rounds of tabata planks. 🙌💪** You rely on your core strength to keep your balance, especially when tired. So that means it’s beneficial to strengthen your core when you are tired. 🥊 #ckrayrecreationcenter #fightbackagainstparkinsons

These gentlemen worked hard today. Finished their workout with 8 rounds of tabata planks. 🙌💪** You rely on your core strength to keep your balance, especially when tired. So that means it’s beneficial to strengthen your core when you are tired. 🥊 #ckrayrecreationcenter #fightbackagainstparkinsons

06/02/2021

👏 BRAVO 👏 One of last week’s highlights from our group workouts.

05/17/2021

AMAZED how this fighter ALWAYS goes the extra mile to challenge himself AND Fight Back against PD. 👏🙌🥊#nevergiveup #rocksteadyboxing #ckrayrecreationcenter

05/11/2021

“We have friends in LOW places.....” No fear here with getting on the ground to end a workout and focus on opening the chest muscles and gently mobilizing our spine into neutral. Great class Coach Stacie! #ckrayrecreationcenter #posture

“We have friends in LOW places.....” No fear here with getting on the ground to end a workout and focus on opening the chest muscles and gently mobilizing our spine into neutral. Great class Coach Stacie! #ckrayrecreationcenter #posture

05/06/2021

My NEW Read! Looking towards the back of the book it lists several pages of great resources and tips for people living with Parkinson’s Disease. Love educating myself and learning new ways to help my fighters and their families. #parkinsonseducation #endingparkinsons

My NEW Read! Looking towards the back of the book it lists several pages of great resources and tips for people living with Parkinson’s Disease. Love educating myself and learning new ways to help my fighters and their families. #parkinsonseducation #endingparkinsons

05/05/2021

“Just one of the guys” today at RSB Conroe. #ckrayrecreationcenter

“Just one of the guys” today at RSB Conroe. #ckrayrecreationcenter

04/28/2021

Reflex Ball work: Challenge your balance, hand-eye coordination, reaction time and awareness in space by trying to hit a Reflex Ball. It’s alot tougher than it looks. #ckrayrecreationcenter #parkinsonexercise

04/27/2021

Popular response from my fighters today when asked what advice they were given by their parents or grandparents. They must have listened. Hence why they are RSB fighters and usually don’t miss a class. We NEVER Give Up!🥊💪❤️

Popular response from my fighters today when asked what advice they were given by their parents or grandparents. They must have listened. Hence why they are RSB fighters and usually don’t miss a class. We NEVER Give Up!🥊💪❤️

04/23/2021

April is Parkinson’s Awareness month. Knowledge is Power. Great resources to learn more are the Michael J Fox foundation, APDA, Davis Phinney Foundation, HAPS, and UK Parkinson’s. #parkinsonsawareness #parkinsonsresearch

April is Parkinson’s Awareness month. Knowledge is Power. Great resources to learn more are the Michael J Fox foundation, APDA, Davis Phinney Foundation, HAPS, and UK Parkinson’s. #parkinsonsawareness #parkinsonsresearch

04/21/2021

Getting our feet and hips LOOSE at start of class this week. **Familiar music can make a huge difference in someone’s ability/quality of movement if living with PD. Put your favorite song on and MOVE 🥊😊

04/14/2021

One fighter’s hobby “Coloring”. What are the benefits? Reduces stress/anxiety; exercises the mind; creative meditation; can replace patterns of negative thinking; builds mental strength; encourages you to be present. #parkinsonsexercise #ckrayrecreationcenter #mindfulness

One fighter’s hobby “Coloring”. What are the benefits? Reduces stress/anxiety; exercises the mind; creative meditation; can replace patterns of negative thinking; builds mental strength; encourages you to be present. #parkinsonsexercise #ckrayrecreationcenter #mindfulness

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Exercise Drumming!

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Conroe, TX
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