Movement Activities Aerial Dance

Due to circumstances beyond our control MOVEMENT ACTIVITIES is closing the Columbus aerial arts facility.

This is a temporary move. We are certain that everyone associated with all of our work understands the efforts that have been made to pull this small business through the events of the past year. This small business has been hit hard by the very necessary COVID restrictions. Unfortunately, a decision needed to be made that will aid us in reopening sometime in the near future.

The Columbus warehouse location will be closed as of Saturday February 27, 2021.

https://youtu.be/XIHHY_DSx7U

Movement Activities New Location Promo Video 2020 Movement Activities is an aerial dance and movement training center in Columbus, Ohio. Established in 1999 by Mikey Thomas, Movement Activities provides qual...

KNOW FAKE
100 Push Ups Daily
with Mikey
program 7

Today's program is up! Please DO IT, then LIKE the video and SUBSCRIBE to my YouTube channel (so I can get to INFLUENCER status and make more and more and more body strengthening videos for THE WORLD!
... and share with me how you're doing on the push ups.

KNOW FAKE: 100 Push Ups Daily with Mikey This is a daily push up routine for those wanting to increase numbers of push ups, build strength and endurance; and have fun doing it. (music by DJ Matthew ...

KNOW FAKE
Daily Push Ups with Mikey
program 6

This is the 20 year anniversary of the concept of Movement Activities. During this time of uncertainty let's make sure this is not our last! If you are in any position to make a contribution toward our studio, it will be v=greatly appreciated. (and if you cannot, that's okay, too. We want you joining us for these daily workouts!

VENMO
-Thomas-10

CASH APP
$MovementActivities

Thank you!

KNOW FAKE: Daily Push Ups with Mikey, episode 6 This is a daily presentation of sets of push ups (and occassional additional body-weight exercises. The goal is to get the participant strong through a regul...

KNOW FAKE:
100 Push-Ups Every Day with Mikey!

Join me TODAY! Do what you can. Increase your strength and number every day. Push-ups are GREAT for overall body endurance, muscle gain, and upper body strength building.
A follow along push ups video. Join me daily, to improve the number of push ups you are doing in your workout regime.

KNOW FAKE: 100 PUSH UPS EVERY DAY, program 4 A follow along push ups video. Join me daily, to improve the number of push ups you are doing in your workout regime.

Today we have the inevitable news that we are temporarily closing down.
Please understand that although the majority of our participants are young, strong healthy individuals, we are choosing to practice "social distancing" to protect those in our inner circles who may not be so fortunate. Please consider this when making all of your social activity choices.
AND, stand-by! This is not the end of Movement Activities. We are as stubborn as we are strong, and we ARE COMING BACK!

Effective immediately, here is what's up:

1) All classes, and workshops are temporarily closed down. Movement Activities will reopen, at a moment's notice, if a reputable world health organization announces safety to assemble groups of people.
2) All class passes and membership's will be extended. Expiration dates are on freeze. If you feel as if your class credits expired, unduly, during this period, please contact us immediately.
3) Although classes are temporarily cancelled, the studio is remaining open. There are opportunities to work, alone, or with any one of our instructors one-on-one. If you are interested in doing this please contact us. This may mean a separate pay-as-you go directly to the instructor, and we will work to make this an easy process.

Mikey Thomas

This Sunday March 15, Sergio Sanchez will be leading a handstand workshop during the usual Mixed Level Sunday 12 noon class). If you wish to participate, please sign-in for the 12 noon class and join us. This has been a VERY helpful session for both people wanting to learn how to do a handstand, and also for those who want to improve handstands.

www.MovementActivities.com

We are hosting local practitioner, Anton Naess, in a THAI "Yoga" Massage workshop.

THIS EVENT HAS BEEN TEMPORARILY/INDEFINITELY POSTPONED.

WHEN:
Sunday March 29, 2020 (1:15-3:15PM)
WHAT is Thai "Yoga" Massage?
Thai Massage combines stretching and compression techniques to ease tension, reduce pain and increase range of motion in muscles, joints and connective tissues. Traditionally practiced clothed and on a floor mat, Thai massage is a portable and effective way to work on a body.

The purpose of the workshop, is to learn about TM and practice some TM techniques on a partner. Participants will both give and receive 45 minutes of hands on work, with my guidance and supervision.

WHAT to expect:
Participants should wear appropriate clothing, which is non-restrictive and flexible. Come dressed to move, and be moved. TM is practiced on the ground, so participants should be able to comfortably sit, lay down, and be on their knees on a firm, padded surface. Be advised that some TM techniques are contraindicated for those with joint replacements.

GUEST INSTRUCTOR, Anton Naess:

Anton has been a practicing massage therapist for 12 years, after getting licensed at The American Institute of Alternative medicine, here in Columbus in 2007. he studied Thai massage at the SVG school in Chiang Mai, in Thailand in 2014, as well as with Paul Fowler at the Blue Lotus school in Chicago, IL. In 2018, Anton became a certified Yoga instructor, through Yoga on High.

TUESDAY 6PM session is now a multi-apparatus class.

We will be varying the aerial equipment every 3-4 weeks during training. These include: static trapeze, dance trapeze, silks and lyra!

Sign-in online:
www.MovementActvivities.com

Cbus aerialists! Have you been wanting to try a new apparatus? Or maybe it's been years since you've been on the Lyra and want to give it another try? Or maybe you just want to try a class at Movement Activities Aerial Dance?

This Saturdays Mixed Level Lyra class (10:15-11:15AM) is ‼️FREE‼️ for experienced aerialists! Just send me a message to sign up so I can keep track of headcount!

For the next couple months, the last Saturday of month will be a special Lyra class. Stay tuned for next months!