Walk With A Doc

We live in a world that constantly pushes us to move faster, do more, and optimize everything. But healing, connection, and meaningful change rarely happen at full speed. In this week’s newsletter, Dr. Sabgir reflects on the importance of slowing down, and why walking may be one of the best forms of “slow medicine” we have: https://walkwithadoc.org/2026/05/slow-medicine

We’re celebrating with Walk with a Doc - Colorado as they mark 16 years of walking together!

Led by Dr. Andrew Freeman, the group has gathered regularly to walk, build meaningful friendships, and share important health insights. The ripple effect this chapter has created in Denver and around the world is truly immeasurable.

Learn more about the heart behind this chapter in this week’s newsletter: https://walkwithadoc.org/2026/05/ripple-effect/

Check out this article on "10 Walking Mistakes You Don't Even Realize You're Making" by TIME featuring yours truly! https://time.com/article/2026/05/05/walking-mistakes-how-to-fix/

The monthly Walk with a Doc program in Tulsa is off to a great start!

The walk last Saturday featured a discussion on the importance of social connections, reminding us that spending time with others in a positive setting is very beneficial for our health and wellbeing.

The group was thrilled to be joined by Mayor Monroe Nichols, Chief Health Officer Dr. Jabran Pasha, and several other healthcare providers.

Tulsa is walking the walk!

Learn how you can start or join a Walk with a Doc program in your community at https://walkwithadoc.org

What an amazing kickoff in Rockville, Maryland! 🎉

About 40 community members joined psychologist Miki Moskowitz for their first Walk with a Doc event. The group started with a brainstorm on the benefits of walking (filling a whiteboard with ideas), then broke into smaller groups to walk at their preferred pace and distance. Everyone left feeling energized, joyful, and excited for next month's walk.

If you're looking for a community to walk with, we hope you'll join us! Find a Walk with a Doc program near you at https://walkwithadoc.org

We're all motivated by different things. No matter your “why,” your pace, or your starting point, you’re invited to Walk with a Doc! Dr. Sabgir shares a story from a recent walk in this week’s newsletter:
https://walkwithadoc.org/2026/05/what-a-wonderful-world-2/

Since 2018, Intermountain Health has been walking the walk 💙

As a proud Walk with a Doc champion, they’ve helped patients and Intermountain employees step toward better health—together. In 2025 alone, 10 programs across Utah and Nevada brought together 2,000+ walker visits focused on movement, connection, and community. 🚶‍♂️🚶‍♀️

Learn more about Walk with a Doc and find a chapter near you at https://walkwithadoc.org

Looking for a way to spice up your normal walking routine? You might want to try "rucking". Check out today's newsletter to learn more: https://walkwithadoc.org/2026/04/rucking/

Los Angeles Times Crossword Puzzle: April 21, 2026

43 Across Clue: "Walking buddy, maybe"

As much as we love our four-legged friends, we firmly believe a better answer would have been "Doc" 😆

Happy Earth Day! Today’s a great reminder that caring for our health and caring for the planet can go hand in hand. We encourage you to take a walk today, and consider bringing a trash bag to pick up litter while you walk, just like these amazing walkers in Texas! 🌎🚶‍♀️♻️