Sincere Nutrition

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Gut health is not localized in the gut! When one or more aspects are thrown off, we can expect this to effect our gut health.

👉 researchers found that participants who implemented a steady fitness regimen improved the healthy microbes in their gut after just six weeks

👉 Sleep efficiency is significantly and positively correlated with microbiome diversity

👉 meditation and relaxation activates 'rest and digest' response and improves digestion

👉environmental and chemical toxins burden our gut microbes and prevent them from performing their important functions leading to serious health consequences

👉choosing whole foods over refined and/or processed foods helps promote healthy digestion

Find out more through the 12-week gut health program! Check out sincerenutrition.com

My attempt at homemade pho and it was amazzzing!!! Sushi from 😍🍱🍜🍲

Eat the rainbow!!! So satisfying to see so much color in a dish
Fun fact: each color group shares similar nutrients so the more color on your plate the more nutrients and for that your body will thank you!

Today’s harvest! Our first pepper and first zucchini 😍

These beauties are fresh from our first ever home garden! Gardening is so rewarding and great for stress relieving not to mention the awesome nutritious produce you get steps away from home ❤️

Pan baked dinner featuring a balsamic vinaigrette

Who can guess what this is???

Hummus lover? 😍 Check this out!! Chickpea and broad bean salad done two different ways...Which recipe do you like more?

Chickpeas Recipes | broad beans & chickpeas protein veggie salad in two ways | Hummus Fol Mudammas Chickpeas or Garbanzo beans are well known and loved in dishes such as hummus; whereas broad beans (fava beans) are not as famous. However, when we peek at ...

Ramadan spirit! Dates are traditionally used to break fasts due to their high nutrients and high sugar = instant energy! I like to stuff mine with almonds and limit my intake to about two :)
Enjoy in moderation! 🌙📿🤲🏻

In light of the month of Ramadan approaching, we’ll be discussing how to stay healthy during this blessed month

https://us02web.zoom.us/j/86768401802?pwd=NjU4d2xkK1VoQnRCZ1pLMUJiajZRQT09

MUST TRY! Really easy and can be done ahead of time and reheated for a quick breakfast!

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Healthy easy breakfast Indian inspired patties Breakfast can be tough especially with busy mornings! Rather than resorting to pastries, sandwiches, or other to-go meals that don't provide the energy boost...