At The Table Communication, LLC

Strong Black Woman Syndrome

Strength has long been praised in women—especially Black women.

But somewhere along the way, strength became synonymous with:
• carrying everything alone
• minimizing our needs
• enduring without support

True strength isn’t just resilience.

It’s discernment.
It’s knowing when to rest.
It’s allowing yourself to be supported.

You are not less capable because you choose softness.

You are not failing because you ask for help.

This month, I’m redefining strength as alignment, not endurance.

OMG! ChatGPT has done it again. It delivered this super cool characature of me based upon what it knows of me. This is really dope!

Hello 2026! It's me. I'm here. This is your notice that THIS IS my due season, my year of INCREASE, says the Lord. In this season, the Lord requires you to yield the fruit. I will not be denied, only APPROVED. Many more approvals, acceptances, and congratulations forthcoming for myself and my family. Release!! Amen!!

This year, I’m not chasing perfection.

I’m choosing progress.
I’m not reinventing myself — I’m aligning.

I’m celebrating the growth I couldn’t see while I was in it.

The lessons that stretched me.
The strength that showed up when it had to.

Here’s to walking into this year with clarity, confidence, and intention.

Here’s to softer moments, bolder moves, and deeper trust in myself.

Here’s to doing the work and enjoying the journey.

If you’re stepping into this year with purpose, peace, and a little fire in your spirit — cheers to you too 🥂✨

Let’s make it count.

Ready to get after your fitness 💪🏾🏋🏾‍♀️ goals for 2026??

Tracking your activity and journaling through the days experiences help us to see our progress, course correct, or double down when necessary.

It includes:
90 days of daily workout tracking
90 days of journaling
Monthly weight tracking
Monthly measurement tracking

Order one for yourself and your friend. Thanks for your support!

My Fitness Journal: 3-Month Tracker: Women's Fitness Tracker Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.