Express Ponder
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Express Ponder supports stress management, mental health, mindfulness, healthy eating & weight loss
05/03/2023
Getting fit is not a destination, it is a way of life.
05/01/2023
The goal is get finer, healthier, and wealthier.
04/29/2023
Trust the process and aim for the best.
04/27/2023
To get rich never your risk your health. For it is the truth that health is the wealth of wealth.
04/24/2023
Our bodies are our gardens – our wills are our gardeners.
04/22/2023
The groundwork for all happiness is good health.
04/20/2023
All progress takes place outside the comfort zone.
04/19/2023
Motivate yourself to do well and be well.
04/16/2023
Wellness is the complete integration of body, mind and spirit.
04/14/2023
The most important pieces of equipment you need for doing yoga are your body and your mind.
04/12/2023
The size doesn't matter, how fit your are is what matters most.
04/04/2023
Don’t count the days, make the days count
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Columbus, OH
43230