Grounded Root Nutrition

With summer gatherings upon us, here are some ideas to pair with veggie trays!

If you're like many of my patients, you may be wondering what the difference is between simple and complex carbohydrates. Let's explore!

Happy New Year! As you look towards the year ahead, I encourage each one of you to recognize the good things that happen in life, no matter how small. And maybe even write it down and fill a jar with these amazing things. When we turn our focus towards all the good things that happen, more good starts to happen. It's the gift that keeps on giving!

My goal for this year: write down good things that happen or things I'm thankful for on a weekly basis, and fill a jaris is my goal for this year.

What's your goal for 2025? Comment below!

Wishing everyone a Merry Christmas from our family to yours! 🎄

Here's a surprising folate source: banans! Top your peanut butter toast with banana slices for folate and nutrient-rich breakfast.

Which brings us to another debated topic…. fortified foods vs. natural sources of folate - which is better? I'm diving into this topic and more in my latest nutrition video. Come learn with me! https://www.youtube.com/watch?v=vTiUms2u92o

Boost your folate intake effortlessly by adding a handful of spinach to your morning smoothie. You won't even taste it, but your body will thank you!

Learn how to boost your folate intake without pills in my latest blog. Your taste buds and your body will love these! https://groundedrootnutrition.com/blog/folate-sources

Ever wondered why MTHFR is such a hot topic in nutrition? Afterall, folate levels a wide range of things from energy for daily functioning to mental clarity.

In my latest video, I break down the science behind this gene and how it affects your health. Watch now to understand your body better! https://www.youtube.com/watch?v=KAVKTjci18g

Sleep better, stress less, and improve your digestion - all with the help of some cutting-edge gadgets.

Truvaga stimulates the vagus nerve directly and only requires 2 minutes of your time each day!

Curious? Watch my new video to see what I'm talking about! https://youtu.be/wh_5BWpPxEQ