Healthdare
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Healthdare is a simple formula for overall health and happiness. Live healthy. Inspire others. Give back. Why does being healthy have to be so complicated?
Well, it really doesn’t! Come together as a community and inspire others to get fit and healthy, all while donating to your favorite charity or cause. At Healthdare, we take science and make it simple. Our program is designed to be flexible and adaptable. It includes a wide range of simple lifestyle habits that, if followed will lead to a healthier and happier you, no matter if you’re a couch pota
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07/06/2016
Mindful-eating practices lead to healthier meals and more exercise, study finds.
Read the full article below.
06/23/2016
When your health becomes a habit, something truly magical happens.
That is the power of the healthdare!
It's science made simple, and social.
healthdare - Live Healthy. Inspire Others. Give back. A healthdare is a simple formula for health and happiness. Live 5 healthy ways for 40 days in a spirit of competition to get fit, inspire those around you, and give back to your community and your favorite charity or cause.
Sometimes taking risks can pay off, but not when it comes to your health.
06/02/2016
A stroll at lunch, squats in the office, taking the stairs... find time to move!
http://a12c.enciva.com/apex/f?p=183:10:7722716811099::::P10_BLG_ID:1680
05/19/2016
American's are getting LESS THAN 1% of their daily calories from vegetables... come on people!
http://a12c.enciva.com/apex/f?p=183:10:747971553809::::P10_BLG_ID:1600:
05/18/2016
Rewarding your kids with food from a young age could come back to bite them.
http://a12c.enciva.com/apex/f?p=183:10:8238720849633::::P10_BLG_ID:1640
Make your own luck and be superstitiously healthy every day!
05/12/2016
Science says that hiking outdoors can change your brain. Escape the urban buzz and exercise outdoors!
http://a12c.enciva.com/apex/f?p=183:10:5311004913649::::P10_BLG_ID:1560
05/11/2016
Learn what the experts say about how and when you should be weighing yourself for the most accurate reading.
http://a12c.enciva.com/apex/f?p=183:10:6924502148532::::P10_BLG_ID:1541
05/05/2016
Study finds that fewer than 3% of US adults could be living 'heart-healthy' lifestyles.
http://a12c.enciva.com/apex/f?p=183:10:15328175111805::::P10_BLG_ID:1500
05/05/2016
How many meals should you be eating?
We say three colorful meals and two healthy snacks every day, and Brown University agrees with us!
http://a12c.enciva.com/apex/f?p=183:10:15328175111805::::P10_BLG_ID:1501
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