Namaste Britt

Hands forever holding onto the Earth 💚

Teaching here today, Friday @ Noon ✨ & in the Metuchen plaza tomorrow, Saturday @ 9am ☀️— I then won’t be teaching again until 7/28. Taking some time off to reset. It’s always needed. How often do you reset? How often do you listen when you need a little pause? Life is short, do it more often🤍

Those post run endorphins hit different🦋

So blessed to have a little sister who knows me better than I know myself. So blessed be surrounded by the most loving energy that is so different than mine yet so the same ✨

If theres one thing you know about Brooke & I — it’s that we love HARD. I wanted to give a really special shout out for all the detail, love, energy & time that went into making my 29th birthday cake and dinner so beyond special. Baby’s breath is my favorite accent & the colors & food & plants & just everything had me speechless. The little details are really the big ones.

Most importantly, can we talk about the perfection of a child she birthed 😭😭😭😭 I love you & Athena so much it’s indescribable 💛💚 Sister appreciation, birthday appreciation, just overall... appreciate every single thing about you 🤍🤍🤍🤍🤍

#29

Constantly reaching for freedom ✨🌿

Happy 4th of July & a huge thank you for the immense amount of birthday love. I had an amazing week & am so grateful for everything & everyone this beautiful life has blessed me with💕

Stay free; it’s the feeling I and we are all really always reaching for🏔 Free from trauma, negative self talk, stress, anxiety & so many other things we all share in our own ways ❣️

I’ve moved so many (personal) mountains this year that it’s only right I celebrated 29 climbing to the top of one 🏔🍾✨🎉 @ Breakneck Mountain

These pictures are the epitome of our friendship: random, spontaneous, genuine, pure & full of laughter. This is my squad & as I am approaching my 29th birthday.. I can’t help but reflect how grateful I am that through all of the struggle I’ve experienced this year, one of the best thing I’ve been gifted is these 2 humans. The universe knew I needed them✨

I have always placed a really high value on friendship. It means the world to me. Tomorrow on the last day of June, hopefully the sky will be this blue and full of passing clouds but whatever the weather is, rain or shine, I’ll be in the plaza @ 6pm teaching a class themed around service, connection, & love. If you’re reading this, I hope you come❤️ @ Hot Yoga Revolution - Metuchen

Mood for the rest of forever, literally. 💄

This picture speaks to me. Maybe it’s the colors. Or the place. Or the memory I have when it was taken. Maybe it’s my nail polish and I’m missing manicures more than ever. Idk. But it speaks to me.
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A lot of photography strikes emotion for me. It brings me to a nostalgic place that I love to live within. It can be dangerous when trying to remain present because that moment is already gone. But it’s something about the capturing and the shaping that all the moments of our lives carve out for us as humans that really resonates with me. I have visions of doing something with it in my future.
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It reminds me why I return to my mat. Every day. To keep shaping. To keep growing. To keep expanding and feeling and moving. Side crow is always an option when everything in real life feels uncertain. I had a really sh*tty state of mind the past few days. Yoga brought me back. As it always does.
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Join me this week✨
💫Tonight 5/19 @ 6pm - Power in 45 ( I used to secretly resist 45 min classes & now I love them. Come find out why)👀
💫Wednesday 5/20 @ 8am - start your morning off checking IN
💫Friday 5/22 @ 12 Noon - Drop everything & Yoga
💫Saturday 5/23 @ 4pm - do all the things & then yoga🤍
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📸:

Hi yogis! I don't post on here often because I am very rarely on Facebook but I wanted to share my weekly yoga schedule as it's at a pretty consistent place with CO-VID 19. I am so grateful for my yoga practice on a daily basis as it's the main thing that keeps me afloat. Reach out if you need anything.

*please note: I lead 2 free meditations a week but my yoga studio currently offers a free morning & evening meditations Mon-Fri & 1 every Saturday & Sun* Being that this is FREE, my goal is to get my meditations to a minimum of 100 people. The world needs meditation, now more than ever. It is the only thing that helps to rewire your brain and mental health is crucial for our well being. Share with a friend or family member. If you have never meditated, I encourage you to make the time. It is 15 minutes of your time.

Brittany Torstrup 's teaching schedule:
Monday 7:15am - FREE Meditation
Tuesday 6pm - 45 min Power Yoga
Wednesday 8am - 1 hour power vinyasa
Thursday 9:05pm - FREE Meditation
Friday 12 Noon - 1 hour power vinyasa
Saturday 4pm - 1 hour power vinyasa

This is all done through Hot Yoga Revolution - Cranford :: This studio and community changed my life entirely. Sign up on the MindBody App

That “it was such a good weekend” feel on a Monday 💫💫 - I feel a real coming on when this virus dips😩🚴🏼‍♀️🗽☀️
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Let’s keep shining⭐️ Flow w/ me this week:

Tuesday 5/5 🌮 • Power in 45 @ 6pm

Wednesday 5/6 • Power Vinyasa @ 8am

Thursday 5/7 • Free meditation @ 9:05pm

Friday 5/8 • Power vinyasa @ 12 Noon

Saturday 5/9 • Power vinyasa @ 4pm

ⒽⒺⒶⒹⓈⓉⒶⓃⒹⓈ ᵃᵗ 🅗🅞🅜🅔 𝚠𝚒𝚝𝚑 ℬ𝓇𝒾𝓉𝓉
♡︎
𝙹𝚘𝚒𝚗 𝚖𝚎 𝚝𝚑𝚒𝚜 𝚂𝚞𝚗𝚍𝚊𝚢 - 𝚑𝚎𝚊𝚍𝚜𝚝𝚊𝚗𝚍𝚜 𝚊𝚛𝚎 𝚔𝚗𝚘𝚠𝚗 𝚊𝚜 𝚝𝚑𝚎 “𝚔𝚒𝚗𝚐 𝚘𝚏 𝚊𝚕𝚕 𝚙𝚘𝚜𝚎𝚜“ - 𝚌𝚘𝚖𝚎 𝚏𝚒𝚗𝚍 𝚘𝚞𝚝 𝚠𝚑𝚢❤︎ 𝑖 𝑎𝑚 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡 𝑎𝑙𝑙 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠 𝑤𝑖𝑙𝑙 𝑙𝑒𝑎𝑣𝑒 𝑤𝑖𝑡ℎ 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑒𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑑𝑜 - 𝑒𝑣𝑒𝑛 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡ℎ𝑖𝑠 𝑝𝑜𝑠𝑒 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡𝑙𝑦, 𝑤𝑒’𝑙𝑙 𝑙𝑒𝑎𝑟𝑛 𝑣𝑎𝑟𝑖𝑎𝑡𝑖𝑜𝑛𝑠 + ℎ𝑜𝑤 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑖𝑡 𝑎 𝑠𝑡𝑒𝑝 𝑓𝑜𝑟𝑤𝑎𝑟𝑑☻︎
♡︎
Fᴜʟʟ sᴄʜᴇᴅ ғᴏʀ ᴛʜᴇ ᴡᴇᴇᴋ☟︎
𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝟜/𝟙𝟜 - 𝟞:𝟛𝟘𝕡𝕞
𝕎𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪 𝟜/𝟙𝟝 - 𝟠:𝟘𝟘𝕒𝕞
𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝟜/𝟙𝟞 - 𝟡:𝟘𝟝𝕡𝕞 𝔽ℝ𝔼𝔼 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟
𝔽𝕣𝕚𝕕𝕒𝕪 𝟜/𝟙𝟟 - 𝟙𝟚 ℕ𝕠𝕠𝕟
𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 𝟜/𝟙𝟠 - 𝟜𝕡𝕞
𝕊𝕦𝕟𝕕𝕒𝕪 𝟜/𝟙𝟡 - ℍ𝕖𝕒𝕕𝕤𝕥𝕒𝕟𝕕 𝕨𝕠𝕣𝕜𝕤𝕙𝕠𝕡 @𝟙:𝟛𝟘𝕡𝕞
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𝐘𝗼𝐠𝐚 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝗺𝐲 𝐫𝐞𝐚𝐥 𝐚𝐧𝐜𝐡𝗼𝐫 𝐭𝗼 𝐭𝐡𝐢𝐬 𝐩𝐚𝐧𝐝𝐞𝗺𝐢𝐜. 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲, 𝐭𝐡𝐞 𝐇𝗼𝐭 𝐘𝗼𝐠𝐚 𝐑𝐞𝐯𝗼𝐥𝐮𝐭𝐢𝗼𝐧 𝐜𝗼𝗺𝗺𝐮𝐧𝐢𝐭𝐲. 𝐌𝐲 𝐬𝐢𝐧𝐜𝐞𝐫𝐞 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐭𝗼 𝐚𝐥𝐥 𝐲𝗼𝐠𝐚 𝐬𝐭𝐮𝐝𝐢𝗼𝐬 𝐚𝐧𝐝 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝗼𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐟𝗼𝐫 𝐚𝐥𝐥 𝗼𝐟 𝐭𝐡𝐞 𝗼𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐬𝗼 𝗺𝐚𝐧𝐲 𝐜𝗼𝐩𝐞. 𝐈 𝐡𝐚𝐯𝐞 𝗺𝐲 𝐝𝗼𝗼𝐫 𝗼𝐩𝐞𝐧 𝐟𝗼𝐫 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝗼𝐧𝐬💕 𝐗𝗼