MamasteCalm

MamasteCalm

I’m super stoked to introduce myself and let you inside my intimate world of yoga, healthfulness, & motherhood.

Operating as usual

05/27/2021

MamasteCalm should be on everyone’s radar! Genna, founder of @mamastecalm helps parents, kids and families with everything I always hear a parent struggling with
•helping you create a well balanced diet for your kids that they will actually eat. She is well versed in how nutrition (and lack thereof) plays a role in children’s behavior, sleep, stamina and selective eaters

•helps parents come up with meals that the whole family can enjoy

•supports pregnant 🤰🏼 women, breastfeeding 🤱women and postpartum women with nutrition🥙, yoga🧘‍♀️, creating a more aligned healthy mind/body connection🔄

@MamasteCalm also
•🧘‍♀️hosts kids yoga in Brookdale Park (Saturdays 10:30am) and online (Wednesdays 5pm)

•👭Mom Talk and Walks in Brookdale Park (Wednesdays 6pm)

•🧘‍♀️Yoga for Moms in the early evening!

Reach out to [email protected] and mention you saw this post!

Full details and more
https://clifton.macaronikid.com/articles/60a5766605cfb30308e24a72/macaroni-kid-is-excited-to-promote-mamastecalm%2C-every-parents-need
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#sponsored #montclairnj #glendridgenj #nutleynj #brookdalepark #kidyoga #mommyyoga #healthymindandbody #nutritionformoms #nutritionforkids #cliftonnj #littlefallsnj #cedargrovenj #veronanj #bloomfieldnj

Fun Friday's! Featuring, mental health and mindfulness, and read aloud, what do you do with an idea? 05/27/2021

Fun Friday's! Featuring, mental health and mindfulness, and read aloud, what do you do with an idea?

I was honored to be a part of Fun Friday with Jersey City Public School!

Fun Friday's! Featuring, mental health and mindfulness, and read aloud, what do you do with an idea? Please enjoy this edition of Fun Friday's that focuses on mental health and mindfulness. Genna Cimo, Certified Health Coach, Yoga Instructor and owner of Mam...

Timeline Photos 04/07/2021

🧘🏻‍♂️ 🧘🏻‍♀️ 🧘
Vitamin D, Mindfulness, & Movement!

🧘🏻‍♂️ 🧘🏻‍♀️ 🧘
Vitamin D, Mindfulness, & Movement!

Photos from MamasteCalm's post 04/01/2021

Meet Sophia 🌺 Her confident personality & positive attitude keeps our class full of life!
Sophia’s mom @yanelis_12o7 shared: “Sophia had a hard time adjusting to being pulled out of PreK due to Covid-19 last March and experiencing minimal social interactions all while welcoming and sharing attention with a new baby sister. Joining Mrs. Genna’s class was the first sense of “normalcy” she felt in awhile as she was able to socialize with friends while learning new coping strategies! The class surely knows she loves to unmute and take turns sharing stories at the beginning and end of class!” @ Mamaste Calm

Timeline Photos 03/28/2021

Outdoor Kids Yoga!!🧘🏻‍♂️
Where: Brookdale Park
Dates: 4/10-5/29 (Saturday)
Time: 10:30-11am
Sign up/inquiries: Email/text in Bio

Outdoor Kids Yoga!!🧘🏻‍♂️
Where: Brookdale Park
Dates: 4/10-5/29 (Saturday)
Time: 10:30-11am
Sign up/inquiries: Email/text in Bio

03/28/2021

Outdoor Kids Yoga!!🧘🏻‍♂️
Where: Brookdale Park
Dates: 4/10-5/29 (Saturday)
Time: 10:30-11am
Sign up/inquiries: Email/text in Bio

Photos from MamasteCalm's post 03/14/2021

You’re only as needy as your unmet needs. ✨

Just saw this post from @_anxiousfemale and it reminded me of my relationship with our son.

From the beginning I knew I wanted to create a secure attachment through gentle parenting. But I also know that I want to create a strong, confident, capable future man.
Parenting is like a dance between let go and security and we’re all doing the best we can! @ Nichols Park

Timeline Photos 03/03/2021

Picky Eaters 🚨🫐
When your kid only likes CRUNCHY! 🤷🏻‍♀️

1. Start with freeze dried.
2. Move to the same fruit but frozen and cut to the proper size (for example: blueberries cut in half or quarters)
3. Slowly add some fresh fruit!

✨DON’T GIVE UP OR BEAT YOURSELF UP!
Kids will choose when and what they want to eat. It’s our job to offer the goods not force it. Be kind to yourself and have fun with it! 😊

Picky Eaters 🚨🫐
When your kid only likes CRUNCHY! 🤷🏻‍♀️

1. Start with freeze dried.
2. Move to the same fruit but frozen and cut to the proper size (for example: blueberries cut in half or quarters)
3. Slowly add some fresh fruit!

✨DON’T GIVE UP OR BEAT YOURSELF UP!
Kids will choose when and what they want to eat. It’s our job to offer the goods not force it. Be kind to yourself and have fun with it! 😊

Timeline Photos 03/01/2021

Meet Katelynn! 🌸
A sweet little Angel with a fearless spirit!

Some thoughts from her & her rockstar Mama @kathyj1305 💗 “During all the tough and stressful times that all of us are living, last summer Katelynn was introduced to yoga by her BFF and since then, yoga classes have become one of her favorite times of the week. She loves the way Ms. Genna has taught her new yoga poses. Doing yoga has been helping her not only to improve her flexibility and strength and ease any stress, but also to share positive experiences and be kind with other yogis. Katelynn is looking forward to being an active yogi for a long time to come.”

Meet Katelynn! 🌸
A sweet little Angel with a fearless spirit!

Some thoughts from her & her rockstar Mama @kathyj1305 💗 “During all the tough and stressful times that all of us are living, last summer Katelynn was introduced to yoga by her BFF and since then, yoga classes have become one of her favorite times of the week. She loves the way Ms. Genna has taught her new yoga poses. Doing yoga has been helping her not only to improve her flexibility and strength and ease any stress, but also to share positive experiences and be kind with other yogis. Katelynn is looking forward to being an active yogi for a long time to come.”

Timeline Photos 02/27/2021

One of MamasteCalm Kitchen items is “Power Bites” that are packed with antioxidants, healthy fats, & digestive support to give you energy for a quick boost in the middle of your busy day! Also great for the kids when you’re on the go!

One of MamasteCalm Kitchen items is “Power Bites” that are packed with antioxidants, healthy fats, & digestive support to give you energy for a quick boost in the middle of your busy day! Also great for the kids when you’re on the go!

Timeline Photos 02/25/2021

We Deliver!! ✨(follow link in bio for menu & order form)

We Deliver!! ✨(follow link in bio for menu & order form)

Timeline Photos 02/16/2021

Give teens tools to cope with the anxiety, stress, confusion, & the changes coming of age can bring.

Benefits of yoga for teens:
* Gives a sense of identity
* Increases positive body image
* Teaches self-care
* Brings awareness to emotions
* Self respect & acceptance
* Stress management tools
* Nurtures mind body connection

Give teens tools to cope with the anxiety, stress, confusion, & the changes coming of age can bring.

Benefits of yoga for teens:
* Gives a sense of identity
* Increases positive body image
* Teaches self-care
* Brings awareness to emotions
* Self respect & acceptance
* Stress management tools
* Nurtures mind body connection

Timeline Photos 02/07/2021

Movement increases focus & readiness to learn! 📚 🧘🏻‍♀️ ✨
Kids Yoga Wednesdays 5 pm & limited availability for privates!

Movement increases focus & readiness to learn! 📚 🧘🏻‍♀️ ✨
Kids Yoga Wednesdays 5 pm & limited availability for privates!

Timeline Photos 02/05/2021

Brother/sister dynamic duo! Meet our yogi’s of the month! Kenlee & Izaiah!✨

Kind words from their amazing mom @begpundee :
“2020 was rough! The kids have had to make a lot of changes that none of us were expecting. One positive thing that came of these uncertain times, was their introduction to yoga. Each week, I watch them become more present, flexible (seriously Kenlee is like a rubber band lol), and in touch with themselves. Izaiah uses a lot of the things he’s learned to help combat his anxiety. Through all the craziness in this world, I’m so glad that they have @mamastecalm every week. They get to witness/understand gratitude, kindness and peacefulness ❤️”

So much love for this family! Thank you for bringing light to my life guys! 🙏🏽

Brother/sister dynamic duo! Meet our yogi’s of the month! Kenlee & Izaiah!✨

Kind words from their amazing mom @begpundee :
“2020 was rough! The kids have had to make a lot of changes that none of us were expecting. One positive thing that came of these uncertain times, was their introduction to yoga. Each week, I watch them become more present, flexible (seriously Kenlee is like a rubber band lol), and in touch with themselves. Izaiah uses a lot of the things he’s learned to help combat his anxiety. Through all the craziness in this world, I’m so glad that they have @mamastecalm every week. They get to witness/understand gratitude, kindness and peacefulness ❤️”

So much love for this family! Thank you for bringing light to my life guys! 🙏🏽

Timeline Photos 02/04/2021

The light of my life ✨🤍
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God knew exactly what he was doing when he blessed us with YOU.

The light of my life ✨🤍
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God knew exactly what he was doing when he blessed us with YOU.

Timeline Photos 01/15/2021

Hey! Meet Drea🦋

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Each month we will be highlighting one of our awesome mini yogis! This month is our girl Drea.

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She has the most playful spirit & the fullest personality. She is always ready to try new poses & puts a smile on all of our faces! Dreas mom Danielle shared with us that she finds some of her most relaxed moments in our class. Thank you for being a part of our tribe Drea! You rock! Namaste 🙏🏽

Hey! Meet Drea🦋

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Each month we will be highlighting one of our awesome mini yogis! This month is our girl Drea.

.

She has the most playful spirit & the fullest personality. She is always ready to try new poses & puts a smile on all of our faces! Dreas mom Danielle shared with us that she finds some of her most relaxed moments in our class. Thank you for being a part of our tribe Drea! You rock! Namaste 🙏🏽

Timeline Photos 01/05/2021

Tip to simplify meal times & make them happy & fun?! DIY Bowls! 🍲
Place all their nutritious toppings out & let them cook like YOU! 👩🏻‍🍳

Tip to simplify meal times & make them happy & fun?! DIY Bowls! 🍲
Place all their nutritious toppings out & let them cook like YOU! 👩🏻‍🍳

01/04/2021

Yoga has so many benefits for our kids immune system!

▫️increases immune system
▫️boost growth hormones
▫️increase white blood cells that fight infection

12/21/2020

❄️🧘🏻

May Your Mats Be Merry & Bright!

DM to sign up for class!

Wishing you all healthy & happy holidays.🎄
Light & Love, Genna

10/22/2020

My mission🌿
Bring peace ✌🏼to as many children as I can.

Today a mother reached out to me & let me know during her yoga class with me was the first time all day her daughter actually rested. This lit my heart on fire. I immediately thanked God for this moment.

With all of the anxiety our children are experiencing in these challenging times we need to give them the tools to cope.
They feel EVERYTHING that even adults have difficulty dealing with.

We are their guides. Be gentle.✨

10/20/2020
09/23/2020

PAUSE ❕🆘

Even as a adults we need a gentle reminder to hit the breaks & find a moment of serenity. Our children need to be taught to pause, breathe, have a little fun with movement & then go back to learning all that life has to offer!

Try this ❕
1. Have your child sit down in front of you.
2. Tell them to look at your nose! (Fun way to grab their attention!)
3. Now have them trace their hand with their opposite finger!
It’s a simple technique to instantly shift their attention to something calming!

Join Uplifted Kids Yoga Wednesday’s 5pm via Zoom!!! 🧘🏻‍♀️

08/14/2020

My faith is priority in my life. I turn to God constantly especially on my mat! I developed a program to guide you with yoga postures through prayer & reflection. I cannot tell you how close to my heart this is & I am so ready to share this with you especially during these challenging times! Join in me in Restoring your purpose & getting closer to Him!

08/13/2020

It’s time for a breath of fresh air! Let’s take it outside! 🧘🏻‍♀️☀️

08/10/2020

Hit the mat 👏🏼👏🏼👏🏼

In times of tension, in moments of chaos.. NO EXCUSES.. Hit your mat.. Just get moving. Bring whatever props/weights/straps that make you happy! This photo is from a chaotic day. As soon as my son went down for a nap. I jumped at the opportunity to breathe, sweat, & wring the anxiety out of my body. I brought weights, straps, foam roller.. you name it..
30 mins, droplets of sweat, & a clear mind later I felt a weight lift off my chest.
Thank you Yoga.. I love you!

08/05/2020

I created “Centered” because I learned the power of yoga & mindfulness during pregnancy. Getting moving & breathing helped me with fatigue, anxiety, & discomfort. . It inspired me to share this mini series with other mommies!
📨Message me for details.

07/28/2020

Let’s raise each other up not tear each other down! There’s nothing that lights me up more than seeing women empower, love, & support one another! Shout out to all the hardworking ladies out there! 🤘🏼rock on! Thank you for nominating @april_may_myers you’re one hell of a woman!! I’m honored!

07/23/2020

Uplifted Yoga for Kids!

07/23/2020

MamasteCalm's cover photo

07/15/2020

To my mini me, Mr Personality, quirky, one of a kind, chia seed loving boy:

First off your favorite toy is a vitamin container. 😍 Over 15 months with you! I can’t believe it! Mama doesn’t remember what life was like before you. We have an unbreakable bond that I wouldn’t trade for the entire universe. I cannot believe how big, loving, strong, & smart you are. God truly blessed me when he brought you into my life. I love you to the moon my son. 🌙 @ Clifton, New Jersey

07/07/2020

Calling all Mamas! 🙋🏻‍♀️Any else’s morning look like this?!

Running around hair wet💦, two sips of coffee☕️ and now it’s cold, got the baby on your hip & while you brush both mouths🦷 your responsible for, took a 2 min shower, 💻work meeting in 5 mins.... wouldn’t change it for the world! ♥️

07/04/2020

Happy 4th❣️Sending love & light to all of our friends! God bless America. 🇺🇸♥️ @ Fourth of July

07/01/2020

I created “Uplifted” 🌸 to help our kids build a foundation rooted in peace & enter back into the world with a new sense of self-awareness.

06/14/2020

Easy like Sunday morning 🌱 @ Brookdale Park

05/27/2020

Laughter & Movement! Some of nature’s best medicine! 🧘🏻‍♂️🤪

Today my little yogis experienced first hand how “Shaking out the sillies” & “Breathing like a Ssssnake” can really turn your your day around!

Through yoga kids find the space to become mindful of their feelings & learn ways to cope with them through movement & meditation!

My Purpose

Hi Everyone! My name is Genna Cimo and I’m super stoked to introduce myself and let you inside my intimate world of yoga, healthfulness, & motherhood!

Suffering from anxiety always had a big effect on my life and I sometimes felt like I couldn’t escape it. I often times felt like I was suffocating but on my mat is where I learned how to breathe! It’s my solid ground now and it’s where I stand up against all my insecurities. It’s where I go to recharge for my little man, and it’s where I learned that not only am I capable but I am here for a purpose!

I want to share with you this blessing and this amazing thing we call motherhood. I can’t wait to share my journey with you while providing tips, class schedules, videos, and so much more! It is my belief that we are all here to help each other and I have made it my mission to do so. As individuals we can be strong but together we could be powerful ❤

Videos (show all)

It’s time for a breath of fresh air! Let’s take it outside! 🧘🏻‍♀️☀️
✨𝑜𝓂 𝒻𝓇𝑜𝓂 𝒽𝑜𝓂𝑒Let’s keep ourselves grounded & our hearts open during this time! Had such an inspirational meeting of the ...
𝐹𝑒𝒶𝓇✨

Products

Private, Semi-Private, Studio Yoga

Telephone

Address


Clifton, NJ
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