SynergyFitnezz
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I'm Trudie, I've loss over 75 lbs and I’ve kept it off for years. I’m a nutritionist, health coach, fitness instructor, and personal trainer.
My mission in life is to assist others to live a healthy, powerful, happy life mind, body, and spirit�
✨ Faith + Fitness
“Stewarding this body God gave me—one rep at a time.
Strength isn’t just physical… it’s discipline, consistency, and faith. 🙏🏽💪🏽
”
So proud of everyone who showed up and gave their best today — this is what community feels like💪🔥🫶
This is your sign to join our Lift Strictly Strength class on Saturdays @ 9:45 am.
• Strong bodies. Strong minds. Strong community. 💪🏽✨
• We lift more than weights in this class. 🙌🏽
• Progress over perfection — every rep counts.
• Showing up is the real workout. 🔥 I have a guest pass with your name on it💪
• “Aging gracefully is cute. I’m aging powerfully.
Midlife isn’t the end. It’s the upgrade, ladies🔥
If your parents aren’t strength training in their 50’s and 60’s, then don’t expect them to be independent in their 70’s, 80’s and 90’s #61
10/24/2025
Becoming a National Board-Certified Health & Wellness Coach (NBC-HWC) is more than earning a credential — it’s a statement of excellence.
📘 NBC-HWC [noun]
A National Board-Certified Health & Wellness Coach is more than a title — it represents a dedication to evidence-based, client-centered care.
NBC-HWCs don’t tell clients what to do — they guide them toward sustainable lifestyle changes using science-backed strategies, motivational interviewing, and accountability that leads to real results.
🧠 Credentialed
💬 Client-Centered
🌿 Focused on Well-Being
🤝 Accountability Partner
10/17/2025
We have 14 spots open !
Sign up now for Stronger in Pink at Life Time in Beachwood .
Saturday 10/17/25 @9:15 am.
Lift Strictly Strength Class💕💪
10/09/2025
Life Time 30 Strong Challenge is happening now 💪
Strength classes with The Tru
Tuesday 5:30 pm Maxout Lower Body
Wednesday 6pm Lift Barbell Strength
Saturday 9:45 am Lift Strictly Strength .
Join us for a class!
Guest passes are available .
So excited and honored to be celebrating 3 amazing years of teaching at !I currently lead 3 strength classes each week – and I’d love to have you join me:💥 Maxout Lower Body – Tuesdays @ 5:30 PM🏋️♀️ LIFT Barbell Strength – Wednesdays @ 6:15 PM💪 LIFT Strictly Strength – Saturdays @ 9:45 AMLet’s get stronger together – see you in class!
08/19/2025
I’m so excited and honored!
I was already a Certified Health & Wellness Coach BUT now I’m a National Board Certified Health & Wellness Coach 💚💚💚
Thank you to everyone that signed up to help me to reach my 50 Coaching Sesions! I appreciate all of YOU!!
Thank you Jesus !!! Thank you to my hubby & daughter for your support while I was in school, studying , and preparing for the exam 🏆
11/22/2024
Our body speaks to us often , are we listening ?
What brings clients to coaching ?
1. They are over quick fixes.
2. Tired of sitting on the fence .
3. Realizing it’s not about the weight but well-being.
4. Deciding that their well-being is their most precious asset & ready to invest long term.
5. Would like to develop a unique style of health and wellness than use a one size fit all..
6. Mental game. I know what to do and now want to master the mental game.
7. Turn intention to reality .
8. Confidence . I’m finish with self doubt and want to build confidence in my ability to master my wellness.
8. Close the gap. I want to close the gap between where I am and where I want to be when it comes to my health .
9. I want to take small steps which are powerful .
If any of the above sounds like where you are DM for Well-Being & Health Coaching.
Click here to claim your Sponsored Listing.
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Telephone
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Address
44131
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |