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Thriving with epilepsy—mind, body, and life. Not just yoga. Community & mentorship to get you back to living & not waiting for epilepsy to go away.
Yoga built women with Epilepsy and Seizure Diagnosis. Free empowered community
& Individual mentorship from 500 hr Yoga teacher
who has lived with Epilepsy for 22 years
Starting a yoga practice with Epilepsy
Know your initial why
Discover how a groundbreaking study reveals yoga’s unexpected benefits beyond flexibility. From stigma reduction to improved mental health, and even seizure reduction, Want to learn more.
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How is your experience after seizures mentally?
Living with Epilepsy for 21 years.
I have experienced every thought and emotion with them.
Want to learn how to lesson the emotional impact?
& the deeper level of why this happens.
There are actually a very valid and scientific reasons.
It isnt just you!
Comment or DM me :) look forward to connecting!
08/02/2025
Your feedback is vital to us! Thank you for sharing your experience with us. Learn more on our website: https://mpoweryoga.co/. We stand for 'Mindfulness, Power, Openness, Willingness, Empowerment, and Revitalization.' With years of expertise in group and private instruction, our approach is rooted in compassion and the transformative effects of yoga.
06/02/2025
Our inclusive yoga practice supports individuals from all backgrounds and abilities. Whether you’re a seasoned practitioner or just starting out, our experienced instructor is here to guide you toward revitalization and strength. Discover your path on our site: https://mpoweryoga.co/about.
Yoga postures are truly a way to change how way we carry and look at ourselves..
We will be implementing them in our Donation classes on wednesday. Dm me or sign up directly on Mpoweryoga.co
They will be virtual every Wednesday 6pm Est.
No worries! The brain is also capable of establishing more helpful patterns and responses.
Tips to helping your brain recording more helpful patterns.
Sign up for the newsletter!
01/02/2025
Starting February 3rd, we will have virtual online yoga classes on Wednesday night! Have a mid week reset.
Return home to clarity and yourself. Shaking off the the self doubt & stress. Lean into the safety of trusting yourself and your path. Look far you have already come
Sign up below!
https://mpoweryoga.co/online-yoga-classes/ola/services/yoga-for-epilepsy-8-classes
True strength isn’t about pushing harder—it’s about adapting, breathing, and learning to recover with ease. 💜🔥 In yoga philosophy, Tapas teaches us that through challenge, we build resilience—not just physically, but mentally and emotionally, too.
For those of us with epilepsy, our nervous system faces stress daily—but with the right tools, we can learn to calm, regulate, and restore balance.
📌 Ready to put this into practice? Join my online yoga classes designed to support your nervous system & reduce seizure triggers.💻 Sign up here: mpoweryoga.co
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31/01/2025
Embrace the power of holistic yoga that blends breath, mindfulness, and adaptability. MPOWER Yoga focuses on your unique needs, helping you find balance and empowerment while improving your overall well-being. Join our community online: https://mpoweryoga.co/.