Roots and Wings

It’s the little things that make up your big picture.

So start small and get HUGE impact over time.💪

If you are ready to start creating a life you are in love with, DM me.

They say change is hard.
But you know what’s harder?

Living a life you are not in love with.

Small steps = HUGE transformation.
💕

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We really will go out of our way for others and then tell ourselves to S**U. 🤦‍♀️

Always choose kindness. 🫶🏻

Especially with yourself!❤️

Healing is a journey. It’s winding and full of a lot of ups and downs. Just remember, this is 100% normal and to be expected! It’s your intention and commitment to the process that counts.

If you need a helping hand, DM me. I would be honored to help you along your journey.

I can’t tell you the amount of times that “not getting what I wanted” turned into a blessing in disguise. Trust that the universe has something even better in store for you. The right door will open.

Happy International Women’s Day!

The actions you take have a direct correlation to your thoughts and beliefs.
Changing your thoughts and choosing different actions will help heal your self beliefs.

Taking care of our emotional health looks different for everyone. (Long, hot showers and puppy cuddles are at the top of my list!) The important part is taking the time to start working some of these habits into your daily schedule.

What are some things you do to support your emotional well being? Drop a comment below. 👇

You can call them small wins, baby steps......
but consistently showing up for yourself is where the work and change happens.

Do you need help taking those first steps?
PM, and let’s get started on a journey of positive change in your life.

A little food for thought..
what are some others you use?
Drop them in the comments below

Credit: The Contented Child, Child Wellbeing Consultancy

Comment below: 👇 Something positive you inherited from your family OR something positive you are passing down.

Raising the vibe and keeping inner peace alive. ✌️

❤️

Self love can look like;
✔️Protecting your peace
✔️Adjusting your mindset
✔️Prioritizing yourself

Need help getting started?
PM me! 🙏🏻

Pain serves a purpose. When we try to just “get rid” of it, we lose the chance to learn its lesson and are likely to keep repeating the pattern again and again. We are made to feel our feelings, note any lessons, and then move on.

Are you ready to take an active role in your healing?
Coaching can take you beyond talking, into doing, with lots of support along the way.
PM me to get started.

Today is the first blank page of a 365 day book..........
What is yours gonna say?

#2024

Embrace the beauty of the upcoming season. Winter is the season of stillness and reflection, where nature finds its peace and prepares for a new beginning.

Happy Winter Solstice.

Reflect on your choices, actions and relationships. Align them with your goals, values and aspirations.
I promise, when you embrace living intentionally, your path towards an amazing future will unfold.

I thought we could all use these about right now. 🤪

Remember, this is your holiday season! And… don’t forget to take care of yourself.

💭💛 Sometimes, we forget to be kind to ourselves and offer the same words of encouragement that we give to others. Today, let’s take a moment to remind ourselves of the importance of self-love, self-care, and self-compassion. You are deserving of all the love, happiness, and success that you wish for others. Embrace your worth, believe in your abilities, and be gentle with yourself.

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When my clients are working on making positive changes, I tell them, DO NOT BE SURPRIZED when you fight yourself. In fact, make a plan for it.

Are you considering coaching for your teen our you and your teen?

These are a few benefits clients have seen from our sessions together.

Let’s talk about what your looking for from coaching sessions.
Follow the link in my bio to register for a free initial call.

Practicing gratitude is a life changing routine. 🙏🏻

Today, I am not only grateful for my friends and family, but also for each of you who show up here to support me and my work ❤️

It is important to take care of your well-being.
Let’s be honest our world is a little (ok a lot) chaotic right now.
Prioritizing your self care is as important as anything. These are just a few ways to help you regulate your nervous system, or come back home to your body.

What are some ways you like to increase resiliency in your life?
Comment Below 👇

Every woman, and everyone who loves a woman should own a copy of this book.

It is both a soothing balm and an inspiration to the soul.

This is a question I am asked often. .
And quite honestly, the answer is different for each of my clients. Because, no 2 clients are alike, right?

I like to think I partner with girls and their families to help them achieve their goals, overcome challenges and move towards the changes they crave.

I look to help clients identify their strengths, and weaknesses (we all have them) and use that information as power to help them create the changes the seek.

If you’ve been thinking about coaching for your teen daughter, I would love to talk more with you about what my coaching style entails.
I offer a free initial call, check out the link in my bio.

Listen, teens will fight for their right to have social media.
Here is a challenge I give my teen clients: Give your feed a glow-up.
Unfollow anyone or block anyone negative.
Fill your feed with inspiring accounts. Quotes, music, art, nature, travel. Even dumb but funny-as-hell memes.

Literally, anything that makes you feel good. That way, when you scroll, you're actually doing something good for yourself.
Please tag your favorite positive and inspiring accounts in the comments!

Did you know that 57% of teen girls reported feeling "persistently sad or hopeless” ? That breaks my heart.
I coach teen girls because it provides them with a safe, non-judgmental place to be heard and gives them tools to help them create positive change.
Let's jump on call and discuss how Intergrative Coaching can benefit your child.
Link in Bio.

The 3 Pillars we base our practice on are;
Know Yourself
Find Your Tribe
Create Your Life

Our goals are to foster personal growth, nurture connections and empower individuals to live their best lives.
Isn’t that what every parent wants for their child? We are here to help you and your daughter move towards those goals.
We would love to chat more with you about our coaching sessions.
Check out the Link in our Bio to book your free call.

Spots are now open for our Fall Retreat.
This retreat is a great way to get your daughter started on a heart centered path. To tune into herself, and tune out social pressures.
Oh, and did I mention....it’s a total blast!

You can count on your daughter making new connections with a heart centered community. Eating delicious, healthy foods. Taking time for herself to tune into her needs, and walking away with more life skills for her toolbox.
Link to reserve your spot is in our bio!

🙏🏻❤️

Do you think your daughter could benefit from a weekend away? A weekend to unplug from the stresses of school, friends and let’s face it, social media?
Our fall girls retreat might be exactly what your looking for.

A time to connect with new friends. Spend time reflecting through journaling, yoga, or meditaion.
And explore and connect to nature in the beautiful, sacred mountains of Highlands, NC.

Sounds amazing right? Find all the info, and link to book this positive heart-centered experience for your girl in our bio.