getupinspired

Get into these 𝐆𝐎𝐎𝐃 𝐕𝐈𝐁𝐄𝐒, in position to win, with this Bodyweight Quick HIIT Total Body workout.
SAVE & SHARE for later.

8 to 10 Reps for each exercise.
Repeat for 3- 4 rounds.

1. Lateral Raise Front Raise Jack
2. Ichworm 180 (modification shown without the jump squat)
3. Reverse Lunge w/ Good Morning (count as 1 rep after 2 lunges)

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧'𝐭 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐰𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 to reach your health and fitness goals with work staying busy and other life things getting in the way...DON'T stress because you CAN balance it all.
Here's how:

✅Stay hydrated
✅ Consistently stay active
(A 15 minute workout counts if there's a day you miss your regular workout.)
✅Focus on eating whole foods even if you haven't prepped healthy meals for the day or week.
✅Be happy about what you were able to get done today and plan/ prepare for a better tomorrow.

"To get a little more, you have to do a little more"

𝗠𝗢𝗥𝗘 consistency
𝗠𝗢𝗥𝗘 discipline
𝗠𝗢𝗥𝗘 results

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧'𝐭 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐰𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 to reach your health and fitness goals with work staying busy and other life things getting in the way...DON'T stress because you CAN balance it all. Here's how: ✅Stay hydrated ✅ Consistently stay active A 15 minute workout counts if there's a day you miss your regular workout. ✅Focus on eating whole foods even if you haven't prepped healthy meals for the day or week. ✅Be happy about what you were able to get done today and plan/ prepare for a better tomorrow. "To get a little more, you have to do a little more" 𝗠𝗢𝗥𝗘 consistency 𝗠𝗢𝗥𝗘 discipline 𝗠𝗢𝗥𝗘 results . . . #discipline #consistency #goals #movemore #kettlebell #kettlebellworkout #balance #youcandoit #workforit #workhardplayhard #hiitworkouts #fridaymotivation #fridayfavorites #keepmoving #yougotthis #fitsporation #funworkout #functionalfitness

Merry Christmas!!🎄✨

Workouts, Fun- interactive Accountability, Weekly Winners, Gain Strength and Loose Fat. Get Your Better Body in 2022 with me!
More Details Coming Soon.🤭

ＰＯＫÉＭＯＮ gets me💫.

My name is Shauna and I'm a trainer in fitness and fitness coach supporting others to help them live a healthy balanced lifestyle in fitness.

For serious inquiries to work with me send me a DM.

𝙎𝙖𝙮 𝙞𝙩, 𝙉𝙖𝙢𝙚 𝙞𝙩 𝙖𝙣𝙙 𝘾𝙡𝙖𝙞𝙢 𝙞𝙩.

•This week will be better than last week.

• I will do what I say I'm going to do.

• I will show up for myself daily, because the results I desire can be achieved if I work for it.

Now go on, let your light shine🌟 and walk in greatness this week.

Happy Monday!

Specific goals require specific work. I enjoyed being very lean and toned (1st pic 2018) but for my lifestyle and goals right now (2nd pic 2021 and 3rd pic 2020) I prefer a little thick with my fit.⚡💪🏽⚡

💪

Fridays are for a fantastic finish to the work week! Here's 9 ways to make it healthy, fantastic Friday!

Living a healthy balanced lifestyle can be easy if you try it and make the time for it. Looking at the list below you're probably doing better than you thought you were. All 9 add up to significant results in improved health. Let me see a show of ✋'s if you're already on track with this list or think you can achieve it with a little more effort.

Credit:@ blackdoctororg for the list.