Aleph Boxing

Lateral ↔️ Linear
Position ↔️ Power
Strategy ↔️ Strength

Great exercise for the back/lats 🏋️
Very good stretch 👍

Thanks to Todd who is visiting from Workout Anytime Pell City for sharing it with us!

Overtime ⏰

Adding more tools to the toolbox 🔨🔧 👷

Great work today for Max Day team!
Set those markers and aim for progression 📈

Broad Jump
Max Push‑Ups
Max Pull‑Ups
Wall Sit Max
Dead Hang Max
Plank Max

Catch us Thursday 7pm for the next boxing class!
We have something special planned! 😉

Fine tuning the jab & catching/blocking body shots correctly 🎯 🥊

Next session Tuesday 7pm 📍 Workout Anytime Cornelia

Building shoulder endurance 💪🥊
Next session @ Workout Anytime Cornelia 1pm Monday!