Put A Cup In It
Est. 2015 — #1 trusted resource & support community for sustainable period care education & advocacy.
01/09/2026
Everything You Wanted to Know About Menstrual Cups But Were Afraid to Ask Pads and tampons aren’t the only ways to manage your flow during shark week. Menstrual cups are another great option. But unless you’ve personally tri
01/08/2026
Get to know your cervix! 👏👏👏 Understanding where your cervix is during your cycle will make finding the best cup for you much easier. Yes, sometimes people get lucky and buy a cup that works without ever knowing. Sometimes, they take a swing and miss and the cup they purchased is too long. Not sure what you’re looking for and how to find it? We have a video for that! https://putacupinit.com/cervix
01/08/2026
Valve menstrual cups promise convenience, but are they safe? Get the facts on how they work and whether they’re right for you. 🌿
What's the Deal With Valve Menstrual Cups? - Put A Cup In It Valve menstrual cups may sound like a great idea at first, but the realities quickly set in. We're sharing our thoughts on these seemingly innovative cups.
01/08/2026
PACII tip: if the pronounced grip rings on your cup cause rubbing and discomfort, try flipping the cup inside out. This tip also works for some cups if it’s too long and trimming the stem isn’t enough.
01/07/2026
Why You Should Switch to a Menstrual Cup, ASAP
Why You Should Switch to a Menstrual Cup, ASAP everything from the ~application~ to the saved $$$
01/06/2026
TPE menstrual cups mold to your body’s shape, making them a unique option for comfort and fit. Find out which brands use TPE and what sets them apart! 🌿
All About TPE Menstrual Cups - Put A Cup In It You've heard about menstrual cups made from silicone, but what about TPE? We spoke to two leading brands to learn why they chose TPE for their cups!
01/06/2026
"If you've been a bit hesitant to toss those tampons to the side and try out your first cup because it seems too complicated, here are nine essential menstrual cup hacks to help you ease into the transition."
8 Menstrual Cup Hacks You Should Know You can't tap through Instagram without a period-haver singing the gospel of how they switched from tampons to a menstrual cup. After getting past the initial hump of learning how to care for this new device, many people find that menstrual cups are…
01/05/2026
Keep your menstrual cup in top shape with these easy and safe cleaning tips! From soaps to specialized washes, find the best options for you. ✨
Menstrual Cup Cleaners: The Best Options & What to Skip Should you use menstrual cup cleaners? We'll go over all of the options to help you make a choice that works best for you!
01/05/2026
The freedom a menstrual cup provides can come in many ways. The freedom to go a whole day without having to change a tampon or pad, the freedom from buying expensive packages of disposables each month, the freedom from the worry about the toxins and irritants in traditional products, and for some it even eases physical discomforts. There are so many reasons to give cups a shot. You may be like the many people we’ve heard from who just wish they had done it sooner ❤️
01/04/2026
Want to know which menstrual cup is the right fit for you? From firmness to size, these reviews break down everything you need to know. 🌟
20+ Menstrual Cup Reviews From Real People! Fun and fair reviews of the top menstrual cups on the market! Learn what to look for when finding the best menstrual cup and how one cup compares to another.
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The PACII Story
Put A Cup In It (PACII pronounced: pa-sē ) is a menstrual advocacy and education platform with a modern twist. PACII was founded in 2015 and officially launched on Earth Day of that year! It was the organic combination of resources about reusable menstrual products originally created by Amanda Hearn & former PACII team member Kim Rosas. They worked to bring a decade of menstrual cup experience together to create kick-ass, relatable content that would grow to be the trusted resource that Put A Cup In It is today. Put A Cup In It now works with menstruators, advocates, and brands all over the world to bring more voices and facets to this incredible educational platform. You can read more at https://putacupinit.com/about-the-movement/ and if you’d like more information you can reach Amanda at [email protected]