Bodied By Rico

If you are looking to conduct low impact movements in your home to get your day started. Type in comments interested or share this post.

Classes are held on zoom Mondays Wednesdays and Fridays 8 am - 8:30 am. Classes are $10/ session.

Check out my Free Bodied Camp this Saturday Element Eatery! The event starts at 11am

Bring water bottle, towel and mat!

Look forward to seeing you there!

Groove Theory presents R&B Day Party!

Knox Joseph Distillery at the OTR StillHouse

Saturday July 27 1-6 pm

$20 General Admission
$50 VIP (only 10 left)
$600 tables Bottle included

DJ:

See you this Saturday!

Bodied Camp! Tonight at 6:30 pm
4865 Duck Creek

Bodied Camp Tomorrow night 6:30 pm! High Intensity and Energy for 1 full hour! . . . . . #getbodied #bodied #bodiedcamp #fitness #gym #workout #fitnessmotivation #fit #motivation #strength #training #health #lifestyle #explore #consistency #healthylifestyle #finishstrongcincy #sport #gymlife #healthy #gymmotivation #personaltrainer #instagram #muscle #follow #exercise #like #weightloss #model

Looking forward to being on the show w/ my Friend Ozie Davis III!

Some photos from this past weekend NPC Grand Prix! Great event by . Good feedback from all judges officiating. appreciate your guidance in getting me to look my best!