The Movement Guild

ℹ️ Collaboration+Community 
 
We’re teaming up with for an evening all about the muscle group everyone has but few people think about — the pelvic floor. 
 
Join us Monday, May 18 at 6:00 PM for an interactive talk led by our physical therapist . She will cover how the pelvic floor affects posture, bladder control, and athletic performance — then stick around for Q&A and free screenings. 
 
This one is for every body. Whether you’re a longtime mover or just getting started, understanding your foundation changes everything. 
 
📍 Better Posture Pilates — 1357 W Grand Ave, Chicago 
🎟️ Free for Better Posture Pilates clients | $10 for non-members 
 
See you there. 🤍

This is Neomi. Office manager. MVP. Powered by . The kind of team and energy we’ve built here is something we’re pretty proud of — and it shows.
🍩☕️

“making the whole experience seamless”
Thanks, MK!
⭐️⭐️⭐️⭐️⭐️

🎉𝟔 𝐘𝐄𝐀𝐑𝐒 𝐨𝐧 𝐇𝐮𝐛𝐛𝐚𝐫𝐝 𝐒𝐭𝐫𝐞𝐞𝐭. 
 
This week marks 6 years since we opened the doors to The Movement Guild’s West Town location. 
 
It started with a simple goal: help people feel better, move better, and stay better. 
Over time, it’s become a space for care, learning, collaboration, and growth. 
 
We’re proud of what we’ve built — and grateful to everyone who’s been part of it. 
If you’ve been treated here, trained here, learned here, or trusted us with your care — thank you. 
 
Let’s keep building.

🚦 The Road to Recovery → Built for anyone returning to what they love. 
 
Whether it’s pickleball, tennis, or your favorite way to move, this system guides your comeback: 
 
1️⃣ Evaluate → Find your baseline 
2️⃣ Remap → Reconnect brain + body 
3️⃣ Rebuild → Strengthen with purpose 
4️⃣ Optimize → Get activity-ready 
5️⃣ Recover → Stay resilient + prevent setbacks 
 
We use this approach to design smart, personalized programs — so you can move confidently and get back to doing what you enjoy. 
 
🎾🏓 See it in action → Pickleball Performance Workshop 
🗓 May 3 @ 1PM 
📍 2746 W Montrose Ave 
🎟 movementguild.com/events 
 

💬 Thanks, Erik! 
 
If you’ve been dealing with neck pain or headaches and are tired of quick fixes, don’t miss Adam’s free in-person workshop on April 16th. He’ll break down the real reasons behind the pain—and how to start feeling better with brain-based, root-cause strategies. 
 
📍
📅 April 16
🎟️ Free 
👉 Link in bio or DM us! 
 

Mobilization with Movement 🔄
 
 Chronic back and referred hip achiness is an actual pain in the 🍑   
 
Cupping therapy combined with movement can help:
 
 🍃 Mobilize and oxygenate tissue
 
🔄 Promote fascial glide
 
🙌 Restore natural movement   
   
𝐉𝐨𝐢𝐧 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐌𝐚𝐫𝐜𝐡 𝐏𝐚𝐢𝐧 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐨𝐧 𝐡𝐢𝐩 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟗 𝐚𝐭 𝟔𝐩𝐦 𝐚𝐭 𝐨𝐮𝐫 𝐌𝐨𝐧𝐭𝐫𝐨𝐬𝐞 𝐀𝐯𝐞 𝐜𝐥𝐢𝐧𝐢𝐜.   
   
ℹ️Link in Bio   
   

ℹ️ See you at 6pm at West Town!

💪Start Strong in 2025 with Fit-Start: 
4 Semi-Privates + 4-Week Program  
 
Jumpstart Your New Year with Fit-Start: The Movement Guild’s 30-Day affordable, effective solution to building strength, staying motivated, and kicking off 2025 on the right foot. 
 
Here’s What You Get: 
 
✅ 4 Semi-Private Training Sessions – Small group coaching tailored to your goals. 
 
✅ 4-Week Customized Program – A clear roadmap to follow for success between sessions. 
 
✔️ Affordability – Get expert training at a fraction of the cost of private sessions. 
 
✔️ Accountability – Stay consistent with support from our skilled coaches and your training buddies. 
 
👉 DM us to learn more