Jon Goodman

I have moved my page to here.

Hope everyone is having a nice afternoon. When you get a chance LIKE my new page for more MOTIVATION, SUPPORT TIPS AND OTHER THINGS.

http://www.facebook.com/pages/Team-Goody-Just-living-the-healthy-lifestyle/109071172589577

READ MY NEW POST ON
FREE RADICALS, ANTIOXIDANTS AND SHAKEOLOGY

http://www.teamgoody4life.com/free-radicals-…d-shakeology-2/

http://www.teamgoody4life.com/free-radicals-…d-shakeology-2/

Here is my article on Starch Carbohydrates
http://www.teamgoody4life.com/dont-forget-ab…-carbohydrates/

http://www.teamgoody4life.com/dont-forget-ab…-carbohydrates/

I ADDED SOME NEW SNACKS SNACKS TO MY LIST:

1 cup plain nonfat yogurt topped with 1 Tbsp. flax seeds

Whole wheat sesame flat bread topped with 1/2 tbsp of natural peanut butter

½ cup red and yellow pepper strips dipped into 4 tbsp. hummus

1 brown rice cake topped with 1/2 tbsp. of almond butter

1/2 cup of whole grain cereal topped with low fat-yogurt and chopped almonds

For anyone that has fell of the wagon and not drinking. The nutrition wagon

: http://www.teamgoody4life.com/fell-off-the-wagon/

Fell off the wagon | Team Goody 4 Life You may use these HTML tags and attributes:

i WANTED TO POST MY TEAM GOODY TRANSFORMATION

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TEAM GOODY TRANSFORMATION

http://www.teamgoody4life.com/pull-ups-vs-bands

The first wealth is health.

If you have a sweet tooth put 10 grapes in the freezer and then eat them. I have to say it got rid of my sweet tooth.

How bad is junk food? I am not just talking about how fat it can make you but how it affects your insides. From things like affecting organ function, disrupting your hormonal balance, stores fat to promoting cancers.

You can workout out like crazy. If you have bad eating habits you will never get your body the way you want it.