SC Fit

Food is the most abused anxiety drug. Exercise is the most under-utilized antidepressant.

Your body can do it. It's time to convince your mind.
Contact me if you would like support!

You can always buy hummus from the store, but the best hummus is from scratch with our simple recipe.

Classic Hummus You can always buy hummus from the store, but the best hummus is from scratch with our simple recipe.

A varied diet that includes lots of junk food isn’t doing much good. https://bit.ly/2rJNA3s

“Start from wherever you are and with whatever you’ve got.” ~Jim Rohn

Did you know? The U.S. spends more money per person on healthcare than any other developed country, yet its life expectancy is below average.

Make muscles. Not excuses.
www.beachbodycoach.com/scfitcoach

Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed. https://bit.ly/2QZaNxb

The next few months will go by whether you work out or not. Make them count.

Why trek out to the gym in this weather? Workout in the comfort of your home with our Beachbody on Demand Subscription for access to hundreds of workouts for all fitness levels!
www.beachbodycoach.com/scfitcoach

Try this dish for a filling side dish or snack!
Roasted Cauliflower and Brussels Sprouts.

Roasted Cauliflower and Brussels Sprouts These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade.

Fitness trends - What's hot and what's not for 2019. https://bit.ly/2CPDBAK

Happy New Year 2019! It has been a while since I have updated this page, so I wanted to start out the New Year with a motivation!
Please visit my fitness resource page at www.beachbodycoach.com/scfitcoach for daily fitness resources and stay tuned to join my small group online cohorts! Remember to make your goals S.M.A.R.T - Specific. Measurable. Achievable. Relevant. Time-Bound