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B***y Beat by Flirty Girl Fitness Cardio Dance Instructor
03/18/2013
Free 30 mins Bokwa taster tonight at Dance SPA (1890 N Milwaukee Ave)! Hope to see you there.
CALLING ALL WICKER PARK FITNESS B***Y BEAT LADIES. How often have you stood next to the same person in class and wondered what their name is? Join me at Fat Pour this Saturday, February 2nd from 9pm and get to know your fellow class members. Feel free to bring along friends and partners. Hope to see you there...along with Britney, Beyonce, your best Diva Walk and other favorite moves.
Fitness peeps, what's the word on the street about Bokwa?
Disco Inferno choreo DONE! I'm bringing the 70's to the studio tonight :oD I'll post the video next week.
What's your current favorite foundation move?
11/28/2012
Wish I could breakdance.
Amazing 8 year old owns adult in dance off This little kid is amazing, and he manages to simultaneously destroy his competition's hopes of winning the dance-off and picking up a groupie to leave with.
Happy Halloween
Walk to the back slow for 4
Hip shakes (16 counts)
Angel (32 counts) quick turn on last beat
CHORUS
Flirty Bouree (8 counts)
Cherry Bomb (16 counts)
Flirty Bouree (8 counts)
Sassy Flirt (from DVD 14 - 32 counts)
CHORUS
Double Take (32 counts)
Rough Love (32 counts)
CHORUS
Angel (32 counts)
CHORUS
Sassy Flirt (32 counts)
CHORUS
Flirty Bouree (16 counts)
Double Take (16 counts)
Angel (to end)
Here's last year's Halloween routine. Working on this year's. Hope to post it later this evening! It'll be to the original Monster Mash.
10/14/2012
This is awesome! Pixar is awesome! Well worth watching.
Toy Story: Partysaurus Rex Full Movie Watch Toy Story: Partysaurus Rex Full Movie @ MovieWeb.com
What song should I do for Halloween this year. Any suggestions?
Here's the one you've all been waiting for. Enjoy x
Moves explained:
K-Girl - skipping left and right, single, single double, hands crossed like you are riding a horse for 8, then whip right hand above head for 8, repeat
Pump pump - 6 fast chest pumps with the music, arms pump at chest for 3, move right arm and hand by ear last 3
Gangnam Style - travel to right, little hop on right foot and kick out left foot 4 times, then snake body to right then left, then K-girl for 8 counts, travel back to left with little hop on left foot right foot kicks out 4 times, point toes on right foot and drag foot along floor in to body, nod head 2 times, K-girl for 4 counts then Pump Pump
End sequence - left knee bent, right leg straight, lean over left knee and bounce 4 times, then circle b***y backwards twice in an anticlockwise direction, pop right knee to the right 4 times, Pump Pump, swing right leg out in front of you and bring left arm up at 90 degrees to shoulder height, right arm does the same behind body, swing right leg back and bring right fist under chin and left fist to left hip.
Here's the sequence:
K-Girl (28 counts)
Pump Pump (4 counts)
Running Girl (28 counts)
Pump Pump (4 counts)
She Bop (28 counts)
Pump Pump (4 counts)
Angel Slow (right leads 16 counts, left leads 16 counts)
Angel Fast (right leads 8 counts)
B***y Flurries (8 counts, hands by face, circle arms back)
Position yourself ready for K girl (4 counts)
K-Girl (32 counts)
Gangnam Style (32 counts)
Repeat from Running Girl above
After Gangnam style continue with:
Running Girl (32 counts)
Draw circle with right leg left to right in front (4 counts)
Pump Pump (4 counts)
K-Girl (16 counts)
End sequence
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