SOAR Health Coaching

If you haven’t started the time is now. Creatine is backed by tens of thousands of scientific reviews. Your brain, bones, and body will benefit.

Show up for yourself. Effort compounds and discipline grows when you continue to prioritize self care.

There is nothing better for skin, brain, bones, and muscles than lifting weights as women age. Not only does it help to firm and tighten skin, it builds bone and muscle, promotes power, reduces inflammation, and increases cognition, memory, and focus. Strength training slows cellular aging! Strength training for all the wins!
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Unless your workout is new, or an extreme one off, research indicates you should NOT be sore after workouts. This is a reflection of your nutrition, not your workout. Tissue tolerance and resilience is built in the kitchen. For women, no less than 40-45 calories per kg of fat free mass daily is a good starting point. Bookending workouts with carbohydrate and protein is vital in women over 40.

You can only perform to the degree you are recovered. Do not underestimate the power of rest. Muscles grow when they are given time to rebuild. The busy holiday season is a good time to rest and reflect before goal setting for the new year.

What are you going to do differently today? Get uncomfortable.

Active women who underfuel for workouts or in general often end up with tissue injuries because there is not enough nutritional support to boost resilience in the tissues. Protein and carbohydrate work together to support each other and boost your physical health. Replacing carbohydrate in a 2:1 ratio to protein after a workout is a game changer.
A Life of Greatness and Dr. Stacy Sims 3 part podcast series: 11/10/25

Let’s do this.

2025!

130 grams of carbohydrate is necessary to keep your brain and central nervous system functioning. Layering any exercise stress on top requires additional intake if you want to see body composition and performance improvements.