Helping Others Thrive - H.O.T

LOVE MY LADIES THEY ALL PUT IN THE WORK !!!!!

They hardest part is showing up The harder part is staying consistent!!!

But they show up for a healthier version of themselves!!!!

Come see us Tuesdays and Thursdays at 11am Hegewisch Nutrition

Welcome back Marcia 🩷💜it was a pleasure seeing her back in class

Get to stepping if you never tried it before or beginning a class this is where you want to start !!!!!

This class is RATED B for Beginners

We’ll start off with BEGINNERS and TURN UP from there!

🎬 LIVE AT 6:30p (EST)
🎬 LIVE AT 6:30p (EST)
🎬 LIVE AT 6:30p (EST)

See you tomorrow!!!!

So a couple of pics from this weeks Aqua classes (not all classes/not all participants)

Let me say this it has truly been an amazing week! I have the pleasure of teaching two new classes (on a sub for another instructor) BUT these classes are 3 days a week and geez DID THE MEMBERS WORK THEY ALL DID SO DARN AMAZING I AM SO PROUD OF THEM and amazed at myself that I got through 9 classes.

IT DEFINITELY IS NOT EASY BUT THE ENERGY FROM ALL OF THE MEMBERS IS AMAZING !!!!!

IF YOU HAVE NOT TRIED A CLASS COME SEE US Hammond Family YMCA of Crossroads YMCA Association

Tuesdays 8am & 9am
Aqua jog / Aqua Rythm
Wednesday 8am,9am &10am
Silver sneaker splash / Aqua 2/Aqua HIIT
Thursday 8am & 9am
Aqua jog / Aqua Rythm
Friday 8am,9am ,10am & 11am
Deep water/ bootcamp/Aqua jog / Aqua Rythm

Questions????? Send me message

Lansing ITS REST WEEK BUT WE DONT STOP LEARNING OR MOVING !!!!!

Check this out and GET TO STEPPIN’

Beginners/Intermediate Step Aerobics Workout - Xtreme Hip Hop New York Artist Playlist Playlist: “NY state of mind”All artist from New York excluding th...

Today!! TODAY!!!!! My ballerinas were BALLERINAS!!!! They learned 1st position we had plié and the relevé

THE DID SOOOOOOO AMAZING!!!!

Get up and Come see us no excuses !!!

Let me tell you this !!!!!

My ladies have made themselves a PRIORITY TWO OF MY LADIES HAVE BEEN WITH ME SINCE DAY 1 and that’s commitment THATS SACRIFICE !!!! THATS LOVING THEMSELVES

very minimal days missed
Other important things put on hold just for that hour or two for what’s more important THAT IS taking the time for themselves and their health to be able to help others

Help yourself so you can help others!!!
Keep moving ! NO EXCUSES!

Come see us Tuesdays and Thursdays 11am Hegewisch Nutrition

Due to some unforeseen circumstances. This Fundraiser is being postponed for now we will update new info soon !

Gosh I had such fun this past week teaching my Aqua fit classes that i forgot some pics lol

But in this group we have participants from Deep-lates yes I said it Pilates moves in deep water !!!!! And some from BOOTCAMP!!!!!!!

They ALL did amazing !!!!!! Deep water learning new moves while bootcamp was put to the endurance test and THEY KILLED IT !!!!

I am so proud of how they put in the work and are not afraid of change but embrace it and work!!!!

If you don’t know about my classes or any aqua fit classes get over to Hammond Family YMCA of Crossroads YMCA Association

My classes:

Wednesday: Silver sneakers splash 8am/ aqua fit 2 9am/ HIIT 10am

Friday: Deep water 8am / Bootcamp 9am

If you would like to try a class message me for more info

STEP CLASS!!!!!! MY GOSH!!!!! This LOVELY TRIO RIGHT HERE!!!!!!!!

No hold backs
Learning moves
Learning to be light on them feet

They do not stop learning the eagerness has me blushing and my heart full of joy!!!