Row Power Training
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Welcome to Row Power! As a certified trainer, I specialize in programs focused on strength. I offer beginner and advanced programs online for your convenience!
Check out the link on my page if you’d like to learn more!
05/06/2026
One day at a time
04/10/2026
MRI results showed that I have inflammation in my supraspinatus. Luckily no surgery required. I haven’t been able to work upper body for a long time now. Reality showed that it’s okay not to look your best 24/7. A healthy body is built on many things, recovery is arguably the most important. This is my recovery period. 💯
Bit o’ leg 🦵🏼
01/16/2026
Physical Therapist said no upper body but all I heard was I’m about get dummy thicc
11/21/2025
Back update: going well 🙌🏼
10/22/2025
Wednesday activities.
10/07/2025
Don’t judge my poses, not a bodybuilder 🙃
09/29/2025
Redemption arc.
07/07/2025
Been a while since my last post on Facebook (I’m mostly on Instagram). Small break from heavy lifting, working on growth again.
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