Flow Motion Running

Another weekend of strong racing and new milestones! 🥳

🏅 Healthy Achievement 8K
Kitila Smith - 51:30

🥈 5K for K9s
Erin Lenahan - 22:32 - 2nd Overall - Over a minute faster than her 5K from just a few weeks ago!

🥈 Outer Banks 5K
Arianna Shahin - 20:15 - 10-second PR - 2nd Overall

🏃 Summer Track Series 1600m
Miller Yoho - 5:26.31 - 600m debut
Mike McMillen - 4:50.97

Another strong weekend of racing for Flow Motion athletes 🔥

🏔️ Ridge to Rails 50K
Drew Marshall — 4:09:24 — 1st Overall 🥇

🏃 Ridge to Rails Half Marathon
Jon Myers — 1:42:48
Garrett Nelson — 1:48:12
Jordan Webb — 1:42:21

🌅 Sundown Trail Series
Terry Decker — 33:27
Ryan Knapp — 30:02 — 5th Overall

🏟️ Summer Track Series
Jeff Hudnall — 5:12 (mile)

📸 Trail photos by 
📸 Track photo by

What a fantastic morning for our Flow Motion crew at the NoDa 5K! 🎉We are so proud of every athlete who showed up, cheered one another on, and represented our team so well. Special thanks to our very own for the fantastic race photos!

✨ Results:
Brittany Tomlinson — 25:26, 2:22 PR
Madi Levite — 20:49, 1:18 PB, 3rd Age Group
Lauren Tamberino — 19:44, 44-second PR, Masters Winner
Drew Marshall — 15:05, 28-second PB, 3rd Overall
Dan Chamblee — 18:03, 27-second PR, 3rd Masters
Brad Coomer — 16:39, 1st Age Group
Chris Zuerner — 15:24, 1st Age Group
Paul Margiotis — 21:10
Sara Weisner — sharing miles and memories running alongside her daughter ❤️
Heather Higgins — sharing miles and memories running alongside her daughter ❤️

🎺Athlete Spotlight🎺

Although his initials of BB reflect his name, Bill Borda, we like to think they stand for something else - Benjamin Button.

Scoring Personal Records at any stage in our lives is something we love to celebrate, but to see athletes do it later on in life gives us an extra buzz. Bill has only been working with us for a year, but at 56 years young, Bill continues to break down the barriers.

When he set an 8min+ PR at the Kiawah Marathon running 3:20, we were impressed, but Bill wasn't done. Bill then took ANOTHER 5minutes off that time at a swampy Myrtle Beach Marathon, running 3:15:15 😮! Since then he's also scored PRs in the 10k at Racefest (43:05), (32:33), and most recently a 31sec PR at the Mental Health Matters 5k, going sub 20min for the first time ever! For Bill, time is an opportunity to see what else his body can do.

From his Coach, .marshall14
"Bill is a well disciplined athlete with a true love for the sport. He understands his body & takes charge with his training, always being willing to push harder when asked but also provide feedback when he feels a change is needed. I think he’s progressed extremely well over the last year because he is ready to push himself at the right times while also giving himself space to absorb the key efforts. And he loves the journey! I’m lucky to coach Bill."

And if you ever bump into Bill on an easy run down Carmel Road in the early hours, be warned he's going to convince you to join him on the hilliest routes possible. Maybe that's the secret behind all this too......

Incredible work, Bill. We are proud of you and the inspiration you provide to the rest of us!

If you are interested in working with Drew or any of our coaches, please reach out to us. We offer a free consultation call before you ever have to commit.

📸Top left Top right Bottom left (or Katja)

Weekend results full of PRs, podium finishes, and strong racing all around 👏

Mental Health Matters 5K
Kitila Smith — 28:19
Paul Margiotis — 21:14
Caitlin Pavlichko — 21:20, 5th Overall
Holly Hirsch — 22:44
Bill Borda — 19:52, 31-second PR, 1st AG
Ray Stadiem — 22:44
Erin Lenahan — 23:49
Arianna Shahin — 20:47, 3rd Overall

Heartest Yard 5K
Sara Shelor — 21:54, 1:59 PR, 2nd Masters
Sara Weisner — 21:41, 2nd Overall
Elizabeth Kim — 21:45, 1:26 PR, 3rd Overall

Denver Colfax Half Marathon
Meredith Eyler — 1:48:05

Neither gentleman managed to snap a race photo this weekend, but we do have this great shot of John from the Elizabeth 8K (thanks ) and a throwback of Terry’s leg in a cast after rupturing his Achilles just one year ago.
Talk about a comeback! One year later, Terry is back on top with the win at the Springfield 5K, running 21:10 and taking 1st overall — his fastest 5K in a long time 👏
Meanwhile, John cruised to a strong 1:43:40 at the Love Where You Live Half Marathon. 🔥

What’s better than the coastal miles and ocean air of the Maine Coast Half + 5K? Doing it with your friends, of course 💙
Three pals, 2 races, one friendship-full weekend!

🥉 Jorge Ramos — 3rd AG (22:11)
🥉 Tim Mann — 3rd OA (17:35)
🏆 Chris Zuerner — 1st OA (15:59)

There’s more where that came from ✨3 more major races for Flow Motion athletes last weekend!

🏇 Kentucky Derby Marathon
Brad Coomer — 2:40:15 (2:16 PR) • 5th Overall

🇬🇧 London Marathon
Jake Maschoff — 2:36:00
Twane Harris — 3:46:12

🌲 Tuck Fest Trail Half Marathon
Brad Hunt — 1:33:50 • 3rd Overall

What a morning at the 🙌 Our biggest team event yet with 35 athletes in action—and it did NOT disappoint. This team showed up and we loved every minute of it 🔥

🏆 Course PBs / PRs
Caitlin Pavlichko (1:30 course PB)
Cheryl Perry (55 sec course PB)
Sara Weisner (41 sec course PB)
Melissa Seuster (2:16 PR)
Heather Higgins (46 sec PR)
Brittany Tomlinson (5:58 PR)
Tom Collins (Course PB)

🥇 Podiums
Chris Zuerner (1st Overal & PR)
Drew Marshall (3rd Overall)

👟 Age Group Winners
Cheryl Perry, Sara Weisner, Arianna Shahin, Melissa Seuster, Jeff Hudnall, Bill Borda, Carson Foscue, Jason Seagle, Mike McMillen, Lauren Tamberino, Dan Cordle

💪 15 Strong Performers
Sarah Cordle, Jordan Vardon, Eric Brown, Erin Lenahan, Holly Hirsch, Sara Shelor, Ray Stadiem, Matt Dsida, Allison Buchy, Ralph Wright, Madi Levite, Micah Chaney, Kitila Smith, Christine Turner, John Rush

✨ Other Highlights
Anne Hall — getting it done before her wedding 💍🏃‍♀️

Huge thanks for the awesome photos 📸

So proud of our athletes for taking on the historic Boston Marathon — and the performances were magical 🦄

Tim Mann — 2:40:50 (PR)
Mitch Valentine — 2:51:53 (PR)
David Bell — 2:44:25 (PR)
🏅 Age Group Highlights 🏅
Anne Fechtel — 3:02:37 (66th AG)
David Bell — 69th AG
💪 Strong efforts all around 💪
Marek Davies — 2:53:50 (2nd Fastest Marathon)
Jamel Rice — 3:12:11 (2nd Fastest Marathon)
Ernesto Morales — 4:23:47
Pavel Semenov — 2:57:05
Tiffany Rozek — 3:34:32
Jeff Hudnall — 2:59:50
Trey Raymond — 2:57:09