Sheree Gaines

Waking up with stiff joints is a common experience for many adults. Incorporating gentle stretching into your daily routine can help increase flexibility and support joint health. (1)

Just a few minutes each day can help your body move more easily and feel better. Before beginning any new exercise or stretching routine, it’s important to consult your doctor to ensure it’s appropriate for you.

Consult with your doctor before starting a new exercise to ensure it’s appropriate for you.

Source
1. “A guide to basic stretches,” Mayo Clinic, last accessed March 18, 2026, http://ms.spr.ly/6185QfZkl

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