Burkholder Wellness

Burkholder Wellness

Holistic health & wellness, focusing on transformation from the inside out. Meet our Nurse Practitioner! Liz Burkholder is a licensed family nurse practitioner in North Carolina and board certified by the American Association of Nurse Practitioners (AANP).

Operating as usual

05/08/2021

I even take this a step further and sit in a meditation or self-hypnosis and ask myself, “What is it within me that needs to be healed? Why is this coming up for me?”
And I ALWAYS find the answer. And it most often is a child part of myself who anchored in a strong belief (aka an energetic stronghold) that was something along the lines of:
I am not good enough.
I am not worthy.
I am less than.
I am not seen / heard.
I am all alone.
And I scoop that little one up, allow her to feel her emotions, and then I look her in the eyes and tell her that those are lies that she believed and that she no longer has to believe them.
I am here to show her differently, to show her the TRUTH.
I tell her all the things she needed to hear in that situation.
And she relaxes and remembers who she really is.
And the judgements, the blame, the self-pity, the fear, and the shame just FALL AWAY. ♥️🙏🏼✨🙏🏼♥️

If you would like to do some shadow work sessions, schedule a hypnotherapy session in bio.





#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #TraumaWork
#EnergyWork #SoulWork

I even take this a step further and sit in a meditation or self-hypnosis and ask myself, “What is it within me that needs to be healed? Why is this coming up for me?”
And I ALWAYS find the answer. And it most often is a child part of myself who anchored in a strong belief (aka an energetic stronghold) that was something along the lines of:
I am not good enough.
I am not worthy.
I am less than.
I am not seen / heard.
I am all alone.
And I scoop that little one up, allow her to feel her emotions, and then I look her in the eyes and tell her that those are lies that she believed and that she no longer has to believe them.
I am here to show her differently, to show her the TRUTH.
I tell her all the things she needed to hear in that situation.
And she relaxes and remembers who she really is.
And the judgements, the blame, the self-pity, the fear, and the shame just FALL AWAY. ♥️🙏🏼✨🙏🏼♥️

If you would like to do some shadow work sessions, schedule a hypnotherapy session in bio.





#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #TraumaWork
#EnergyWork #SoulWork

05/04/2021

It is a successful day at work when you help people release YEARS of repressed GRIEF and FEAR, which have manifested as an autoimmune disease in the body.
Have I mentioned that I love what I do?!? 🙌🏼♥️

“Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones [causing massive inflammation, which contributes to autoimmune disease and other physical illnesses]. This precipitates unpleasant emotions, intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming.”

— Bessel Van Der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

👆🏻👆🏻👆🏻This is all happening below the level of conscious awareness via a process called neuroception. We are often not even aware of what has triggered our nervous system back into a shock state of fight/flight/freeze, but the body, nervous system, and subconscious mind know exactly what it is.

AND this can all be healed with doing the work and showing up for yourself with courage. 🙌🏼✨





#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #TraumaWork
#EnergyWork #SoulWork

It is a successful day at work when you help people release YEARS of repressed GRIEF and FEAR, which have manifested as an autoimmune disease in the body.
Have I mentioned that I love what I do?!? 🙌🏼♥️

“Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones [causing massive inflammation, which contributes to autoimmune disease and other physical illnesses]. This precipitates unpleasant emotions, intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming.”

— Bessel Van Der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

👆🏻👆🏻👆🏻This is all happening below the level of conscious awareness via a process called neuroception. We are often not even aware of what has triggered our nervous system back into a shock state of fight/flight/freeze, but the body, nervous system, and subconscious mind know exactly what it is.

AND this can all be healed with doing the work and showing up for yourself with courage. 🙌🏼✨





#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #TraumaWork
#EnergyWork #SoulWork

05/03/2021

There has never been more collective healing happening on this planet than right now. Although it may seem very dark and hopeless at times (things have to come out of the dark in order to find the light), I choose to keep my eyes on the prize: Healing for this planet.

“I looked in temples, churches, and mosques. But I found the Divine within my heart.” -Rumi

There has never been more collective healing happening on this planet than right now. Although it may seem very dark and hopeless at times (things have to come out of the dark in order to find the light), I choose to keep my eyes on the prize: Healing for this planet.

“I looked in temples, churches, and mosques. But I found the Divine within my heart.” -Rumi

04/28/2021

This resonates deeply for the work we are doing in my Inner Child Healing Intensive group and that clients are doing in their Transpersonal & Trauma Healing Hypnotherapy sessions. 🙏🏼✨♥️✨

Inner child work creates some of the deepest healing that I have ever experienced for myself or witnessed in others.

Those wounded parts of us do not just “disappear.” Oh no. Those are the parts who are driving the vehicle of our lives everyday. You know, all of that fear, unworthiness, and shame?!...and the decisions we make (either consciously or unconsciously) out of those energies?! That’s how these wounded parts are showing up daily.

We can shift it though.
Anything can be healed. ✨✨✨

Thank you Xavier Dagba for being such a light in the world.

This resonates deeply for the work we are doing in my Inner Child Healing Intensive group and that clients are doing in their Transpersonal & Trauma Healing Hypnotherapy sessions. 🙏🏼✨♥️✨

Inner child work creates some of the deepest healing that I have ever experienced for myself or witnessed in others.

Those wounded parts of us do not just “disappear.” Oh no. Those are the parts who are driving the vehicle of our lives everyday. You know, all of that fear, unworthiness, and shame?!...and the decisions we make (either consciously or unconsciously) out of those energies?! That’s how these wounded parts are showing up daily.

We can shift it though.
Anything can be healed. ✨✨✨

Thank you Xavier Dagba for being such a light in the world.

04/21/2021

DID YOU KNOW?! 🤔
...that you do not have to continue to stay in ANY situation that is unhappy, unfulfilling, or that is detrimental to your mental/emotional/physical/spiritual health (even if it was once right for you)?!

This could include jobs, houses, cities, family relationships, friendships, romantic relationships, states of mind, unhealthy patterns, and even marriages!

Many people do not really know this and they feel very trapped in situations.

If you would like assistance with moving out of an unhealthy situation, reach out for a hypnotherapy session and let’s clear the blocks that are keeping you stuck.

DID YOU KNOW?! 🤔
...that you do not have to continue to stay in ANY situation that is unhappy, unfulfilling, or that is detrimental to your mental/emotional/physical/spiritual health (even if it was once right for you)?!

This could include jobs, houses, cities, family relationships, friendships, romantic relationships, states of mind, unhealthy patterns, and even marriages!

Many people do not really know this and they feel very trapped in situations.

If you would like assistance with moving out of an unhealthy situation, reach out for a hypnotherapy session and let’s clear the blocks that are keeping you stuck.

03/30/2021

I am still always amazed at my clients’ stories (and my own!) of synchronicities and miracles that happen after hypnotherapy sessions of clearing childhood trauma, repressed emotions, old beliefs, and LIES of unworthiness. 💓✨









#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf
#EnergyWork

I am still always amazed at my clients’ stories (and my own!) of synchronicities and miracles that happen after hypnotherapy sessions of clearing childhood trauma, repressed emotions, old beliefs, and LIES of unworthiness. 💓✨









#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf
#EnergyWork

03/28/2021

Learning to relax the nervous system is a BIG key to healing childhood issues and trauma. Trauma is stored in our body.
Often, we felt unsafe in our bodies and in our surroundings as a child, so we had to be “on guard” all the time.
Take a moment to breathe and relax your muscles when you notice tightness, constriction, and tension in your body. 💨 💨 💨

Learning to relax the nervous system is a BIG key to healing childhood issues and trauma. Trauma is stored in our body.
Often, we felt unsafe in our bodies and in our surroundings as a child, so we had to be “on guard” all the time.
Take a moment to breathe and relax your muscles when you notice tightness, constriction, and tension in your body. 💨 💨 💨

03/28/2021

Big shifts are happening for people in my Inner Child Healing Intensive group. 🙏🏼

I will say this over and over again: Crying is GOOD FOR YOU! It is a healing mechanism and a part of our human experience for a reason. 🙌🏼

Not to mention, we can also cry out of overwhelming joy and gratitude - it doesn’t have to be only with uncomfortable emotions.

But when we feel and release the “uncomfortable” emotions and pain, it makes space for peace, joy, and for the “good” emotions to come in. ✨💚✨









#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf
#EnergyWork

Big shifts are happening for people in my Inner Child Healing Intensive group. 🙏🏼

I will say this over and over again: Crying is GOOD FOR YOU! It is a healing mechanism and a part of our human experience for a reason. 🙌🏼

Not to mention, we can also cry out of overwhelming joy and gratitude - it doesn’t have to be only with uncomfortable emotions.

But when we feel and release the “uncomfortable” emotions and pain, it makes space for peace, joy, and for the “good” emotions to come in. ✨💚✨









#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf
#EnergyWork

03/28/2021

Yes! 💓

True healing occurs when we are active participants.

True transformation occurs when we practice— when we commit to small daily promises. When we commit to showing up for ourselves.

We’ve been conditioned in a medical model that teaches immediacy, quick fixes, + the “expert” model where we outsource our knowing to someone outside of ourselves.

A daily practice creates a ritual for ourselves that sends our subconscious the message: I matter. I care about me. I can put myself first. I am capable. I am resilient. I am empowered to make choices in my own best interest.

We’ve been conditioned in a society that says the answers are ‘out there.’ That seduces us into deeper levels of distraction + avoidance through social media, relationships, food, shopping, the list goes on + on.

The answers are within us— they always have been.

This is the warriors journey. Those willing to do what most people avoid for a lifetime: looking within without running way.

Those willing to sit within the discomfort of how confronting + overwhelming this work can be at times.

Stay the path. Trust the process. Laugh at it all.

In a few months you will look in the mirror + feel the indescribable feeling that comes with consciously creating your life #selfhealers

03/15/2021

YES. This is everything I teach in my Inner Child Healing Intensive.
It is also what people learn how to do in Trauma Focused Hypnotherapy sessions.
EVERYTHING can be healed, with doing the work. ✨🙏🏼💓
Michelle Chalfant








#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #Meditation
#EnergyWork

YES. This is everything I teach in my Inner Child Healing Intensive.
It is also what people learn how to do in Trauma Focused Hypnotherapy sessions.
EVERYTHING can be healed, with doing the work. ✨🙏🏼💓
Michelle Chalfant








#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #Meditation
#EnergyWork

03/05/2021

Class is FULL! I am so excited for the healing that is coming for these amazing souls who are embarking on this sacred journey. ✨✨✨

NEXT CLASS: SUMMER 2021!


#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #Meditation
#EnergyWork

Class is FULL! I am so excited for the healing that is coming for these amazing souls who are embarking on this sacred journey. ✨✨✨

NEXT CLASS: SUMMER 2021!


#Hypnosis #Hypnotherapy #HeartCenteredHypnotherapy #MindBodyMedicine #NursePractitioner #HypnoNP #HolisticNP #HolisticMedicine #IntegrativeMedicine #Meditation #EmotionalWork #FeelToHeal #SubconsciousMind #Reprogram #MindYourThoughts #ChangeYourMindChangeYourLife #Emotions #SelfHypnosis #EmpoweredSelf #TraumaFocusedHypnotherapy #InnerChild #InnerChildWork #InnerChildHealing
#SelfHealers #Heal #HealYourSelf #Meditation
#EnergyWork

Our Story

Meet our Nurse Practitioner!

Liz Burkholder is a licensed family nurse practitioner in North Carolina and board certified by the American Association of Nurse Practitioners (AANP).

She is also a Certified Clinical Heart-Centered Hypnotherapist, certified by The Wellness Institute.

Liz is passionate about integrative and holistic healthcare and merging conventional therapies with alternative therapies.

She uses holistic mind-body therapies to help clients with their mental, physical, and emotional health and wellness, including: breathing techniques, hypnosis, hypnotherapy, meditation/mindfulness, and more.

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11230 Carmel Commons Blvd
Charlotte, NC
28226

Opening Hours

Tuesday 08:00 - 15:00
Wednesday 08:00 - 15:00
Thursday 08:00 - 15:00
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