Keon Howe

I didnt even mean to spazz out like that 😅😅

Part 3 of what mental progressive overload looks like for me and my practices. If you enjoy these types of videos drop a comment and i can try to do more with it.

Great first meet at 7 lefts getting ready for some fun summer meets this season

As Im working my ways back from hamstring tendonopathy I’m stuck on shorter poles than Im used to at the moment but I’ve managed to still put up some good benchmark heights. 5.50m on a 4.75m pole will be a BIG deal for me because thats not something i was able to do at my healthiest. This is a big indication that the process is working and I need to be patient.

Part 2. Push yourself outside of jump practice! Part 3 coming soon

Let me know if yall like this kinda content in the comments.

Great meet today getting back to it! Taking baby steps until I’m back above the 5.50+ heights. Body feeling great hitting positions and enjoying the process. Thank you for inviting me 🙏🏾🙏🏾

Im one step away from the bent arm planche (or whatever this is called) it’s nice to see your progress month to month

Gotta let them youngins know 🤣🤣🤣

If you dont use it you lose it! For my 29th birthday I thought Id attempt to recreate a post from my 25th birthday to keep from getting lazy and letting skills fade away. I will always be learning, challenging myself and growing with every year. The only thing changing is the methods but the result is the same.