Family Healing Chiropractic

Family Healing Chiropractic

Comments

I highly recommend !! I live far away and still come 3 times a week. I started November 3 and by Thanksgivig had stopped my allergy meds. The staff and doctors are wonderful and so caring !!
There may be something to this. I'm not carrying my leg today after my run! WTG Dr. Mark!
Getting adjusted with my momma
Got my adjustment today from my wonderful Dr. Marc!
We love it here
Just left my Chiropractic appointment! ❤️ Nothing like relieving some pressure off your nerves! 😌 I love my Dr. Marc! He's the best!!
Feeling great!!!!
Getting Adjusted :)
Getting the adjustment in......

Our office is dedicated to changing the way people view and manage their health, by implementing the 5 essentials of Maximized Living.

Operating as usual

Timeline Photos 04/21/2021

🏋️‍♂️ We tend to think that exercise is ‘all or nothing.’ In other words, we tend to believe that we need to go to the gym every single day and work it to the max in order to reap the benefits of working out.

⏱ But what if we told you that just 15 minutes of exercise a day could transform your health for the better?

❗️ It may sound unlikely, but the reality is, it isn’t about how long you exercise so much as it’s about the kind of exercise you are doing.

🏃‍♀️ With high intensity exercise for a brief period, you can reap the benefits of working out without adding a burden to your daily schedule or suffering through long hours of exercise each week.

💪 To help you get the maximum benefits from your 15 minutes of fitness each day, we have created a unique at-home exercise system, which you can sign up for today!

📖 Learn how MaxT3 can transform your health: http://ow.ly/txF550EqwuX

🏋️‍♂️ We tend to think that exercise is ‘all or nothing.’ In other words, we tend to believe that we need to go to the gym every single day and work it to the max in order to reap the benefits of working out.

⏱ But what if we told you that just 15 minutes of exercise a day could transform your health for the better?

❗️ It may sound unlikely, but the reality is, it isn’t about how long you exercise so much as it’s about the kind of exercise you are doing.

🏃‍♀️ With high intensity exercise for a brief period, you can reap the benefits of working out without adding a burden to your daily schedule or suffering through long hours of exercise each week.

💪 To help you get the maximum benefits from your 15 minutes of fitness each day, we have created a unique at-home exercise system, which you can sign up for today!

📖 Learn how MaxT3 can transform your health: http://ow.ly/txF550EqwuX

Timeline Photos 04/21/2021

❗️ Exercise does so much more than just help you lose weight!

⚖️ Though healthy weight loss may be one of the many benefits you recieve from a steady workout routine, the health benefits go far beyond just a number on the scale!

🏃‍♀️ Our bodies are made to move, and when we move them, we support improved function of our limbs, organs, and internal systems. Exercise may help improve your lung health, brain function, heart health, and so much more.

♻️ It helps with natural detoxification and may be the key to a brighter mood and a more focused outlook!

💪 Find out more of the incredible benefits of physical activity, and get moving: http://ow.ly/Fhp850Eqwqh

❗️ Exercise does so much more than just help you lose weight!

⚖️ Though healthy weight loss may be one of the many benefits you recieve from a steady workout routine, the health benefits go far beyond just a number on the scale!

🏃‍♀️ Our bodies are made to move, and when we move them, we support improved function of our limbs, organs, and internal systems. Exercise may help improve your lung health, brain function, heart health, and so much more.

♻️ It helps with natural detoxification and may be the key to a brighter mood and a more focused outlook!

💪 Find out more of the incredible benefits of physical activity, and get moving: http://ow.ly/Fhp850Eqwqh

Timeline Photos 04/20/2021

🦠 Did you know that your level of physical activity could affect your immune health?

🏃‍♀️ Regular exercise can improve almost everything, and immunity is no exception!

💦 With regular exercise, you may be able to flush out bacteria from your lungs and airways, which could reduce your chances of getting a cold. Plus, exercise helps antibodies circulate faster in your blood, and slows down stress hormones that can inhibit immune functioning.

💪 Find out more about how exercise may help support your immune system: http://ow.ly/6bxk50EqvVQ

🦠 Did you know that your level of physical activity could affect your immune health?

🏃‍♀️ Regular exercise can improve almost everything, and immunity is no exception!

💦 With regular exercise, you may be able to flush out bacteria from your lungs and airways, which could reduce your chances of getting a cold. Plus, exercise helps antibodies circulate faster in your blood, and slows down stress hormones that can inhibit immune functioning.

💪 Find out more about how exercise may help support your immune system: http://ow.ly/6bxk50EqvVQ

Timeline Photos 04/20/2021

🏃‍♀️ Exercising at any point of your day is great for you, but we may have found the perfect time of day to exercise.

☀️ When you exercise first thing in the morning, not only does it ensure that you are getting your daily requirement of physical activity, but it also means that you are setting yourself up for success!

📊 Those may sound like big words, but there is evidence to support it!

🏋️ By exercising in the morning, you are prioritizing yourself and your wellness as an important task. By doing this, you start off your day with a challenge that, when completed, makes you feel accomplished and ready for the next task of the day.

😁 Plus, exercise releases endorphins and other healthy ‘happy’ hormones that support cognition, productivity, and joy.

❤️ Find out more about why morning exercise has the potential to reorient your daily life for the better: http://ow.ly/engS50EqvMw

🏃‍♀️ Exercising at any point of your day is great for you, but we may have found the perfect time of day to exercise.

☀️ When you exercise first thing in the morning, not only does it ensure that you are getting your daily requirement of physical activity, but it also means that you are setting yourself up for success!

📊 Those may sound like big words, but there is evidence to support it!

🏋️ By exercising in the morning, you are prioritizing yourself and your wellness as an important task. By doing this, you start off your day with a challenge that, when completed, makes you feel accomplished and ready for the next task of the day.

😁 Plus, exercise releases endorphins and other healthy ‘happy’ hormones that support cognition, productivity, and joy.

❤️ Find out more about why morning exercise has the potential to reorient your daily life for the better: http://ow.ly/engS50EqvMw

Timeline Photos 04/19/2021

💪 No matter how healthy you eat or how much you try to build a positive mindset, you won’t reach true health without exercise.

♻️ You see, the 5 Essentials® aren’t a ‘pick and choose’ health tactic. None of the essentials can be truly effective without the support of the other.

🧠 🏃‍♀️ 🍎 Your mindset is supported by the healthy hormones released from exercise, and your dedication to exercise comes from a healthy mindset. Likewise, eating nutritious gives you the energy you need to exercise, and exercising makes you want to eat nutritious foods so that you feel able to exercise each day!

👊 If you haven’t already found your method of getting active, now is your chance!

🔎 Find out what kind of exercise is right for you: http://ow.ly/NRlX50EqugX

💪 No matter how healthy you eat or how much you try to build a positive mindset, you won’t reach true health without exercise.

♻️ You see, the 5 Essentials® aren’t a ‘pick and choose’ health tactic. None of the essentials can be truly effective without the support of the other.

🧠 🏃‍♀️ 🍎 Your mindset is supported by the healthy hormones released from exercise, and your dedication to exercise comes from a healthy mindset. Likewise, eating nutritious gives you the energy you need to exercise, and exercising makes you want to eat nutritious foods so that you feel able to exercise each day!

👊 If you haven’t already found your method of getting active, now is your chance!

🔎 Find out what kind of exercise is right for you: http://ow.ly/NRlX50EqugX


04/19/2021

#OxygenandExercise

4️⃣ The 4th Essential is what we call Oxygen and Exercise, which refers to the necessity of physical activity to support a functional body.

🏃 Your level of physical activity and type of physical activity may vary depending on age and other factors, but no matter who you are, you will benefit from exercise!

Exercise can be a weekly gym regimen 🏋️, or it could mean an active hobby, such as rock climbing 🧗, biking 🚴, or swimming 🏊.

Maybe you get your weekly exercise through a daily walk 🚶, or through an evening dance class 💃 🕺!

🧠 💪 What’s important is that you’re getting active, because it supports mental health, muscle strength, cardiovascular health, metabolic health, and more!

This week, we show you how to implement healthy exercise into your health routine.

Photos from MaxLiving's post 04/19/2021

Such a brilliant life together event with our leaders at hammock beach. Pastor Arron Chambers worked with us on marriage and parenthood, we got the Wim Hoff breathing and ice bath experience, we did the fireman’s challenge, and spent quality time together. Love my MaxLiving family❤️❤️. #lifetigether #guarditwell

Timeline Photos 04/18/2021

❗️ We’re officially through 3 of the 5 Essentials® of true health. How are you implementing the essentials in your life?

🌱 Try starting small, with just one or two adjustments. Every week, push yourself to adjust a little more, until you are living a healthy 5 Essential lifestyle.

🌱 Maybe you start by cleaning out your pantry of unhealthy snacks, or by scheduling your first chiropractic appointment. Maybe you start going for a 15 minute walk each day.

🌱🌱After you’ve gotten accustomed to this routine, try pushing it a little further. Replace foods in your pantry and fridge with healthy, organic alternatives. Start your personalized Chiropractic treatment plan. Turn that 15 minute walk into a 15 minute jog.

🌿 Incrementally, you’ll find yourself getting healthier and healthier, until you’re in the habit of living right!

❤️ Find out how to support your new, healthy life: http://ow.ly/vEnW50EnZzK

❗️ We’re officially through 3 of the 5 Essentials® of true health. How are you implementing the essentials in your life?

🌱 Try starting small, with just one or two adjustments. Every week, push yourself to adjust a little more, until you are living a healthy 5 Essential lifestyle.

🌱 Maybe you start by cleaning out your pantry of unhealthy snacks, or by scheduling your first chiropractic appointment. Maybe you start going for a 15 minute walk each day.

🌱🌱After you’ve gotten accustomed to this routine, try pushing it a little further. Replace foods in your pantry and fridge with healthy, organic alternatives. Start your personalized Chiropractic treatment plan. Turn that 15 minute walk into a 15 minute jog.

🌿 Incrementally, you’ll find yourself getting healthier and healthier, until you’re in the habit of living right!

❤️ Find out how to support your new, healthy life: http://ow.ly/vEnW50EnZzK

Timeline Photos 04/18/2021

😞 Have you ever felt extra winded walking up a flight of stairs on a particular day? Or felt yourself dragging when trying to complete a simple exercise circuit?

🍴 The reason may be your food!

🍔 What you eat can have a huge impact on your energy levels when getting active, whether you’re exercising or just going for a walk.

🍟 🧁 Foods that are high in sugars and damaged fats don’t have the nutrients you need to fuel consistent energy throughout the day, plus they can make your body resist the benefits of physical activity.

🚰 In addition to diet, just drinking enough water can transform your exercise routine! There’s a reason why water is considered one of the 6 essential nutrients.

💪 Find out exactly what to eat and drink to feel your very best before, during, and after a workout: http://ow.ly/w8Yj50EnZyF

😞 Have you ever felt extra winded walking up a flight of stairs on a particular day? Or felt yourself dragging when trying to complete a simple exercise circuit?

🍴 The reason may be your food!

🍔 What you eat can have a huge impact on your energy levels when getting active, whether you’re exercising or just going for a walk.

🍟 🧁 Foods that are high in sugars and damaged fats don’t have the nutrients you need to fuel consistent energy throughout the day, plus they can make your body resist the benefits of physical activity.

🚰 In addition to diet, just drinking enough water can transform your exercise routine! There’s a reason why water is considered one of the 6 essential nutrients.

💪 Find out exactly what to eat and drink to feel your very best before, during, and after a workout: http://ow.ly/w8Yj50EnZyF

Timeline Photos 04/17/2021

🌱 A growth mindset is the mindset that you are always capable of more. It’s the ability to foresee yourself succeeding in your goals, and the drive to make new goals to help you move forward.

🧠 A growth mindset means, not just staying positive from day to day, but believing in your ability to succeed and improve in the short and long term.

Having a growth mindset can help you in career goals 💼, fitness goals 🏃, and more!

👍 Find out how to build a positive mindset and reach your goals: http://ow.ly/Cw2I50EnZ57

🌱 A growth mindset is the mindset that you are always capable of more. It’s the ability to foresee yourself succeeding in your goals, and the drive to make new goals to help you move forward.

🧠 A growth mindset means, not just staying positive from day to day, but believing in your ability to succeed and improve in the short and long term.

Having a growth mindset can help you in career goals 💼, fitness goals 🏃, and more!

👍 Find out how to build a positive mindset and reach your goals: http://ow.ly/Cw2I50EnZ57

Timeline Photos 04/17/2021

🧠 Did you know that those suffering from poor mental health are at greater risk for poor physical health?

Not only does mental illness include eating disorders, but it also can generally lead to health complications like high blood pressure🩸, heart disease 🫀, a weakened immune system 🦠, and more.

😞 Conditions like depression and anxiety can cause chronic fatigue, insomnia, and abnormal functioning of neurotransmitters in the brain, which can cause more problems throughout the body.

💔 Poor mental health can strike in many ways, from chronic stress to more serious conditions, but whatever may be affecting your mind, it can also have a huge impact on your body.

🌱 On the bright side, good mental health is connected to good physical wellness.Frequent physical activity, healthy eating, consistent sleep, and active participation in responsibilities, hobbies, and social interaction are all tied to increased mental wellness as well as physical health.

❤️ If you are struggling with your mental state, reach out to a loved one or trusted health professional. It could mean the difference between health concerns and true wellness, inside and out!

🧠 Did you know that those suffering from poor mental health are at greater risk for poor physical health?

Not only does mental illness include eating disorders, but it also can generally lead to health complications like high blood pressure🩸, heart disease 🫀, a weakened immune system 🦠, and more.

😞 Conditions like depression and anxiety can cause chronic fatigue, insomnia, and abnormal functioning of neurotransmitters in the brain, which can cause more problems throughout the body.

💔 Poor mental health can strike in many ways, from chronic stress to more serious conditions, but whatever may be affecting your mind, it can also have a huge impact on your body.

🌱 On the bright side, good mental health is connected to good physical wellness.Frequent physical activity, healthy eating, consistent sleep, and active participation in responsibilities, hobbies, and social interaction are all tied to increased mental wellness as well as physical health.

❤️ If you are struggling with your mental state, reach out to a loved one or trusted health professional. It could mean the difference between health concerns and true wellness, inside and out!

Timeline Photos 04/16/2021

4️⃣ Did you know that your mood is largely controlled by four major chemicals?

🌱 Don’t worry, they’re natural chemicals! Dopamine, oxytocin, serotonin, and endorphins are the four hormones that regulate your sense of joy by lighting up different areas of the brain, including the reward center of your mind.

🏃 These chemicals are regulated by a number of factors, including the nutrients in your body, your sleep patterns, your level of physical activity, and even your amount of social interaction!

🧠 Support your brain health with our natural Brain Health nutraceutical: http://ow.ly/nqu850EnZ0v

4️⃣ Did you know that your mood is largely controlled by four major chemicals?

🌱 Don’t worry, they’re natural chemicals! Dopamine, oxytocin, serotonin, and endorphins are the four hormones that regulate your sense of joy by lighting up different areas of the brain, including the reward center of your mind.

🏃 These chemicals are regulated by a number of factors, including the nutrients in your body, your sleep patterns, your level of physical activity, and even your amount of social interaction!

🧠 Support your brain health with our natural Brain Health nutraceutical: http://ow.ly/nqu850EnZ0v

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Telephone

Website

familyhealingcharlotte.com

Address


7245 Pineville-Matthews Rd, Ste 300
Charlotte, NC
28226

Opening Hours

Monday 15:00 - 18:00
Monday 07:00 - 09:30
Tuesday 15:00 - 17:00
Wednesday 15:00 - 18:00
Wednesday 07:00 - 09:30
Thursday 15:00 - 18:00
Friday 07:00 - 09:15
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