Stridefast Performance LLC

It's time to walk the talk.

“If something stands between you and your success, move it. Never be denied.” ~ Dwayne ‘The Rock’ Johnson

Should You Worry About Saturated Fat in Coconut?

Should You Worry About Saturated Fat in Coconut? Do you have to be concerned about the high saturated fat content in this much-beloved plant food? We asked a nutritionist for the low-down (plus cooking tips!).

Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death..

U.S. Adults Are Sitting More, and Their Health Is at Risk Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death.

What message is your life communicating to the world?

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." ~ Venus Williams

Study shows multiple health benefits from weekly whole-body training for older adults.

Once-Weekly Strength Training for Older Adults Great news for healthy older adults who may not be able to weight-train more than once a week. For 65- to 75-year-old men and women, supervised whole-body resistance training once weekly for 6 months led to significantly less inflammation, lower blood pressure and blood sugar levels, and better over...

"It's going to be a journey. It's not a sprint to get in shape." ~ Kerri Walsh Jennings

Workout because you love your body, not because you hate it.

Are you a breakfast purist who believes salads should be reserved for lunch or a light dinner, and there’s no place for raw greens at the breakfast table? Maybe you should rethink that...

5 Salad Recipes That Redefine Breakfast Consider us convinced by kale for the time being.

Fitness Fact or Fiction: Is morning really the best time to workout?

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar