Musclebug - Health Coach
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Health Coaching - Exercise, Nutrition, and Mindfulness all in one healthy lifestyle.Exercise Play for everybuggy! Fitness and fun for kids of all ages.
Schedules for fitness camps will be coming soon. Adults should come and learn from their kids, that fitness is fun. Let the fun begin. Will involve bouncy balls, water guns, jumping, rolling, and most of all LAUGHING!
12/01/2018
11/29/2018
Keto Friendly Eggnog Recipe Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/dr...
Three of the top tools for working out at home besides your own bodyweight are kettlebells, resistance bands, and a balance ball. You don't need expensive shoes or clothing. I just worked out in my leggings and an old shirt. Get creative.
I will be offering classes for homeschool kids at Harrisburg park on Wednesdays. Time to be determined. Possibly 11am or 1pm. We will be learning all about exercise and sharing nutrition tips. Great for the parents as well. I have something for every age group. If your child is in virtual public school you are also welcome to join us homeschoolers. It will be FUN!!! More to come soon.
Working on a program for the kids that will be lots of fun. I am creating badges they can earn as they progress through the program. Hope to have it ready soon to try out. Stay tuned.
06/12/2015
Healthy foods to swap out for the ones that are not so healthy for us.
30 Not-So-Healthy Foods You Mistake For Healthy and Their Surprising Swaps
Just wanted to inform everyone that I will be using MuscleBug for my kids training camps from now on. I will still be training adults but will be doing that solely under my name Lisa Gallarini, NSCA-CPT. I also offer hypnotherapy for weight loss, if interested message me. Just wanted to let you guys know before I make all the changes to my page. Your kiddos may like whats about to happen.
If you do not fix what's on the inside first, you will never fix what is on the outside. Love yourself. Do not wait until you reach a goal to be nice to yourself, do it now.
I want to be vibrant, heathy, happy, energetic, and full of life; not skinny, hungry, tired, and restricted. Eat what makes you feel good, do what makes you happy. Your body will tell you if it is just not meant to be, not advertisements.
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