Move More Events

📣📣 HAPPY BIRTHDAY! 📣📣

We are shouting Happy Birthday to this special lady .fit.fab!!!

We love her being apart of our family, keeping us looking good on social media, bringing amazing energy to all our events and just overall having a beautiful heart!

Let’s all show this rockstar of a mama, friend, teammate and athlete some Birthday LOVE!!

Drop a Happy Birthday below!
👇🏻👇🏻👇🏻👇🏻

We’re gearing up for our competition in May!
Be on the lookout for the WODs being released NEXT WEEK!
Registration is live.
Link in bio.

It’s Flex Friday. 🔥💪🏼💚​​​​​​​​
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Today we are flexin’ on athlete Seth Mullis.

A little about Seth: ​​​​​​​​

1.How long have you been doing Crossfit? Off and on but collectively about 2-3 years

2. Why do you like to compete?
Competition has always been something that I’ve enjoyed. It’s definitely a huge adrenaline rush waiting for the clock to countdown. That nervous feeling surrounding completion has kindof become something I look for at this point.

3. Proudest moment in crossfit?
It’s hard for me to pick an isolated moment. Probably been most proud of where Crossfit has taken me as a whole. I used to be in bad shape and Crossfit has definitely helped transform my physical health in a massive way.

4. What was your favorite thing about RX Madness?
I really like the format of the events and how you could earn a seed and then it transitioned into the playoffs. The events themselves were also pretty interesting.

5. Home gym?
I went to a Crossfit gym years ago and then kindof fell off for a while. I’ve been in my garage for the last 7 months.

6. Favorite lift?
Probably bench press. I know it’s not a classic Crossfit lift but it’s always been something I’ve been pretty strong at.

Fun Fact: Seth and Team competed and won second place in our RXMadness 2023! Huge congratulations to them!

There is no limit to what we as women can accomplish!
💪🏼💗💃🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️💗💪🏼

Mark your calendars for this 5K coming up in local Belmont 4-22!

The Move More Runners will be running together and we’d love for you to join us.

Week 1 of training is under our belt and we are feeling good.

It’s not too late to join us!

Move More Runners recieve a FREE 6 week training program, Discounted Race Registration, and a team to support and motivate throughout your training. Not to mention, tops and tricks by Dr. Scott Jablonka!

Let’s support our community and each other! DM to run with us!

It’s Flex Friday. 🔥💪🏼💚​​​​​​​​
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Today we are flexin’ on athlete Carlyne Mullis .ie
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A little about Carlyne: ​​​​​​​​

1.How long have you been doing Crossfit?

5 years

2. Why do you like to compete?

The thrill of competition motivates me 🤪

3. Proudest moment in CrossFit?

Recently overcoming some self doubt and realizing it's me vs me.

4. What was your favorite thing about RX Madness?

The seed style bracket.

5. Home gym?

Lumberyard in Concord

6. Favorite lift?

Deadlift

Fun Fact: Carlyne and Team competed and won second place in our RXMadness 2023! Huge congratulations to them!

Registration is OPEN!
Link in bio.

Athletes 4 A Cause, raising money for RyzAbove Fitness. They provide exercise classes & social opportunities to inspire neurodiversity teens & adults to live a healthy & more fulfilling lifestyle.

This will be a partner workout hosted by Crossfit Mecklenburg. The workout will consist of 3, 9 minute AMRAPs. Movements coming soon.

**** You ONLY need 1 ticket per team! ****
Athletes 4 A Cause partner workout has 3 divisions and 2-person teams can be M/M, M/F OR F/F:
FUN FOR ALL
Standard or scaled workout options (COMING SOON)
No judging
COMPETITIVE
Must do STANDARD Workout (COMING SOON)
Must meet all exercise standards / requirements / range of motion
Includes a judge and eligibility for Top Prizes
ADAPTIVE ATHLETES
Our event will provide FREE registration to any adaptive adult or teen in recognition of the fact that these athletes have medical situations that may cause financial hardships.

Just get started!

It’s week 1 of our 6-week running program. How are you feeling?

Is your face all red? Sweaty from head to toe? Breathing heavy? Is the soreness starting to kick in?

That’s okay! Stick with it. Fight through the hard. With consistency, it WILL get better.

It’s not too late to join in on the fun. Comment “Me” and we will send over our Move More Runners FREE 6 week program.

If you’ve already started, let’s fight to finish

MOVE ALERT!

Stay tuned for our Move More Sunday Series starting TOMORROW!

We will be featuring 5 Ab routines through the next month to give you a sampling of our upcoming 30- Move More Ab Program!

ARE YOU READY?!

Registration opens March 1st.
Athletes 4 a Cause presents your annual partner workout to raise money for a cause, this year we support: Ryzabove Fitness

We will have competitive, fun for all & adaptive heats this year!

Be on the lookout for our registration link coming soon!

It’s Flex Friday. 🔥💪🏼💚​​​​​​​​
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Today we are flexin’ on athlete
Haley Stewart
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A little about Haley: ​​​​​​​​

1.How long have you been doing Crossfit?

Going on 3 years

2. Why do you like to compete?

I have always been super competitive my entire life. I love to push myself to be better. After I finished playing college softball I needed a new sport to be passionate about. Competing gives me the opportunity to try to become 1% better every day.

3. Proudest moment in CrossFit?

When my dad decided to start CrossFit after watching me do it over the years and now we get to workout in the same gym.

4. What was your favorite thing about RX Madness?

The max lift WOD, also how well the comp was run. It was very upbeat and efficient with some awesome people behind the scenes.

5. Home gym?

Spindle City CrossFit & CrossFit Belmont

6. Favorite lift?

Clean

Fun Fact: Haley and Team competed and won first place in our RXMadness 2023! Huge congratulations to them!