EBN'S Vegan Cuisine

EBN'S Vegan Cuisine

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Tonight’s the night!! 💥 Join us for Vegfest Jr. - a celebration of all things vegan here in Charlotte. Delicious food, boundless drinks & a veg-community reunion. Fully-stacked raffle, vegan mac&cheese competition, live DJ + live art by @mrrickysingh!

See you at the Ford Building at Camp North End! 🥳

Bloom Movement Artistry
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@ethnicbyali
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EBN'S Vegan Cuisine
Viva Raw
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The Underground Truffle, LLC
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Moe’s Art aka @owlymo
Carolina Biscuit Company
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Vegan Soul with @chefmamazakiya
@herrington.life
@thebulbmobilemarkets
@cinnaholicindiantrail
Changing Hearts Farm
@itspoppinkettlekorn
Sara May’s Gourmet
Alkaline Rhythm
Green Guru Goddess
KW Collards

#charlottevegfest #veganclt
The wait is almost over …✨ 3.24.22.

Bloom Movement Artistry
Ricoqui Plant-Based Street Food
Title Belt Frozen Desserts
Ve-Go Food Truck
Cooking With Joya
Nourish
Plant Joy
Soul Miner's Garden Food Truck
Darë Vegan Cheese
@ethnicbyali
@herbnspice
@naked_nectar
Pepperbox Doughnuts
@madebyshaysharee
EBN'S Vegan Cuisine
Viva Raw
@ithiopiancloset
Garden Of Treatin
The Underground Truffle, LLC
Aerial CLT
Barvecue
@sheaspecialteasskin
@moodindigoliving
@owlymo
Sara May’s Gourmet
@carolinabiscuit
@_cheflashay
@veganeats.clt
@hopebarrett2
@mrrickysingh
Fairytale Farm Animal Sanctuary
Cosmosis Stones
@blackforwardlife
Epic Vegan
@chefpinksalt
@nicklevinephoto
Camp North End

#cltvegfest #charlottenc
Good drink, enjoying 1 now
Good Morning
Ho do I get this weeks food prep menu ?
Oh wow!!!
VIP tickets are only $20 in advance!!!
$40 at the Door

Want to get ACCESS to the taste test??

Get one our limited number of
VIP ACCESS tickets
online at veganyoga.eventbrite.com
Includes a
T-Shirt
Vegan goodie bag and
vegan sampler plate.

You are VERY IMPORTANT!!!
Get your tickets NOW!!
THEY ARE GOING FAST!!!
#vegan #celebritychefs #tastetests #vip #plantbased
11/30/19
11am-6pm
#vegansofgreensboro #greensboroofwinstonsalem #vegansofhighpoint #veganofnc #vegansofcharlotte #vegansofraliegh #vegansofthetriad #triadvegans #triadnc #triadbusiness #veganbusiness #govegan #veganyoga #freeevents #raffles #prizes #tastetest #massage #healthtips #fitnessdemos #wellness #health #community #familyfriendly #greensboro

Sponsored by
National Congress of Black Women Inc.
Healing Springs Farmacy
Save The Arts Films
Happie Food
Chef April's Enterprise
EBN'S Vegan Cuisine
Cooking With Joya

We are SO EXCITED THIS WILL BE A PLATFORM
For The Filming of our
Vegan People of Color Documentary
Produced by
Earth Feathur Rasheem Kilo Pugh
#blackfilms #blackvegans #vegansofcolor #veryimportant #yourlifematters #peopleofcolor #womenofcolor #blackbusiness #blackfilmakers #blackproducers #homeofthesitin #greensboro #goodfood #lovethyself #knowthyself #healthyself
EBN'S Vegan Cuisine Shonda Caines is READY AND SET TO AWAKEN YOUR WELLNESS. Staying fit and focused will be her strategy and we are THANKFUL for the energy you bring!!!

veganyoga.eventbrite.com
#vegansofgreensboro #greensboroofwinstonsalem #vegansofhighpoint #veganofnc #vegansofcharlotte #vegansofraliegh #vegansofthetriad #triadvegans #triadnc #triadbusiness #veganbusiness #govegan #veganyoga #freeevents #raffles #prizes #tastetest #massage #healthtips #fitnessdemos #wellness #health #community #familyfriendly #greensboro #love #light #peace #balance #vip
Lisa Brockington here's her Pro Page.

Plantbased, vegan cuisine with a Caribbean flare and love. Foods that help Awaken Your Palate and thrive daily. Quality is our recipe.

Operating as usual

Photos from EBN'S Vegan Cuisine's post 05/03/2022

To eat what we pack & take is a good goal 💃🏾.
It reduces waste, saves money & helps us remain focused on our dietary goals.

*And, it takes discipline especially when others are eating something, you #love but doesn't need😒.

Photos from EBN'S Vegan Cuisine's post 05/02/2022

Hello May🌱🍉💃🏾.
It's the first #meatlessMonday and the first full week of May.

Being intentional, planning & preparing is half the journey 'battle'.

What's on your meal plan this week?

Photos from EBN'S Vegan Cuisine's post 04/28/2022

I 😍 nori wraps more that I love myself🤣🤣. Butter lettuce are theee best. Thanks Shamyra Parker Evans for turning me unto them last April. I just ate an entire bag in 4 minutes.
---

Where are my Sushi Nori lovers? It's the fresh flavor for me.

The protein of choice is raw sunflower seeds (one of my favorites).

#EatPlants #WholeFoods #PlantProtein

04/27/2022

Intentional nutrition - plant-based of course!

Cheers to our late afternoon nourishment headed into Wednesday's weekly business session on Zoom for 90 minutes; a refresher training proceeded ahead of tomorrow's two weeks project.
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📸
Organic pumpkin beet protein smoothie - nutrient rich.

A batch with 40g of plant protein was made to be enjoyed by 9p.

I'm being extra intentional with my nutrition as the next five weeks are full. I need all the goodness from nature as possible.

Great music always help💃🏾.

04/25/2022

These sweet babies have Vitamin C and are versatile.

Enjoy sweet mini peppers raw or cooked (just don't over cook them).

They were added to today's mega sized raw kale salad. And, 50% is already devoured.

So, do you eat sweet peppers? If so, how do you enjoy them?

Let's eat more plants, together! Our bodies will thank us, kindly🌱💃🏾🥰.

04/25/2022

Nutrient rich. Colorful. Delicious.

It's a beautiful day to eat plants!!!
We created a new blend & made 100+ ounces of watermelon juice (for Chef Shonda) & a deliciously flavorful raw kale salad.

04/25/2022

It's time to hydrate on a deeper level. I choose 🍉🍉🍉.

I had 20 oz of watermelon juice & plenty of water before hitting the pavement for a few miles.
.
.
.
Water alone can't hydrate us on a cellular level.

🍉 Consider these🍉
🥥 Coconut water
🥒 Cucumber
🍋 Add key lime or lime
🍊 Add Citrus
🍉 Enjoy melons
Enjoy water-based fruits
Add electrolytes - quality

How do you choose to hydrate?

04/21/2022

#ThisWatermelon is about half my weight 🤣.
Video coming in a few.
.
.
.
Where are my watermelon lovers?
It's on & poppin', now.

04/20/2022

The breaking of today's fast:

EBN'S Herbal Sea Moss Gel Blend
--- fueled
4 miles & stretching for lunch's today.

REhydrated with H2O & a loaded bowl of seeded watermelon.

The best part was grounding myself outside with gratitude.

In this season, effective today, my health (and well-being) is THEE top priority!!

Join me! Let's do it together🥑💞.

Photos from EBN'S Vegan Cuisine's post 04/19/2022

🍄🥒🥬🥕🥑🥥🌶🥒@juamotosunfiredcuisine is a gem within our community (downtown Concord, NC).

I broke my 17 hr fast with living food💞💪🏾. Stopped at Farm Fresh Market right after for a seeded 🍉.

Healthy, flavorful, friendly, and down to earth humans helping us thrive along life's journey.

I finally had some sun fire fuel (food); it was worth the 40 minute drive EACH way. I had a good time chatting it up with their entire staff, owner, and a customer enjoying his wrap.

I planned to eat it once back in Charlotte.....but.....I enjoyed every bite in my car, nice & slowly, lol, across from the restaurant.

Let's show REAL & CONSISTENT love to health conscious whole foods vegan places in our area. This is definitely one of them.

I already told a friend and we'll be there soon.

Did I mention it is flavorful & delicious!! I won't crave a similar wrap in ATL. I got what I need in my backyard. And, the customer service is better🥰.

🍊Support small, local and
Black owned businesses.
🥑Support healthy vegan businesses.

Photos from EBN'S Vegan Cuisine's post 04/19/2022

If cooking what's on hand was a person, here it is. This is all I had on hand. It's now one of my favorite dishes.

#MeatlessMonday #Wholefoods #Vegan
#DeliciousFood #EatHealthy #VeganChef

04/18/2022

This afternoon was spent in my neighborhood & the community giving out oranges.

That's it. That's the post.

**Oh, ya'll uncle was out here begging for $$ & refused any fruit. His #NO by shaking his head (I asked twice by holding up the orange), was sad yet comical.

I started with over 100 & they're all gone🥰.

Eat some fruit this week!

Photos from EBN'S Vegan Cuisine's post 04/17/2022

Beets juice!!!
I 💞💞 it😋.

It was today's first liquid after 3p. Water followed then 3 miles & yummy Vitamin D.

Deets on beets:
Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Beet juice may boost stamina, improve blood flow, and help lower blood pressure, some research shows.

This recipe included cucumber & celery since an excess of both were on hand (reduce waste).

Are you a beets juice lover? If so, what's your favorite combo of ingredients?

04/15/2022

It's always a perfect day for soulful soup. Just ask an Islander. We eat soup yearlong.
Asian & Caribbean fusion.
--
1. Coconut soup.
2. Thai Coconut Curry soup.
--
Bok Choy, sweet potatoes, carrots, onions, peppers, zucchini & yellow squash.

Photos from EBN'S Vegan Cuisine's post 04/11/2022

It's #MeatlessMonday
Where are my veggie lovers🥬🥒🍄🥦🥗?

Have you had bok choy before?
If so, did you like it? How was it made?

04/10/2022

With spring's harvest upon us, what produces are you excited to enjoy soon? How are they usually consumed?

Photos from EBN'S Vegan Cuisine's post 04/10/2022

🍎🍐🍑🥕🥑🥥

We wrapped up the winter Heart Health Juice Series (HHJS) that began in February yesterday. We extended it six weeks longer. We had customers drive in from surrounding cities weekly for their juice nourishment.
.
.
.
Here's my stash of goodness for this week. The ones in the front were pulled from the freezer while the beets juice, pictured in the back, was made on Saturday.

February is Heart Health Month and my birth month. For over a decade, I celebrate with health and fitness focused activities, online challenges, and nourishing food. I welcome the community to join me. Some are done solo & privately to refuel and refill my own cup leading into the spring season.

Thank you to our customers who appreciated our HHJS (Heart Health Juices Series). One customer lost over 25lbs & has been sugar free 30+ days. She's not too happy her weekly HHJ won't be available anymore. I learned, her adult kids were lovin' them too. Impacting the entire family is a goal of ours.

Cheers to healthy choices this week. Add more whole foods to your family's menu. Don't forget to add to yours, too🥒🍄🥬🍋🍊.

Photos from EBN'S Vegan Cuisine's post 03/30/2022

#Lucky13 #Anniversary

Today is my 13th Cruelty-free, Compassionate & Vegan anniversary🌺💚🥭🍑🍉. Choosing to be kind towards our planet, Mama Earth, humanity & all living sentients has been my lifestyle. Veganism isn't a diet; it's a lifestyle. When it comes to the food component of it, I primarily choose whole foods. I've been able to soar on such a dietary meal plan while running up to a 50-mile road race then back training #with clients within 36 hrs. This lifestyle, a decade before it became a trend, taught me so much about myself, limitations & the meaning of living a life I desire when it was unheard of amongst my peers or mainstream.
---
My WHY: To see if I could live off of the land. 13 years later, the science is finally catching up to what I thought was possible.
---
I fasted 15+ hrs. And, enjoyed three yummy salads (North & South Carolina), mandarins, a berry smoothie & plenty of water. Pictured is my 2nd salad from Fresh Vibes in Rock Hill, SC. It was loaded & delicious. My celebration will continue all year long. I've been veg conscious since the late 80s.

29 years of no cow's milk or eggs.
26 years of no beef, pork, goat, etc.
22 years of no turkey or shrimp.
21 years of no chicken.
---
The day began with fasted 9a lab work that required 4+ virals of blood & urine (knowledge used is powerful). I'm a data #Queen & had special tests ran not done by primary Drs.

Cheers to another 13 years of compassion & plants🥕🍎🍌🥥🥑. Cheers to being different & standing my ground over 6,837,340+ minutes. Now, I get to guide others on this journey💞.

03/25/2022

Shout out to Julia Simon, brains of Charlotte Vegfest and Vegfest Jr.

Spring Vegfest 2022 was amazing, Julia 🔥. Congratulations to you and your great team. I've known you 8-10 years and you've always remained humbled, consistent, supportive, and community driven. You're the real MVP💞!

I love & appreciate you!
Happy Women's History Month to you🇻🇮🇰🇳🇵🇳🌺. You stand in solidarity with so many within various communities (especially marginalized ones and make it known publicly).

Well done!!

03/25/2022

Shout out to Julia Simon, brains of Charlotte Vegfest and Vegfest Jr.

Spring Vegfest 2022 was amazing, Julia 🔥. Congratulations to you and your great team. I've known you 8-10 years and you've always remained humbled, consistent, supportive, and community driven. You're the real MVP💞!

I love & appreciate you!
Happy Women's History Month to you🇻🇮🇰🇳🇵🇳🌺. You stand in solidarity with so many within various communities (especially marginalized ones and make it known publicly).

Well done!!

03/25/2022

When there's #STILL a long line but 100++ juices are done, done. And, new customers end up back in the line for more....but #SOLDOUT.
----
A lot of our Caribbean Seasonings sold as well. Customers were able to sample both blends.

😋More juices will be made tomorrow😋.

03/24/2022

🌺🇵🇳🇰🇳🇻🇮🌺
This Thursday.
Camp North End's Ford Building.
6:30-9 p.m.
----
Regular
Low Sodium

$9/each.
Consensus feedback: We put this seasoning on EVERYTHING! It's our staple seasoning.

Order yours & find out for yourself!
Shippable✅
Local✅

03/23/2022

We're celebrating Caribbean Culinarian Queens!

This Women's History Month and throughout 2022, Chef Shonda, a native of St. Thomas USVI 🇻🇮, is leaning back and paying homage to Caribbean Queens that happen to be Culinarians and spice blend curators.

75% of them are within her family. Two of which are her grandmothers.

Join us on Thursday, March 24th, 2022 at Vegfest Jr. from 6:30-9 p.m. Ford Building at Camp Northend.
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Authentic Caribbean Juices:
Mango. Guava.Passion Fruit.
Sea Moss Soursop.

Authentic Caribbean Season Blends:
Regular. Low sodium.

03/22/2022

This 🔥🔥🔥 THURSDAY!!!
.
.
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Camp North End
***** Ford Building ******

6:30-9 p.m.
Get there early🌺.

We're paying homage to our roots🇻🇮🇰🇳🇵🇳.

There will be a variety of vegan food, desserts, beverage, and retail vendors all under on room.

It's an evening to come together, reunite with friends, meet new people, support local small businesses & entrepreneurs while you enjoy food & retail goodies.

@ebnvegancuisine was one of two vegan vendors asked to Vegfest JR many moons ago with @sunburgervegancuisine.

It's a delight to see how it has evolved within the past years.

Photos from EBN'S Vegan Cuisine's post 03/20/2022

Happy Spring 2022!!!
🍉🍊🍑🍐🍏
Let's all choose more fresh & colorful ingredients this season.
___
Cheers to more sunlight & longer days!!
___
📷 Earth Fare Huntersville

03/17/2022

🌱Terrific Thursday🌱.

Winter Soulstice & Heart Health Menu Part II.

See our menu for:
🌱Organic Caribbean Herbal Teas
🌱Heart Health Juices
🌱Authentic Caribbean Seasoning Blends
🌱Herbal Sea Moss Gel Blend

Note:
Paid orders are due on Saturdays at 9 a.m. EST.
.
.
.
Its imperative orders are received early to ensure you are in the #s and ingredients are purchased immediately (we all know there is a shortage of everything).

We're making limited weekly batches.

03/15/2022

It's our Happy Hearts Juice!!!!!
.
.
.
To know it's fueling those keeping us healthy & safe is a big deal!!!!

Order before Saturday at 9a.
Delivery by Meatless Monday.

I. Love. It.

03/11/2022

🌱Terrific Thursday🌱.

Winter Soulstice & Heart Health Menu Part II.

See our menu for:
🌱Organic Caribbean Herbal Teas
🌱Heart Health Juices
🌱Authentic Caribbean Seasoning Blends
🌱Herbal Sea Moss Gel Blend

Note:
Paid orders are due on Saturdays at 9 a.m. EST.
.
.
.
Its imperative orders are received early to ensure you are in the #s and ingredients are purchased immediately (we all know there is a shortage of everything).

We're making limited weekly batches.

Videos (show all)

Intentional nutrition - plant-based of course!
Nutrient rich. Colorful. Delicious.
We're celebrating Caribbean Culinarian Queens!
Click play🌺.
Press play!!! Shippable & locally available.
Be in the know & join us🌱.

Category

Telephone

Address


Charlotte, NC
28216

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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