Taylor Riley Boxing Unlimited

https://www.facebook.com/share/1AvJjD7QuE/?mibextid=wwXIfr

Punching back at Parkinson’s: Boxing & movement class at La Posada Research shows that boxing-based exercise programs can offer a wide range of physical and cognitive benefits for individuals living with Parkinson’s disease.

🍻 CALLING ALL DADS 🎯

Join us for a special celebration honoring fathers of all journeys - those with children here, in heaven, or hoped for.

What you'll enjoy
• FREE craft beer from Middle James Brewing
• FREE food
• Co****le tournament with prizes for winning teams
• Community & connection

Hosted by:

• Jace's Journey
• Out of the Ashes Foundation
• KinderMourn
• Madelyn's Fund

Grab a partner and come show your skills! This is more than a tournament - it's a chance to connect, remember, and celebrate fatherhood in all its forms.

📍 Middle James Brewing,
400 N Polk St b,
Pineville, NC 28134
📅 JUNE 8
⏰ 2-4 PM

RSVP: https://givebutter.com/adayfordads2025

Questions? Email [email protected]

****leTournament

Give yourself health & WEALTH.

Physical fitness as well as competitive sports skills (even if you’re competing with only yourself) help us in our social skills.

Climb that corporate ladder by joining - inside the studio at 📍50 SW Albany Ave, downtown Stuart.

Thank you to the City of Stuart for having us at their Wellness Fair! 🙏🙏🙏

Color Run & Wellness Fair for Team Miranda Stong (& yoga) Team Unity will be there, how about you!?

It is not as hard as you think! If you have a twenty-minute commute and a goal to workout thirty-minutes everyday, well then…you have the time!

I ride my bike 5+miles to the studio and then 5+miles home. I get to work and I get an hour workout in. Plus all that sunshine and outdoor time everyone says we need!

Start small. Think of ways to add it to your routine, I promise you can!

Let’s make our planet and ourselves healthy.

Health Benefits of Biking 10 Miles a Day Health Benefits of Biking 10 Miles a Day  Biking is an activity that people pursue because of the many awesome health benefits it has to offer. As an exercise, many people enjoy the full body workout that cycling gives them.For beginners, biking shorter distances is usually recommended. But, did yo...

It CAN happen.

This is a true story that I heard from a mother during the last Get Empowered! Self-Defense workshop I led.

She told us how she had almost had her car stolen with her baby inside while loading groceries. Her senses told her a man was approaching and thinking quickly she jumped into the passenger side of the car and narrowly was able to lock the car door.

Her now 10 year old daughter was with her at the seminar - safe. Even though, the woman still shook retelling what could have been tragic.

By the end of our time together it was easy to see her fears subside as she and her daughter exercised awareness and deep embodiment of how to be safe, get safe, & stay safe.

It is my mission to make sure as few of these stories need to be retold in the news.

Join us for our next two local events:

April 13th Nova Luna Yoga & Wellness PSL
https://www.facebook.com/share/sTjVDuLP6WU9HHep/?mibextid=9l3rBW

April 20th Unity Movement & Mindfulness downtown Stuart
https://www.facebook.com/share/PejDJD7A59VqzvAH/?mibextid=9l3rBW

Reel & full story here. This situation ended well despite the potential danger.

https://lm.facebook.com/l.php?u=https://www.instagram.com/reel/Cns2KUEpS4o/&h=AT1cR_tYtnwI7UYZ0iiOQcuQPOQ2SAL_7YD7F07NX8RzysEx2lHveZStr5u4FuJ3_0OC9cb55diumHmxEWqu_2p04-kmd9fMuA7jpIAE3Q-OK4KzR9EejZaFX7UTI__QlcyfOVFqge9ZtIc&s=1&mibextid=v7YzmG