Wheel With Me Adapt Fit
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Wheel With Me Adapt Fit is a community for wheelchair users to support one another.
We’re back with another modification Monday wheelies♿️💪🏼
This week we’re showing two seated plank variations based on your current strength level.
adaptfit is demonstrating a bodyweight seated plank, while is demonstrating a resistance band seated plank for an added challenge.
✨FORM TIPS➡️To perform either variation, start with your hands at your chest, tuck your chin, and keep your shoulders down and away from your ears. Then slowly press your arms away from your body until you feel your core engage and your body start to get a little wobbly.
That’s where the magic happens 😍
If you’re newer to seated planks, start with bodyweight. As your core strength and stability improve, add a resistance band to increase the challenge and create more tension throughout the movement.
Remember, modifications go both ways. Sometimes you need an easier variation to build strength. Other times you’re ready for a progression to keep getting stronger💪🏼
Start your FREE 7 day trial in our fitness app for wheelchair users ➡️ Wheel With Me Adapt Fit, through the link in our bio 📲
Follow us for more wheelchair workout tips, modifications, and adaptive fitness education ♿️
06/11/2026
CHICAGO!
We’re coming for you this weekend. 😮💨🔥
Abilities Expo season is our favorite because it’s not just “come say hi”…
it’s come MOVE with us and leave with actual momentum.
And this month, Nikki ♿️ isn’t rolling in solo,
Jesi is joining her 🙌🏼
We’re bringing you LIVE fitness classes, good energy, and a Power in the Roll book signing you do not want to miss.
📍 Find us at Booth #1203
SATURDAY
🔥 Core Crusher (Events Arena)
12:45–1:15 PM
📚 Jesi’s Book Signing
2:00–4:00 PM (Booth #1203)
SUNDAY
💪🏼 Total Body Circuit Fitness Class
1:45–2:15 PM
If you’ve been needing a reason to show up, get uncomfortable, and remember what you’re capable of…this is it.
Save this. Send it to your Chicago people.
And comment “CHI” if you’re coming so we can meet you at Booth 1203 🫶🏼
Join us LIVE weekly in the Wheel With Me Adapt Fit App!
Wednesdays at 1:15pm eastern time and Fridays at 3pm eastern time.
Live classes are FREE with your monthly subscription to the app!
Commit and stick to your goals!
See you in class! 😊
Comment “APP” down below to get a link to download the Wheel With Me Adapt Fit app from your phones App Store today!
And sometimes change causes you to get a little off track, making you need to make a new change to get back on track.
We believe you have what it takes to make the change to become your best version of you.
And we want to be a part of your journey.
We want to see your wins.
We want to see our losses.
We want to see you achieve every goal you sent out to Achieve.
But if you want a different result in this life, it’s gonna take a different action than what got you to where you currently are. And we’re here for that too.
That’s why we started the app. Because we know that fitness can help give you the independence you need to go create whatever change it is you wanna see in the world.
🫶🏼
Click here to claim your Sponsored Listing.