Grounded In Movement Yoga

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Can u believe I didn’t get a sunburn @ Wilmington, North Carolina

Times are tough. We are isolated, scared, unsure of what is to come. As a way of serving my community, friends, and anyone who needs some time for self care, I am offering half off all online sessions. Anything from Yoga to guided meditation, I am here to serve you!
DM me or email me for more information. We are in this together 💕

Hello all!!
Just a quick update: I will no longer be teaching at the Yoga Loft in Statesville. I enjoyed my time there but I think it’s time for me to move onto new adventures and growing my practice more as a teacher!!

I am excited for this change and this opportunity to pursue new ventures.

I’m still at Snap Fitness, Lake Davidson, and will be joining the other Davidson Snap Fitness location for the month of February! So join me for classes at either spot!

I will keep y’all updated on any new studios I will be joining and I’m so so excited to continue to do the work and grow as a person and a teacher.

I will continue to be hosting private Yoga lessons and Skype Yoga lessons so feel free to reach out so we can discuss and get moving in the comfort of your own home.

Ram ram to all 🤗💕💕

Intro to Vinyasa and Chatturanga workshops were a success!!! Let me know what other subjects you’d like to dive deep into!!
Inversions?
Assists?
Yin Yoga?
Alignment?
What do you want to know about yoga?? Leave a comment below!

Yes yes yessss! Living by the 8 fold path.

Yamas, and their complement, Niyamas, represent a series of "right living" or ethical rules within Hinduism and Yoga. It means "reining in" or "control". These are restraints for Proper Conduct as given in the Holy Veda. They are a form of moral imperatives, commandments, rules or goals

Stillness.
These foggy mornings lately have me feeling inspired. Being engulfed in unknowing. In tranquility. In stillness.
Time to sit in stillness, to sit in thought and meditation. To sit in prayer and tranquility. Not being able to see what comes next. Not knowing which thoughts will arise, but allowing them to come into view, then letting them pass. Just like walking through fog, only being able to see 10 steps ahead and 10 steps back. Being here now in this moment. Unflinching. Unblinking. In this luminescent moment.
Ram ram
Om namah sivaya