Win In Your Mind

I've read "Extreme Ownership" before but I'm reading it again with the guys in my Mastermind group! We just finished the section on "The Laws of Combat".

Have you read "Extreme Ownership" and if so, how have you implemented it in your business and life?

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Richard Branson, the billionaire entrepreneur and founder of Virgin Group, firmly believes that emotional intelligence (EQ) is more critical for success than IQ.

In a recent LinkedIn discussion, Branson highlighted the significance of EQ, emphasizing that skills like empathy, understanding emotions, effective communication, and treating people well are vital for success in every aspect of life, including business.

He even admitted that if he had let his IQ and school grades determine his success, he wouldn't be where he is today.

Science supports Branson's view too! Numerous studies show that EQ often surpasses IQ when it comes to achieving success. Whether it's in the workplace, entrepreneurship, or even your personal life, EQ can be a game-changer.

So, if you've ever worried about not being the smartest in the room, take heart! EQ can be developed and honed, and it's often the key to opening doors to success. (Ask me how)

Remember, it's not about how high your IQ is, but how well you understand and connect with others.

Read the full article to discover why EQ matters and how you can leverage it to achieve your goals. I've included the link in the comments.

Want to increase your and get more done in less time? The Ivy Method may be just what you need.

In my latest article, you'll learn how to prioritize your tasks and tackle your most important work first.

This advice helped Charles Schwab so much that he paid Ivy Lee $25,000 for it!



https://www.linkedin.com/pulse/advice-worth-780000-craig-graves/

Last week I was a guest on the Agent Power Huddle Podcast.

Jesse Vagorsky and I talked about and building and .

The video is below but you can also find the show on all your favorite podcast platforms.

Unbeatable Mind for Realtors | Craig Graves and Jesse Zagorsky | Agent Power Huddle Podcast Unbeatable Mind is a concept that originated in the military but has since been adopted by many in the business world, including those in the real estate ind...

Last week I wrote about training your mind on the 5 Mountains. This week I wrote about why Brazilian Jiu Jitsu is the perfect 5 Mountain training tool.



https://www.linkedin.com/pulse/brazilian-jiujitsu-perfect-mindset-training-tool-craig-graves

Rickson Gracie is one of the best, if not the best, Brazilian Jiu-Jitsu practitioners in the history of the sport!

In this excerpt from the Jocko Podcast, Rickson explains the importance of breathing for controlling stress, emotions, and performance.

He describes how breathing techniques helped him prepare for his fights, enabling him to lower his heart rate and be more alert and focused.

Gracie also emphasizes that training in breathing is just as important as training in physical techniques because it enhances the body's capacity to function optimally.

He compares the breathing system to other muscles in the body, such as the biceps, and states that if you don't train it, you are working at only 40% of your capabilities.

Gracie mentions how hyperventilation can help in situations where oxygen levels are low, allowing the brain to stay sharp and focused.

Finally, Jocko Willink shares his experience in the military, where he learned to control his emotions through breathing techniques to sound calm and cool on the radio.

If Rickson and Jocko can use breathing techniques to stay calm under those types of stresses you can use them to stay calm in business situations and in every area of your life.

If you have questions or breathing techniques of your own I'd love to hear them. DM me or comment below.

Breath Control Can Change Your Life - Jocko Willink & Rickson Gracie Underground Premium Content: https://www.jockounderground.com/subscribeJoin the conversation on Twitter/Instagram:

Ready to take your training to the next level?

Check out my latest article on training your mind on the 5 Mountains.

Learn how to develop your

- Physical
- Mental
- Emotional
- Intuitional and
- Spiritual

capacities to become an Unbeatable leader.



https://www.linkedin.com/pulse/training-five-mountains-craig-graves

I recently added a Tummo-style breathing practice to my daily routine.

The most popular form of Tummo is the Wim Hof Method.

The article explores the science behind the Wim Hof Method. The breathing technique involves controlled hyperventilation, breath retention, and exposure to cold.

The article explains how the Wim Hof Method can affect the autonomic nervous system and the immune system, leading to potential benefits such as improved mood, reduced inflammation, and increased energy.

The article also discusses some of the criticisms and limitations of the method, as well as ongoing research into its effectiveness.

Overall, the article provides an overview of the science behind the Wim Hof Method and its potential benefits.

I'm interested to know if you have tried the Wim Hof method and if so what your results were.

The Science Behind Wim Hof Breathing & What You Can Expect From It Wim Hof popularised a method of breathing that has swept the globe, introducing it to pop culture, and made it not only accessible, but cool.

Last September three of the guys in my Mastermind and I participated in a SEALFIT 20x.

The SEALFIT 20x is an event designed by Retired Navy SEAL Commander Mark Divine and his team to test the limits of an individual's physical and mental capabilities.

Before the event got started Commander Divine came onto the grinder and talked to us about the skills we would need to succeed at the event.

Breathing was #1 on his list!

If you can control your breath you can control your thoughts, emotions, and inner dialogue.

8 Breath Work Tips to Help You Deal With This Dumpster Fire of a Year Practicing breath work is a political action.