Long Life Meal Prep of Charleston

Long Life Meal Prep of Charleston

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How do I return my insulated cooler and dry ice pack for a refund?
so sorry to see you have closed:( how do I return my cooler and get my refund?
Just finished my 1st set of 6 meals.. OH MY GOSH.... they were so good.. fresh.. incredible quality... will definitely be ordering again and referring out!
Thank you Charleston Fit & Fresh for being a part of our Gold's Gym 2020 Transformation Challenge! We will be providing a special promo code to our Challengers for a discount on meals, snacks and other awesome items!!! We are a drop off point for them so grab your ordered goods when you come to work out!!
Come check out whats new with Chillout Charleston!! We are introducing the newest way to achieve optimal health Charleston REDBED!!! We will have free sessions in the REDBED and discounted Cryotherapy treatments. Samples of some of our favorite supplements and Dr. Jeremiah Jimerson is launching his Functional Medicine practice: Stop Chasing Symptoms bring all your health questions and ask him directly!!

Stop in to see your communities awesome local businesses dedicated to keeping you in good health. We will have Charleston Fit & Fresh bringing samples of their delicious food delivery service, Vido-Flo, Stop Chasing Weight Loss Metabolic Reset
Vida-Flo Charleston
Charleston Fit & Fresh
Stop Chasing Symptoms

Come, eat and learn how to stay healthy all in one place
November 14
5:30-7:30
761 St. Andrews Blvd
Charleston 29407
Loved the warm kale, and chicken salad - it was really good

We give you a simple solution to two big nutrition challenges: Not having enough time to prepare a healthy meal and maintaining healthy eating habits.

We believe that a balanced diet leads to a balanced life, and the best way to attain your wellness goals – to look and feel better. We’ve taken the guess work out of making sure you’re eating a properly balanced and proportioned meal. All of the calculating, balancing, shopping, prepping, proportioning, cooking and clean up is done. Our food is always fresh. We use locally-grown and organic ingred

Operating as usual

Photos from Long Life Meal Prep of Charleston's post 05/16/2022

Two favorites on the dessert list this week🔥 Simply Delicious 💥 Caramel Toffee Protein Donut!!! And Strawberry Shortcake Protein Poppers!!! Don’t forget to add them :-) www.longlifemealprep.com we promise you won’t be disappointed💯

Photos from Long Life Meal Prep of Charleston's post 05/16/2022

Another amazing menu this week, With several NEW options that we are certain you’ll love. Check it out and place your orders!!!
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“Flounder With Lemon Sauce & Sauteed Garlic Squash (Lean N Green)”
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“Buffalo Chicken with Mac & Cheese”
“Turkey Meatball Bowl”
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“Teriyaki Beef Bowl”
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“Honey Mustard Chicken Bowl”
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“Jerk Chicken Bowl “
www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 05/08/2022

The New Long Life Menu is up. Check it out and place your order. Choose your desired pick up location or choose Nation Wide Shipping!! “Parm Crusted Tilapia- Lean N Green” “Chicken Bacon Ranch Bowl” “Grilled Fajita Chicken Bowl” “Sloppy Joe Bowl” “Turkey Stir Fry” and “Lemon Pepper Chicken Bowl”. We also would like to wish all the moms a happy and blessed Mother’s Day #happymothersday #mealprep www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 05/04/2022

#NATIONWIDESHIPPING Get your shipping orders in💪 All orders due by 12pm Thursdays. If you haven’t tried it yet, give us a try get your order in by Thursday at noon and we ship out on Mondays. Swipe to see what others have to say. #mealprep Www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 05/01/2022

NEW MENU!!!! And a very flavorful one. “Stuffed Bell Peppers” “Mesquite Grilled Chicken with Sweet Potatoes” “Chicken Enchiladas w/Salsa Verde Sauce” “-Shrimp and Sauteed Broccoli with Sweet Chili Sauce (Lean n Green)” and “Korean Beef Bowl” 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 be sure to get your orders in, and check out all the other items that you might enjoy on this weeks menu. We Make Healthy Food Taste Great! #mealprep #miketyson #fit #healthylifestyle www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 04/24/2022

New Menu Is Up!!! Lots of options, Lots of FLAVORS🔥 You’re gonna Love this menu. #mealprep #taste #food #foodie #healthylifestyle #fit www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 04/16/2022

“Italian Chicken with Cheese Tortellini” “Egg Roll in a Bowl/w Fortune Cookie” “Jamaican Jerk Salmon- Lean N Green” “Spicy Bean and Lentil Bowl” “Very Vanilla Protein Pudding”

04/12/2022

Just in time for Easter, your friends family and kids will love these :-) get them while they last 😊🙌🙌 #easter #proteindonuts #eastertreats #easterdonuts www.longlifemillprep.com

Photos from Long Life Meal Prep of Charleston's post 04/10/2022

NEW MENU EACH WEEK!!! So you’ll never get bored. Check out this week‘s menu, get your orders in! And enjoy!! “Honey BBQ Glazed Salmon- Lean N Green” “Creamy Curry Chicken Bowl” “Shepard’s Pie” “Buffalo Shredded Chicken Bowl” “South West Turkey Bowl” “South West Turkey-Wrap” #mealprep #fit #healthylifestyle #fitness #health www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 04/03/2022

Hey guys the new menu is up and once again it does not disappoint!! So many amazing options to choose from, like “Ginger Glazed Tilapia w/ Fried Rice “ “Cheeseburger Bowl” “Chicken Spaghetti Bowl” “Chipotle Grilled Chicken” “Red Velvet Protein Waffle” 🔥🔥🔥🔥🔥 Get your orders in #mealprep www.longlifemealprep.com

03/27/2022

OK! Overwhelmingly you asked to bring the “Shrimp and Sauteed Broccoli with Sweet Chili Sauce (Lean n Green)”
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So Yesss we brought it back. And so for those who haven’t tried it yet. Here’s your chance. The flavoring is DELICIOUS 🔥 www.longlifemealprep.com

03/23/2022

QUESTION!!! The response from this “Shrimp and Sauteed Broccoli with Sweet Chili Sauce (Lean n Green)” has just been tremendous,, so many people came looking for it after it was sold out. So Who wants to see this bowl back on the menu ?? #shrimp #healthy #mealprep #fit #leanandgreen #leanandmean

Photos from Long Life Meal Prep of Charleston's post 03/21/2022

LONG LIFE BREAKFAST!! Protein breakfast options that can be enjoyed anytime of the day!! #breakfast #proteinbreakfast Www.longlifemealprep.com

03/19/2022

You’re definitely gonna wanna add these AMAZING Yellow Cake w/ Chocolate Drizzle Donut to you order this. Crazy Good! 2 donuts per serving SUGAR FREE! Protein: 24g Carbs: 27g Fat: 5g Calories: 245 Even the frosting is protein 🔥🔥 #proteindonuts #mealprep www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 03/14/2022

The delicious protein desserts for this week, they are all so good, check it out!

“Protein Packed Whoopie Pies” “Coconut Key Lime Protein Poppers” “Apple Pie Protein Bar” “Pistachio Protein Pudding” “Vanilla Cashew Butter Keto Cups” 🔥🔥 www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 03/07/2022

So many different protein desserts to choose from this week, check out what we have in store! 🔥🔥 “Birthday Cake Protein Poppers” “Cinna Roll Protein Donuts” “White Choclate Almond Energy Bites” “Low Carb Lemon Cheesecake” “Double Fudge Protein Brownie” guilt free protein snacks that can easy fit into your macros. Perfect for breakfast or a midday snack #proteinsnacks #proteindessert #mealprep #healthylifestyle www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 03/06/2022

THE NEW MENU IS UP! And And it is by far one of the best and most exciting menus we have had in a long time. Lots of new items on this weeks menu. That we think you’re going to love. As a reminder if you do choose one of the pick up locations to pick up your meals please check the deadlines to place your order located by each fridge pick up location. “We Make Healthy Food Taste Great” #mealprep #weightloss #weightgain #keto #bulkitems #proteindessert #coldpressedjuice www.longlifemealprep.com

03/01/2022

Breakfast! The most important meal of the day should be delicious 🤤💥💥💥 Long Life , We Make Breakfast Taste Great!!! Www.longlifemealprep.com #breakfast

03/01/2022
Photos from Long Life Meal Prep of Charleston's post 02/27/2022

Here’s a little taste of what’s currently on the menu for this week, along with some of the breakfast items you might enjoy!! “Bbq Shredded Chicken W/ Bacon Mac Bowl” “Egg Roll in A Bowl” “Grilled Fajita Chicken Bowl” “Spicy Beef and Garlic Mash” “Triple Berry Protein Waffle” “Turkey Sausage Breakfast Scramble” With our multiple entrée macro options We make it easy to see progress!! Place your order is now, and please check the website for your pick up location order deadline #mealprep #healthyrecipes #fitlife #fitness www.longlifemealprep.com

02/15/2022

Since we get so many requests about how good the fried rice is and can we keep it on the menu. We’ve now and decided to add it as an option by the pound, you can now buy “Fried Rice By The Pound” made from scratch and made with sesame seed oil. It’s truly delicious. Check it out on the website www.longlifemealprep.com #healthyfriedrice #friedrice #mealprep #rice

Photos from Long Life Meal Prep of Charleston's post 02/14/2022

As soon as the Super Bowl is over be you sure to head over to the Long Life Website and check out what’s in store for this week, here’s a sneak peek! “Chick N Biscuit Bowl” “Turkey Stir Fry” “Chicken Bacon Ranch Bowl” “Bunless Cheeseburger Bowl” and “Wild Caught Salmon with Garlic Parmesean Asparagus-LEAN N’ GREEN” “WE MAKE HEALTHY FOOD TASTE GREAT” 🔥🔥 #mealprep www.longlifemealprep.com

02/11/2022

Long Life Juices!!😀 They really are that good!! No filters or artificial flavorings. This will be one of the best juices you’ve ever tried. #juicewrld #juicewrldedits #juice #juicecleanse #mealprep @karina.nicoldine 👏Www.longlifemealprep.com

02/08/2022

Valentine’s Day is right around the corner and these “Sweet Heart Protein Donuts” make the perfect treat for your love ❤️ get your orders and they will go fast🙌🙌🙌🙌 www.longlifemealprep.com #valentines #valentinesday ❤️❤️

Photos from Long Life Meal Prep of Charleston's post 02/06/2022

NEW!! In Stock On The Site!!! LONG LIFE RAW COLD-PRESSED JUICES 🥤 So many benefits that help in so many ways to keep the body and immune system healthy.
🥗 🥦🥕🥒🥬🌶🍓🍒🥑🍎🍊 7 ways you could benefit from drinking Raw fruit and vegetable juices
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1. Rid your body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive system a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivities🍎🍒🍑🍋🌶🥕🥬🍅. We only produce high quality unpasturized 100% RAW fruit and vegetable juices. Our live blends are the result of our cold press process. So hit like if this is something you’ll be looking forward to. #juicewrld #juicing #rawjuice #coldpressedjuice #healthylifestyle #guthealth #mealprep #detox Www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 01/30/2022

REMINDER!!! The New Menu Is Up On The Site: Check it out so much to choose from.
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“Chicken Enchiladas w/Salsa Verde Sauce” “Crustless Pizza Bowl” “Rosemary Chicken “ “Korean Beef Bowl “ and “Sweet Chili Chicken Bow” Also be sure to check out some of the breakfast items like the delicious “Banana Nut Protein Pancakes” and the protein oatmeal bowls like this “Chocolate Lovers Protein &Oats bowl” www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 01/27/2022

The LongLife PROTEIN OATS were a huge hit, they’re so convenient, so delicious. Perfect to eat on the go or at home. Your protein and carbs all in one shot along with your choice of three different flavor toppings 🔥🔥 #proteinoats #oatmeal #mealprep www.longlifemealprep.com

Photos from Long Life Meal Prep of Charleston's post 01/25/2022

Here at Long Life we have been hard at work with our Juicing Production Team, and now we are finally able to launch Long Life Juice Blends. Our whole motto has always been about Long Life and longevity. Juicing is an excellent way of doing just that ,from the inside. For example Here are 7 ways you could benefit from drinking Raw fruit and vegetable juices
**************************
1. Rid your body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive system a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivities🍎🍒🍑🍋🌶🥕🥬🍅. We only produce high quality unpasturized 100% RAW fruit and vegetable juices. Our live blends are the result of our cold press process. So hit like if this is something you’ll be looking forward to. #juicewrld #juicing #rawjuice #coldpressedjuice #healthylifestyle #guthealth #mealprep #detox Www.longlifemealprep.com SHARE!!!

Photos from Long Life Meal Prep of Charleston's post 01/25/2022

Here at Long Life we have been hard at work with our Juicing Production Team, and now we are finally able to launch Long Life Juice Blends. Our whole motto has always been about Long Life and longevity. Juicing is an excellent way of doing just that ,from the inside. For example Here are 7 ways you could benefit from drinking Raw fruit and vegetable juices
**************************
1. Rid your body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive system a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivities🍎🍒🍑🍋🌶🥕🥬🍅. We only produce high quality unpasturized 100% RAW fruit and vegetable juices. Our live blends are the result of our cold press process. So hit like if this is something you’ll be looking forward to. #juicewrld #juicing #rawjuice #coldpressedjuice #healthylifestyle #guthealth #mealprep #detox Www.longlifemealprep.com SHARE!!!

01/25/2022

Here at Long Life we have been hard at work with our Juicing Production Team, and now we are finally able to launch Long Life Juice Blends. Our whole motto has always been about Long Life and longevity. Juicing is an excellent way of doing just that ,from the inside. For example Here are 7 ways you could benefit from drinking Raw fruit and vegetable juices
**************************
1. Rid your body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive system a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivities🍎🍒🍑🍋🌶🥕🥬🍅. We only produce high quality unpasturized 100% RAW fruit and vegetable juices. Our live blends are the result of our cold press process. So hit like if this is something you’ll be looking forward to. #juicewrld #juicing #rawjuice #coldpressedjuice #healthylifestyle #guthealth #mealprep #detox Www.longlifemealprep.com

01/25/2022

Chocolate Birthday Cake Protein Donut! 2 Per Serving 🔥 Protein: 22g Carbs: 23g Fat: 8g Calories: 252 Add to your cart at www.longlifemealprep.com #proteindonuts

Photos from Long Life Meal Prep of Charleston's post 01/23/2022

An awesome menu for this week is up on the website right now that we think you’ll love. 👏 Starting with this delicious “Cinnamon Swirl Protein Waffle” it literally can be for breakfast lunch or dinner💯 We also have “Parmesan Crusted Tilapia“ “Sloppy Joe Bowl” “Chicken Spaghetti Bowl” “Honey Sriracha Chicken Bowl” and “Garlic Parm Chicken Bowl” 🔥🔥🔥 CHECK IT OUT AT… www.longlifemealprep.com #mealprep #breakfast #waffles #lunch #dinner #weightloss #weghtgain

Fresh. Food. Delivered.

We give you a simple solution to two big nutrition challenges: Not having enough time to prepare a healthy meal and maintaining healthy eating habits. We believe that a balanced diet leads to a balanced life, and the best way to attain your wellness goals – to look and feel better.

We’ve taken the guess work out of making sure you’re eating a properly balanced and proportioned meal. All of the calculating, balancing, shopping, prepping, proportioning, cooking and clean up is done. Our food is always fresh. We use locally-grown and organic ingredients whenever possible and love supporting local growers and businesses. We believe that eating healthy should be enjoyable.

If you’re looking for success with a program that allows you to eat fresh meals, reach your goals, and add convenience to your life, Charleston Fit & Fresh meal preparation is the perfect solution! We give you food that’s good for you and tastes great. We will tailor a specific meal regimen that adheres to your dietary needs while giving you the calories you need daily to reach your wellness goals such as:

Lose weight
Gain muscle
Control a medical condition
Compete as an athlete
Prepare for a contest or athletic event
Increase energy and eat clean

Charleston Fit & Fresh specializes in providing freshly prepared, healthy, portion controlled meals with door to door delivery, making eating healthy convenient and a very personalized wellness experience.

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2408 Ashley River Rd
Charleston, SC
29414

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