Healthy Natural Momma

The mission of Healthy Natural Momma is to provide a holistic approach to health, nutrition, and wellness by looking at all areas of your life.

I work with pre and post-natal women, as well as everyday moms who are looking to implement healthy lifestyle choices into their daily routine.

Operating as usual


Mobile Uploads


Timeline Photos


Mobile Uploads


Positively Positive

Remember that everyone you meet is afraid of something, loves something, and has lost something.
—H. Jackson Brown Jr.

[12/15/12]   may we find a way focus on creating a closer community. know your neighbors, help a stranger, look people in the eye....don't turn inward to only protecting yourself...we must embrace the totality of humanity and work together to create a connected community full of love and acceptance so all children know they play an import role in this fast paced and constant changing world. sending strength to all families and hoping for a large shift in consciousness so that our society may begin to connect to hearts rather than heads, to each other rather than ego, to honesty rather than hostility....change is the only constant....may love lead us to that change


Healthy Food Raw Diets




Green Goodness


put in a smoothie every morning :)


Timeline Photos


Timeline Photos


Non-GMO Project

Check out our handy resources for planning a non-GMO holiday meal:

[11/17/12]   Great networking at EarthFare on CLEAN EATING :) PLEASE share your CLEAN FOOD recipes to inspire us all for ThanksGiving. CLEAN EATING is simply whole, real foods, minimally processed and close to the source for the best nutrition value!

Healthy through the Holidays 11/17/2012

Clean Eating

Clean Eating


Kris Carr

LOVE KRIS CARR and I make her suggested GREEN JUICE almost every morning!

Did you make a green drink today? Let's swap juice & smoothie recipes! xo

Untitled Album 11/03/2012

Untitled Album


Reducing Inflammation?


Positively Positive

Eat well and BE WELL. the mind is a powerful tool!!!

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it. - Unknown

Green Fair Holistic Health 10/15/2012

Green Fair Marion Square

Green Fair Marion Square

[10/14/12]   Come see me at the Carolina Green Fair in Marion Square!! TODAY from 12-5pm


Holistic Health



Todays health tip...Eating healthy doesn’t have to be boring, the good news is that there are healthy alternatives available for everything now. You just need to get busy and start educating yourself. Source out your local health food market, farmers market, grocery shop and even venture online.

The Sugar Alternative - Natural sweeteners like honey, maple syrup, stevia, coconut sugar, stewed fruit, cinnamon and dates.
The Oil and Fat Alternative - Coconut oil, flaxseed oil, olive oil, avocado oil and grape seed oil
The Chocolate Alternative - Raw organic cacao (nibs, powder or butter), carob, 70% and higher dark chocolate and homemade healthy deserts.
The Margarine Alternative - Organic butter, or make my vegan better butter. (Mix 1/3 cup coconut oil, 1/3 cup flax oil, 1/3 cup olive oil, 2 tablespoons of nutritional yeast and herbs or spices of choice)
The Cow’s milk/Soy milk Alternative - Oat milk, almond milk, coconut milk or rice milk.
The Cheese Alternative - Make nut cheese’s (e.g. cashew cheese, brazil nut cream, pinenut parmesan) or choose organic white cheeses such as cottage cheese, goat’s cheese and feta.
The Table Salt Alternative - Himalayan salt, nutritional brewer’s yeast or organic miso paste.
The Bread Alternative - Organic bread made from rye, spelt, sour dough or oat flour.
The Pasta Alternative - Buckwheat or spelt pasta. Try making pasta from zucchini.
The White Rice Alternative - Brown rice, wild rice and quinoa.
The Commercial Salad Dressing Alternative – Use organic flaxseed oil, olive oil, apple cider vinegar, honey, tamari, lemon, chilli, garlic, ginger and herbs of choice.
The Bottles and jars of Sauces and Flavourings Alternative - Use curry powder, cumin, turmeric, cayenne pepper, tamari, chilli, basil, oregano, dill, rosemary, sage, thyme, coriander, lemon juice and lime juice.
The Juice/Soda Alternative- Make a fruit infused water with fresh lemon/lime/strawberries/oranges/berries. Try making a jug of iced herbal tea.


Andrew Weil, M.D.

"It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about." Dale Carnegie




Live Love Fruit


Live Love Fruit


Pay attention to GMOs!! Many companies don't want you to know!?

Californians vote in November on a proposition to require labeling of all GMO food, making it obvious the values clash between the food movement and corporate food. Smucker's is one of the big donors funding the anti-labeling campaign. -- Amanda

For Prop 37 news, follow California Right To Know, Organic Consumers Association, The Cornucopia Institute, Occupy Monsanto.


Amanda Rose

Who LOVES coconut oil? Not only does it make a great saute or even a muffin, it's actually good for you. Thank goodness because I've got about 7 gallons in my house right now.



Californians vote in November on a proposition to require labeling of all GMO food, making it obvious the values clash between the food movement and corporate food -- even corporate organic food. In honor of the clash, we offer a commentary in the graphic below. -- Amanda

For Prop 37 news, follow California Right To Know, Organic Consumers Association, & The Cornucopia Institute


The truth is out there in writing!

One wonders why people willfully harm their own bodies, even when a warning sign is placed right before their eyes ...



One of our members (John McKenna) recently posted this, and thought I would share! In response to the 14 best vegetables, here are the nine best fruit!



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