Yoga Benefits

Yoga Benefits is a mobile yoga studio that brings specialty programs to schools, corporate offices, wellness centers, and yoga studios throughout the Charleston area.

Private lessons are available.We bring the center to you. Breathe. Relax. Grow.

Operating as usual

Caryn O'Hara 03/24/2020

Caryn O'Hara

If you’re looking for current offerings please visit or email us directly at [email protected] 💚

Caryn O'Hara Create your health. Join Caryn O'Hara's thriving community to find clarity and joy. Lower stress. Defeat fear. Raise your baseline.


Yoga Benefits's cover photo 09/26/2014

Charleston, SC - Official Website

We start a class next week downtown at Hazel Parker Playground on East Bay Street. We have summer camp there every year and have now been asked to teach this fall!

Ages: 5-10
Dates: Thursdays, October 2nd-November 20th
Time: 3:30-4:30pm
Cost: $80.00 per child
Registration: Register online (below) or in person at Hazel Parker Playground or any City of Charleston Department of Recreation office. View more information... Brad Johnson 32 points Personalize your online experience to stay up-to-date on news, events and other information.


Yoga Benefits



Truth is stranger than fiction. Thoughts? LarryWilson101


Trust the truth. It won't scream out at you, but it will silently lead the way. Enjoy its peaceful ways!


Yoga By Equinox

Loving this!

Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.


To keep your routine fresh and fun, add some extra twists to your workout to wring out toxins in the spine and ring in a twenty-twelve with new perspective!


I am only one, but I AM one. I cannot do everything, but I CAN do something. And I will not let what I cannot do interfere with what I CAN DO. -Edward Everett Hale 11/23/2011

Charleston Soccer Dome - located in Summerville, South Carolina

We're proud to announce our yoga is being offered at the Charleston Soccer Dome starting with a FREE adult class on Tuesday, 11/29, 4:30-5:30pm. Come one, come all...and stay in tune with all that brings you feelings of gratitude. Childcare is provided. We are the only indoor soccer sports facility in the Charleston tri-county area. Phone - 843-419-6280. Located at 130 Elliana Way, Summerville, SC 29483.


Timeline Photos


Timeline Photos


Timeline Photos


During the season when we put emphasis on thanks and giving, we want to share the gift of yoga with YOU! Please join this year's Yoga Benefits Kids Children's Yoga Teacher Training at Charleston Power Yoga. Contact Caryn Antos, [email protected]


Check it out, then check yourself. Join our Director, Caryn Antos, at Eco Fitness and Blue Turtle Yoga tonight at 5:45pm. Say goodbye to the full mind and hello to mindful!

We love this!


Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it. - B.K.S. Iyengar


I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.
- Drew Barrymore
We think Drew has a good point! 10/15/2011

Child’s Pose | Charlie

Check out our Founder, Caryn Antos, in yesterday's Charlie Magazine article and please "like" Yoga Benefits Kids if you enjoy it. Happy weekend! 10/05/2011

Body Image Parable Goes Viral: Mermaid or Whale?

Love your beauty. Love yourself. Love your wit and sense to be your best you. The parable below, which is a commentary on body image, has gone viral on Facebook. What do you think?A while back, at the entrance of a gym, there wa


We had a morning full of love yesterday at Fountainhead Montessori and today we get to do it again at The O'Quinn School in Mount Pleasant. We're lucky!


Wishing you happiness on this International Day of Peace! We'll be celebrating with a lesson of selflessness and love at Fountainhead Montessori. 09/13/2011 - West Ashley News - CHANNEL YOU'RE INNER SUPER HERO

One-of-a-kind 5K this weekend in Charleston that supports yoga in public schools! The source for the important stories concerning West Ashley


If you dare to share, post which super hero you are going to be! Countdown to the Super Hero 5K | Get Down to Dress Up.: 12 days.


Support local and have a blast! Register today for Yoga Benefits Kids' Super Hero 5K | Get Down to Dress Up. - They have amazing donors for first finishers and costume categories. ...And they just received their official non-profit status from the IRS "in record time" (per our amazing attorney, Clay Grayson), so they are adding an after-party to celebrate. Stay tuned for details!...


My great friend and workout king, Todd DeLamielleure, just launched a business page with his dad, Pro Football Hall of Famer Joe DeLamielleure. Check it out: Joe D Bands and like them! 06/01/2011

City of Charleston, SC » Recreation

Sign up your little kids for Yoga Benefits Kids Summer Camp happening next week. Registration REDUCED to only $120.00. Accepting registrations until this Friday, 6/3. There are only a few available spots left. Join us! This week-long journey is sure to get your little one feeling courageous as we engage in new activities each day. YBK summer camp focuses on the whole child: brain, body, and breath! We explore the body through imaginative adventures around the world, moving our bodies like prairie dogs on a middle-


Starts TOMORROW! Find clarity and peace in a relaxing, yet challenging atmosphere. This uplifting class will offer you the ability to let go of stress associated with concern and anxiety that may develop from the uncertainty of what lies before you and what comes next. All levels welcome. $8/class
Roper St. Francis Cancer Center, 9-10am
Tuesdays, May 10 - June 21
Reservations REQUIRED, call 402-CARE (2273). 05/03/2011

Roper St. Francis Healthcare - hospitals, urgent care, doctors, health information, medical care - C

Please "like" if you are interested in mind-clearing, body-loving, heart-opening movement classes at Roper St. Francis Healthcare in West Ashley!


Yoga Benefits KIDS Camp at Hazel Parker facility in JUNE. Sign up NOW!
Ages 3-6 years — June 6-10
Ages 7-10 years — June 13-17
Contact Caryn Antos for details:
(843) 425.4806 or [email protected]


lululemon class tomorrow at 6-7pm. I'm teaching. Come play!


Eco Fitness and Blue Turtle Yoga is having tons of specials this month to get in shape ECOnomically with new, fun, butt-busting classes. Ask us or Caryn Victoria Antos how to get a 2-week free pass, up to six months of a current gym/club membership elsewhere (that doesn't have as many options) honored at ECO/BTY, or a free enrollment waiver with new membership!


Caryn Victoria Antos will be leading her weekly Hot Power Vinyasa class tomorrow at 8:30am at Eco Fitness and Blue Turtle Yoga. Wipe the sandman out of your eyes, throw on some workout gear, come get sweaty, and leave with length in your spine and pep in your step!


invites you to get involved with our non-profit arm, Yoga Benefits Kids. If you are interested in helping kids and sharing the benefits of yoga, write on our wall or ask Caryn Victoria Antos about how you can get involved. Karma yoga is where it's at, baby!


Yoga and Cancer: How the practice heals the body, mind, and soul of a survivor. Caryn Victoria Antos will begin teaching at Roper St. Francis Cancer Care in West Ashley this spring. Stay tuned for details...




Where Ever You Are - Schools, Corporate Offices, Wellness Centers, Yoga Studios
Charleston, SC
29403, 29406, 29407, 29412, 29414, 29464, 29466

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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