Iron Bridge CrossFit

Iron Bridge CrossFit


Come join us!!
We are hosting a gymnastics workshop for all those that are interested in learning how to move and function better. We're super stoked to have Shannon Jenkins McDaniel from Iron Bridge CrossFit here at CFMB!! Shannon (Owner of IBCF) has a extensive backround in gymnastics and is also a CF competitor.

Photos from the first week of the Holy City Showcase at Iron Bridge CrossFit.

Photos By: Erin Ferguson
Pardon the sweat on my brow, but I just had a blast at my second workout at Iron Bridge CrossFit. Today we salute our veterans by choosing a hero WOD to complete. I chose Jerry: a 1 mile run, 2000m row, 1 mile run for time.

Although these workouts are crazy tough, it’s important that we choose to enjoy the process. Enjoy the burn. Enjoy the feeling of getting stronger and faster. This workout is exactly what my asthmatic/chronic bronchitis havin’ lungs needed.
Join us from Iron Bridge CrossFit starting at 6:45 p.m. as we announce Workout 1 of the Coastal Qualifier.

The Coastal Qualifer and Workout 1 are powered by Vida-Flo Charleston & Prime Performance Rehab.
5 Weeks. Different Location Each Week. Different Athletes Each Week. Watch Live On YouTube & Facebook.

Week 1 - Iron Bridge CrossFit

Week 2 - CrossFit Myrtle Beach

Week 3 - CrossFit843

Week 4 - Garage Gym

Week 5 - CrossFit Wando

Details on each live event will be released by each gym and will vary from gym to gym.

Do you want shoulders like Dr Nathan Jones PT, of course you do.

Maybe you want bigger arms or legs.

Maybe you just want to get stronger so that you can lock out your lifts.

Dr Nate will be on hand at Iron Bridge CrossFit this Saturday at 11:00am to educate on all things muscle growth related.

Stop being weak and come learn from the best.

Comment 💪 below if you want more info or if you would like to host this workshop at your place.
Announcement on the 2020-2021 partner gym coming next Sunday.

Last year, we had an incredible partner gym in Iron Bridge CrossFit, who provided an exceptional facility and helped create an unbelievable experience for Year 1!

This year, we have a partnered with an another amazing gym and we are excited to share the info with you!

We are so excited to be providing meals for Fittest of the Coast in just 2 weeks! If you’re in the Charleston area come check it out! Going to be an awesome event! March 7th and 8th! Iron Bridge CrossFit
We've lowered the price and changed the location to Iron Bridge CrossFit to create a better setting that will stir conversation and ideas!

Space is limited to 20 people and we are already HALFWAY full. Don't miss out on a night that will change your business mindset.

Register Here:

Fitness Business Seminar w/ WTF Gym Talk's Stu Brauer

WTF Gym Talk
221 athletes are slated to compete at Fittest of the Coast, sponsored by Sugar WOD & Green Nutrition & Wellness, LLC, this March at Iron Bridge CrossFit.

Here are your qualifying athletes who are set to compete for the title of Fittest of the Coast.

S/O Local Comp for the graphic idea.

We’ve partnered with TownePlace Suites by Marriott Charleston in West Ashley, and FOTC athletes, friends and family can get a discounted rate!

- The hotel is just 1 mile from Iron Bridge CrossFit
- $159 a night
- Kitchens in rooms
- Free breakfast
- Must book by Thursday, February 13, 2020

Click the link below to book your room & save!
Congratulations Crossfit Sacred Pine on securing the 2020 Open Qualifier, powered by Delson Chiropractic, Affiliate Championship!

CrossFit Sacred Pine had 16 athletes qualify for Fittest of the Coast, followed closely by Iron Bridge CrossFit and CrossFit Myrtle Beach.

CrossFit Sacred Pine receives their own custom plate to display, along with one free ticket to the Affiliate Seminar on Saturday, March 7, at 6 pm, featuring WTF Gym Talk's Stu Brauer.

Iron Bridge CrossFit: Charleston, SC Fitness Gym. Everyone is welcome. Trust us, the hardest part is getting in the door, we can take care of the rest.

CrossFit, Nutrition, weightlifting, gymnastics, competition training, athlete performance, kids programs, seniors classes, wellness, personal training, physical therapy in West Ashley Iron Bridge CrossFit in Charleston guides individuals along the bridge to excellence through education, intense functional training, and strength in community. We provide classes, athlete training, Olympic lifting, b



Are you spending your Saturday morning with friends that will help you become the best version of yourself?

If you are looking for a community of encouraging peers and caring coaches, come try a class!

Photos from Iron Bridge CrossFit's post 03/04/2022


Congrats to Casey & Theresa on being the February Fist Bump Challenge winners!

What better prize to win than an old school pair of socker boppers and a gift card to 🤟🏽

Who will the March winners be?


⭐️A weekly coach led class held for individuals 50+.
⭐️The class focuses on creating a comfortable space for older members to regain confidence in their health, wellness, and fitness routine.
⭐️Class is programmed to focus on aspects of fitness and body changes that may affect those over 50 years old.

Know someone who should come try one of our Senior Longevity classes? Tag them in the comments⬇️



⭐️For every class you check into this month, you earn one point.
⭐️If you attend open gym & workout, you earn one point.
⭐️The member with the most points totaled at the end of the month will receive a prize!


Need to recover from 22.1 ?

Join us for YOGA class every Sunday at 10 am! 🧘‍♀️ 🧘

Photos from Iron Bridge CrossFit's post 02/25/2022

A few photos of The CrossFit Open 22.1 workout today!

As many rounds as possible in 15 min:

3 Wall Walks
12 DB Snatches
15 Box Jump Overs

Let’s gooooo!!!


The CrossFit Open starts today!
22.1 will be announced at 3 pm EST. What are your predictions? What movements would you like to see?

We will be doing the workouts every Friday during all classes! Come join us!

Go to to register!


Recover, relax and rest!
We don’t like to talk about rest days or recovery, but it’s essential and necessary to let our bodies heal and unwind.

Where do you go or what do you do to relax and rest from the daily grind?


Today we said “See you soon” not goodbye to one of the OG Iron Bridge members, Gabby Murphy.

Gabby serves in the US Airforce and will be stationed in Texas. She has been an IBCF member for almost as long as it’s been open.

we will miss you so much but we know we will see you again soon! Safe travels and God’s speed! 💕


Let’s work on those cleans and jerks! 🏋🏽‍♂️🏋️

Technique, consistency, practice. It takes time and effort to get better at complicated lifts.

Put in the work and see results!


Repeat of The Open Wod 21.1.

This is Coach Clare’s favorite workout! 🤢 🤯🤯
Let’s let her know how much we “enjoyed” this one! 😂

The CrossFit Open starts next week! Which workout would you like to see as a repeat??


Competition opportunity!!

Posted • Details 👇!

Elite Men: 40 Qualifying Spots
Elite Women: 40 Qualifying Spots
Masters Elite M: 40 Qualifying Spots
Masters Elite F: 40 Qualifying Spots
Legends M: 15 Qualifying Spots
Legends F: 15 Qualifying Spots
Outliers M: 5 Qualifying Spots
Outliers F: 5 Qualifying Spots

Follow along each week on our Custom Leaderboard from our friends at to see where you rank among the best athletes in the State!


❤️ Valentine’s Day Partner WoD! ❤️

Grab your partner or gym buddy and come workout together!! ❤️

AMRAP in 14 min
14 Synchro Deadlifts
14 Partner Wall Balls
14 Synchro Burpees
14 Muscle Ups
14 Synchro Sit Ups

💕Happy Valentine’s Day 💕

Photos from Iron Bridge CrossFit's post 02/13/2022

Three teams from Iron Bridge competed in Deadlifts and Donut yesterday .crossfit !!

Y’all are machines!! 🍩 🏃🏾‍♂️ 🏋️


We’re getting excited for Deadlifts & Donuts .crossfit tomorrow!!

Posted • .crossfit We're one day closer to the Deadlift & Donut Mile 1.0 🍩🍩🍩
- Total Family Wellness -
- Bryan Quinn Properties -

- Mt. Pleasant

Photos from Iron Bridge CrossFit's post 02/10/2022

Tomorrow we practice for the upcoming CrossFit Open! We are doing a repeat of 20.2 (thanks Coach RJ for the suggestion). Here it is…

AMRAP in 20 min
4 DB Thrusters
6 Toes to Bar
24 Double Unders

Come try to beat your score!

Photos from Iron Bridge CrossFit's post 02/08/2022

Overhead Walking Lunges! B***y burner 🔥

Today’s WoD:
AMRAP in 15 min
20 Double KB Deadlifts (53/35)
20 OH KB Walking Lunges
20 Wall Balls (20/14 lbs)

How many rounds did you get?

Photos from Iron Bridge CrossFit's post 02/06/2022

ONE YEAR AGO we started to transform this empty ugly building into the place where we come to train, sweat, laugh and hangout. It’s our home away from home, our happy place with friends and family.

It took 3 months of endless hours of work and labor to transform this place. Our IB family stepped up, and we all turned it into this great fitness facility! 💕

Timeline photos 02/04/2022

Workout of the Day:
CrossFit Open 19.4

The CrossFit Open starts in 3 weeks! Are you ready? We will be repeating some previous Open WoDs to test your fitness.

The CrossFit Open is for everyone. Each workout will have a scaled and age division option. Go to to register or click the link in our bio.

Photos from Iron Bridge CrossFit's post 02/02/2022

CONGRATULATIONS to our January Double Under Challenge winners! We had three athletes complete all of the Double Unders unbroken and Cheryl was randomly chosen. Claudio and eights others broke up the Double Unders but still completed the challenge! Cheryle and Claudio won a gift card to Double Under Wonder!

We are proud of all who participated! We saw lots of improvements and first time Double Unders this month!

We don’t like to do the math but they did 935 Double Unders! 😵‍💫😵👊🏻👊🏻

Photos from Iron Bridge CrossFit's post 01/31/2022


Our challenge for February is for EVERYONE at Iron Bridge. We will be counting the fist bumps given in SugarWoD. Here's how it works (see photos)⁠
-Go to your Sugar WoD app and click "Results"⁠
-Click on the name of the person you want to fist bump⁠
-Click the fist bump icon... DONE!⁠

You can give as many fist bumps as you want each day. We love comments even more! ⁠
The member who gives the most fist bumps in February wins!! Let's Go!! 👊👊🏼👊🏾👊🏿⁠

Photos from Iron Bridge CrossFit's post 01/31/2022


Our challenge for February is for EVERYONE at Iron Bridge. We will be counting the fist bumps given in SugarWoD. Here's how it works (see photos)⁠
-Go to your Sugar WoD app and click "Results"⁠
-Click on the name of the person you want to fist bump⁠
-Click the fist bump icon... DONE!⁠

You can give as many fist bumps as you want each day. We love comments even more! ⁠
The member who gives the most fist bumps in February wins!! Let's Go!! 👊👊🏼👊🏾👊🏿⁠

Timeline photos 01/27/2022

The CrossFit Open starts in 4 WEEKS on Feb 24, 2022. ⁠

The Open is a three week competition. The workouts are announced Thursday evening and you have until the following Monday evening to get the workout done and scores submitted. ⁠

Registration is now open and you can sign up by going to our link in our bio or go to ⁠

The Open isn't for everyone, but it's for anyone! ⁠
From beginners to elite and for all ages! Come join the fun!⁠

More details will follow as we get closer! ⁠


We are woking on those Toes to Bar skills tomorrow during class! It doesn’t matter if you’ve never tried them or you’re an expert, skill day at Iron Bridge is for everyone!

This photo is of Bryan and Eli who competed in the Fittest of the Coast Championships this past weekend and killed the synchro Toes to Bar! Congrats guys!!


Team Hakuna Masquata with Elke and Caroline came in 7th over all out of 14 teams in Women’s Scaled division the Fittest of the Coast Team Championships. This was their first competition and we couldn’t be more proud! Way to go!! 💪🏻💪🏻💪🏻

Photos from Iron Bridge CrossFit's post 01/24/2022

Congrats to Erin and Anna on finishing in 2nd Place in the Scaled Women's Division!!

Anna (28 week pregnant) joined the team "Deadlifts & Chill" with Erin at the last minute due to the other team partner having to drop out. These ladies were incredible!!

Way to go ladies (and baby!) We are so proud of you!!

Photos from Iron Bridge CrossFit's post 01/24/2022

Congrats to all of our teams who competed in the Fittest of the Coast Team Competition this weekend!

We are so proud of all of you!!


Fittest of the Coast Team Competition starts TOMORROW at the N. Charleston Convention Center.

The gym will be CLOSED on Saturday so we can all watch and cheer them on!
Let’s goooooo!!!

Photos from Iron Bridge CrossFit's post 01/18/2022

Be consistent, do your best, work hard!
Earn that fist bump! 🤛

Photos from Iron Bridge CrossFit's post 01/15/2022

Olympic Lifting Class is where we work on technique, get better at lifts and get lots of personal coaching from ! It’s a class for beginners to experts.

Come try a class on Wednesday at 6:30 pm or Saturday at 8:00 am.


Timeline photos 01/14/2022

Workout of the Day:

For Time
3 Rounds of
8 Muscle Ups
8 Front Rack Box Step Ups
8 Shoulder to Overhead

2 Rounds of
12 Chest to Bar Pull Ups
12 Front Rack Box Step Ups
12 Shoulder to Overhead

1 Round
16 Pull Ups
16 Front Rack Box Step Ups
16 Shoulder to Overhead

Photos from Iron Bridge CrossFit's post 01/12/2022

Member of the Year 2021!! 🎉

Congratulations to Ben Smilowitz and Elke Groothuis for being selected as Members of the Year for 2021. These two have shown outstanding personal growth, steady workout consistency, constant positive attitudes, are very coachable and just overall great members to have around. We are proud of what you've accomplished this year. Both of these members have been a part of our Iron Bridge family less than a year but have made a big impact around them.
We look forward to this next year and are excited to be there with you on your fitness journey!


Photos from Iron Bridge CrossFit's post 01/11/2022

Practicing a version of FOTC "Shipworm" today in all classes. Don't have a sand bag worm? Then let's try it with dumbbells!

A full description of the workouts can be found

Timeline photos 01/10/2022

Happy Anniversary to our owners Donnie & Shannon!

Timeline photos 01/10/2022

In life you have 3 choices...
give up,
give in
or give it your all!

What will you choose this week?

Videos (show all)

Comp Train: Saturdays from 9-10:30 a.m.
Recipes from a Chef 🥘🤤
Day 2 of #BeachTownThrowDown Competition
Plate Video
Veggie Challenge this week



1935 Belgrade Avenue
Charleston, SC

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 11am

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