Burn Boot Camp - West Ashley, SC

Burn Boot Camp - West Ashley, SC

Comments

Love it when the closet doesnโ€™t shrink your clothes from season to season! ๐Ÿ˜‚ Really happy that my โ€œI have a dream shortsโ€ still fit from last summer! Thanks BBC!

Been MIA lately but will be back after the move! Definitely havenโ€™t been idle! Lots of walking and lifting of boxes/stuff!!
Jennifer Bergin...what a way to start your Saturday!!! I need a nap!! Probably one of my favorite workouts!
Now Jenna Boyce....thatโ€™s just wrong!
๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿคช๐Ÿ˜œ๐Ÿ˜‚๐Ÿคฃ
Mikey is coming with me tomorrow morning!๐Ÿ˜„
Wow...sore today!!! Everywhere!
Shew...C25k this morning; 12.16 mile bike ride this afternoon and 4:30 Burn with Bryan..heโ€™s no joke!!
We did something a little different tonight...2 rounds of flip the coin and core conditioning...honestly minus all those burpees!!๐Ÿ˜‚
Checking in with my version of a sweaty selfie! Miss you guys
I think I left my ring in the bathroom after getting ready for the 6:30 pm training. Has anyone found it?
It's not worth anything, but it really means a lot to me. If anyone found it, please let me know.
Thanks.
This past weekend, Burn Nation celebrated the Grand Opening of Burn Boot Camp - West Ashley, SC, which marks our 250th open location! Staci and Alan Huggins confidently decided to open several locations across South Carolina and Virginia.

Burn Boot Camp West Ashley is their 10th open location! Staci is sharing her story about how she left her corporate job in accounting to pursue a more fulfilling purpose with her husband, Alan. We are thankful for the opportunity to work alongside the Huggins family on our mission to ignite global health transformation ๐Ÿ”ฅ

Have you ever wanted to be your own boss? Send us a message with your questions or visit franchise.burnbootcamp.com
We didnโ€™t order the sign this way. But itโ€™s kind of funny!
Less than a year ago I had the honor of becoming a founding member in North Charleston! Although I joined to lose weight, what I gained in the process was so much more - a community & supportive powerhouse unlike any other! I'm excited to meet our new #burnsisters in West Ashley & welcoming them into our Burn community! ๐Ÿ’ช๐Ÿ’™๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!

Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature โ€œfloating floorโ€ that helps produce results for every fitness level. As a gym

Operating as usual

Photos from Burn Boot Camp - West Ashley, SC's post 01/07/2022

We had quite a few new faces this past week! Everyone, please welcome Zeke, Cheryl, and Rebecca! ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿฟ๐Ÿ‘‹๐Ÿผ

Remember, for 9 more days, your friends can sign up for 4 weeks for only $69!

#risepromo #4weeksfor69 #risechallenge #newtearstrongerme #charlestongyms #charlestonfitness #burnfam #bbcwa #bbcwestashley #burnbootcampwestashley #burnbootcamp

Photos from Burn Boot Camp - West Ashley, SC's post 01/06/2022

Mark Your Calendars: ๐Ÿ—“๐Ÿ–Š

We will be hosting a Blood Drive with One Blood on January 29th! If you choose to donate, you will receive a long sleeve t-shirt, a $10 eGift Card, and $5 Burn Bucks.

We will also have @vibrantchiropractic_ and @stretchzone_coleman in our gym on this day to introduce their services with all of you!

In addition, you will have the opportunity to try out some delicious AfterBurn Smoothie Samples available the day of the event!

Appointments are encouraged. Please visit www.oneblood.org/donate-now (the link is in our Instagram bio) and use sponsor code #66457

01/05/2022

#WhyBurnWednesday

Come for the workouts, stay for the community! ๐Ÿ’™

#burnculture #bbcwa #bbcwestashley #thingstodocharleston #burnbootcampwestashley #whyburn #burnsisters #charlestonfitness

#WhyBurnWednesday

Come for the workouts, stay for the community! ๐Ÿ’™

#burnculture #bbcwa #bbcwestashley #thingstodocharleston #burnbootcampwestashley #whyburn #burnsisters #charlestonfitness

01/04/2022

Trainer Tip Tuesday

Trainer Tip Tuesday: Calling all side-sleepers! ๐Ÿ˜ด

You all know sleep is important, but did you know that how you sleep can be just as important?

During sleep most of us spend a significant amount of time in one position which can place stress on our bodies. When sleeping on your side, your shoulder and neck can become aggravated causing discomfort throughout your day. Try these tips and stretches to relieve some of that discomfort!

#trainertiptuesday
#burnbootcampwestashley #sleep #themoreyouknow #sidesleeper #shoulderhealth

01/04/2022

#TwoClapTuesday

Letโ€™s get a warm welcome for Marian and Tiara who crushed their first camp this morning!

#burnsisters #risechallenge #burnbootcamp #burnbootcampwestashley #burnnation #bbcwa

#TwoClapTuesday

Letโ€™s get a warm welcome for Marian and Tiara who crushed their first camp this morning!

#burnsisters #risechallenge #burnbootcamp #burnbootcampwestashley #burnnation #bbcwa

01/03/2022

Due to the inclement weather/power outage, we will not be running morning camps today. However, we will continue to evaluate the situation, and let you know if anything changes. We do plan to open for afternoon camps.

Thank you for understanding, and please drive safely.

Due to the inclement weather/power outage, we will not be running morning camps today. However, we will continue to evaluate the situation, and let you know if anything changes. We do plan to open for afternoon camps.

Thank you for understanding, and please drive safely.

01/02/2022

Let's start this first week of 2022 strong ๐Ÿ’ช๐Ÿ’™

Let's start this first week of 2022 strong ๐Ÿ’ช๐Ÿ’™

01/01/2022

Have goals for yourself and your family this year? Bring them all. We have childwatch available for mothers and fathers and love seeing #swolemates crushing it on the floor together!

#burnbootcampwestashley #bbcwa #burnbootcamp #charlestonchildwatch #momsofcharleston #fitmoms #fitdads #burnfamily

Have goals for yourself and your family this year? Bring them all. We have childwatch available for mothers and fathers and love seeing #swolemates crushing it on the floor together!

#burnbootcampwestashley #bbcwa #burnbootcamp #charlestonchildwatch #momsofcharleston #fitmoms #fitdads #burnfamily

01/01/2022

๐Ÿฅณ ๐ŸŽŠ๐ŸŽ‰Happy New Year, Burn Nation!!!! Here's to a strong and wonderful 2022! ๐Ÿฅณ ๐ŸŽŠ๐ŸŽ‰

๐Ÿฅณ ๐ŸŽŠ๐ŸŽ‰Happy New Year, Burn Nation!!!! Here's to a strong and wonderful 2022! ๐Ÿฅณ ๐ŸŽŠ๐ŸŽ‰

12/31/2021

Form Friday

Form Friday: Skull Crushers

Today we are talking supine skull crushers! The key to this exercise is to keep your elbows fixed as you move your weights. This isolates the triceps for the optimal burn!!

#formfriday
#burnbootcampwestashley
#fridayflex #themoreyouknow #tricepsonfire #formfirst

12/30/2021

#TwoClaps for another #BurnBrother who crushed his first, second, and third camps this week! Everyone, say โ€œHelloโ€ to Michael! ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿฟ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿฝ

#burnbootcampwestashley #burnnation #bbcwa #bbcwestashley #rise #risechallenge #risepromo #burnbrothers #burnnation #burnfamily

#TwoClaps for another #BurnBrother who crushed his first, second, and third camps this week! Everyone, say โ€œHelloโ€ to Michael! ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿฟ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿฝ

#burnbootcampwestashley #burnnation #bbcwa #bbcwestashley #rise #risechallenge #risepromo #burnbrothers #burnnation #burnfamily

12/29/2021

4 Weeks For $69

Will you RISE to the challenge?

#bbcwa #riseandgrind #risepromo #burnbootcamp #burnnation #burnbootcampwestashley

4 Weeks For $69

Will you RISE to the challenge?

#bbcwa #riseandgrind #risepromo #burnbootcamp #burnnation #burnbootcampwestashley

12/29/2021

What does crushing Athletic Conditioning sound like?

#wooo #rickflair #athleticconditioning #doubleup #burnsisters #burnfam #bbcwa #bbcwestashley #burnbootcampwestashley

12/28/2021

Letโ€™s get #TwoClaps for one of our newest #BurnBrothers who has already crushed his first and second camp this week! Welcome to the Fam Joe! We love having you!

#bbcwa #burnbootcamp #burnfamily #risechallenge #burnbootcampwesyashley #burnnation

Letโ€™s get #TwoClaps for one of our newest #BurnBrothers who has already crushed his first and second camp this week! Welcome to the Fam Joe! We love having you!

#bbcwa #burnbootcamp #burnfamily #risechallenge #burnbootcampwesyashley #burnnation

12/28/2021

Trainer Tip Tuesday: Safe Squats!

Trainer Joe talks you through how to incorporate safe bend and lift movements into your daily routine!

#dropitlikeasquat #burnbootcampwestashley #trainertip #safetyfirst

12/28/2021

Here is our Modified Camp Shedule for the week. Remember, we will be running on holiday hours on both Friday and Saturday! ๐ŸŽ‡

Here is our Modified Camp Shedule for the week. Remember, we will be running on holiday hours on both Friday and Saturday! ๐ŸŽ‡

12/27/2021

#MindfulMonday

Holidays can obviously be loads of fun, but for some, they may be difficult too. If you resonate more with the latter, here are a few tricks that might help. ๐Ÿ’™

Thank you, @positivelypresent

#bbcwa #burnbootcampwestashley #mindfulness #mentalwellness #meantalhealthquotes #fullbodywellness #burnbootcamp #burnsisters #burnbrothers #burnnation #holidayblues

#MindfulMonday

Holidays can obviously be loads of fun, but for some, they may be difficult too. If you resonate more with the latter, here are a few tricks that might help. ๐Ÿ’™

Thank you, @positivelypresent

#bbcwa #burnbootcampwestashley #mindfulness #mentalwellness #meantalhealthquotes #fullbodywellness #burnbootcamp #burnsisters #burnbrothers #burnnation #holidayblues

12/26/2021

Where has the time gone??? Last week of 2021, here we come! We're here to help you crush this last week of 2021 and start 2022 strong! ๐Ÿ’ช๐Ÿฅณ๐ŸŽ‰

โœจPlease note we do have a modified schedule for both New Year's Eve and New Year's Day so be sure to check out camp times before heading out to see us!โœจ

Where has the time gone??? Last week of 2021, here we come! We're here to help you crush this last week of 2021 and start 2022 strong! ๐Ÿ’ช๐Ÿฅณ๐ŸŽ‰

โœจPlease note we do have a modified schedule for both New Year's Eve and New Year's Day so be sure to check out camp times before heading out to see us!โœจ

12/25/2021

Wishing you and yours a very Merry Christmas & Happy Holidays from all of us here at Burn!

Wishing you and yours a very Merry Christmas & Happy Holidays from all of us here at Burn!

12/24/2021

Form Friday

Form Friday: The Wall Sit!

Wall sits are a great way to strengthen your glutes, quads and even your core!

Make sure you follow these tips for the perfect wall sit:

โœ…Heels under your knees
โœ…Knees at 90 degrees
โœ…Back flat against the wall
โœ…Abs engaged

Happy wall sitting!

#formfriday #wallsit #burnbootcamp #flexfriday #incaseyoucantfindachair #feeltheburn

12/21/2021

Trainer Tip Tuesday

Trainer Tip Tuesday!

Let's talk protein. It's one of your three macronutrients and the building blocks for our muscles and organs.

In general you want protein to make up about 10-35% of your daily caloric intake and we should strive to get at least 0.8g of protein per kg of body weight (more if you're lifting!)

Great sources of protein included: soy, nuts, seeds, beans, lentils, lean meat, fish, eggs and of course whey protein!

Are you meeting your protein goals?

#proteinispower
#burnbootcamp #trainertiptuesday #themoreyouknow #eatsmart #burnbootcampwestashley

12/20/2021

Check out the modified schedule for this week!! ๐ŸŽ„๐Ÿ’™

#holidayworkouts #burnbootcampwestashley #itsgonnabegreat #readyforit #tistheseason

Check out the modified schedule for this week!! ๐ŸŽ„๐Ÿ’™

#holidayworkouts #burnbootcampwestashley #itsgonnabegreat #readyforit #tistheseason

12/19/2021

๐ŸŽ„โ„๏ธโค๏ธWith the holidays quickly approaching, be sure to take some time for yourself this week and head to camp!๐ŸŽ„โ„๏ธโค๏ธ
โœจAs a reminder, we will have a modified scheduled on Friday for Christmas Eve so please be sure to check before heading out, and we will be closed on Saturday in observance of Christmas Day.โœจ

๐ŸŽ„โ„๏ธโค๏ธWith the holidays quickly approaching, be sure to take some time for yourself this week and head to camp!๐ŸŽ„โ„๏ธโค๏ธ
โœจAs a reminder, we will have a modified scheduled on Friday for Christmas Eve so please be sure to check before heading out, and we will be closed on Saturday in observance of Christmas Day.โœจ

12/19/2021

Letโ€™s get #TwoClaps for @hensleewhite who crushed her 50th camp this past week! ๐Ÿ’™

#fitmoms #crushedmy50thcamp #50campsstrong #50campstronger #momswholift #burnbootcamp #bbcwestashley #burnmoms

Letโ€™s get #TwoClaps for @hensleewhite who crushed her 50th camp this past week! ๐Ÿ’™

#fitmoms #crushedmy50thcamp #50campsstrong #50campstronger #momswholift #burnbootcamp #bbcwestashley #burnmoms

12/17/2021

Letโ€™s get a big #twoclaps for @lexitoc who joined the #250campclub this morning alongside @mbt32 and @jodi.rosenberg.sw !

We are so proud of you Alex! What a way to push through right before the holiday break! ๐Ÿ’™๐Ÿ’ช๐Ÿผ

#burnsisters #250camps #250campsstrong #250campsstronger #riseandgrind #burnfamily #burnnation #fullbodystrength #bbcwa #burnbootcamp #burnbootcampwestashley #burnnation

Letโ€™s get a big #twoclaps for @lexitoc who joined the #250campclub this morning alongside @mbt32 and @jodi.rosenberg.sw !

We are so proud of you Alex! What a way to push through right before the holiday break! ๐Ÿ’™๐Ÿ’ช๐Ÿผ

#burnsisters #250camps #250campsstrong #250campsstronger #riseandgrind #burnfamily #burnnation #fullbodystrength #bbcwa #burnbootcamp #burnbootcampwestashley #burnnation

12/17/2021

#FAQ Friday

Check our social media pages every Sunday morning in order to figure out what the lineup is for the week!

#burnbootcamp #burnnation #burnprotocol #faq #frequentlyaskedquestions #burnfam

#FAQ Friday

Check our social media pages every Sunday morning in order to figure out what the lineup is for the week!

#burnbootcamp #burnnation #burnprotocol #faq #frequentlyaskedquestions #burnfam

12/17/2021

Form Friday

Form Friday: Blast off Pushup-Deadlift

Trainer Joe talks you through the blast off pushup-deadlift!

Check out this compound movement in camp today and let us know what you think! ๐Ÿ‹๏ธโ€โ™€๏ธ

#formfriday #burnbootcampwestashley #pushups #flexfriday #tgif

12/17/2021

Did you know we offer Child Watch at Burn Boot Camp West Ashley?

Youโ€™d be surprised how many moms would love to workout but donโ€™t have the opportunity to because of lack of access to child care (or maybe you wouldnโ€™t be surprised). We are firm believers in the concept that you just simply cannot pour from an empty cup. You have to take care of yourself in order to successfully care for others. The two go hand in hand.

Self care isnโ€™t selfish, and no mom should feel guilty for prioritizing her health. Your kids need a mom that is healthy & happy. Weโ€™d love to help where we can!

For a limited time, all new faces can access 4 weeks of camps/focus meetings/childcare for only $69 (Thatโ€™s less than $3 a camp without doubling up).

If you were looking for a sign to choose you, this is it. Come by today. And if you need a last minute gift for someone you love, weโ€™re here for your needs too. Stop by the front desk for a gift certificate. ๐Ÿ’™

Did you know we offer Child Watch at Burn Boot Camp West Ashley?

Youโ€™d be surprised how many moms would love to workout but donโ€™t have the opportunity to because of lack of access to child care (or maybe you wouldnโ€™t be surprised). We are firm believers in the concept that you just simply cannot pour from an empty cup. You have to take care of yourself in order to successfully care for others. The two go hand in hand.

Self care isnโ€™t selfish, and no mom should feel guilty for prioritizing her health. Your kids need a mom that is healthy & happy. Weโ€™d love to help where we can!

For a limited time, all new faces can access 4 weeks of camps/focus meetings/childcare for only $69 (Thatโ€™s less than $3 a camp without doubling up).

If you were looking for a sign to choose you, this is it. Come by today. And if you need a last minute gift for someone you love, weโ€™re here for your needs too. Stop by the front desk for a gift certificate. ๐Ÿ’™

12/16/2021

#TwoClaps for our newest member, Britni!!

We are so excited to have you!

#burnnation #burnsister #burnsisters #bbc #burnbootcamp #newestmember

#TwoClaps for our newest member, Britni!!

We are so excited to have you!

#burnnation #burnsister #burnsisters #bbc #burnbootcamp #newestmember

12/15/2021

#WhyBurn

We all know and love Chenelle, but did you know her why?

#bbcwa #burnbootcamp #burnbootcampwestashley #whyburnbootcamp #whyburnwestashley #whyburnwednesday #burnsister #fitnessmotivation #womancrushwednesday

#WhyBurn

We all know and love Chenelle, but did you know her why?

#bbcwa #burnbootcamp #burnbootcampwestashley #whyburnbootcamp #whyburnwestashley #whyburnwednesday #burnsister #fitnessmotivation #womancrushwednesday

12/15/2021

#WhyBurnWednesday

Whether you consider yourself a newbie or a veteran when it comes to the world of fitness, weโ€™re determined to make sure you get a great workout when you step onto our floating floor.

Remember, you donโ€™t have to be strong to start, but you have to start to get strong. ๐Ÿ’ช๐Ÿผ

#whyburn #burnbootcamp #bbcwestashley #bbcwa #burnnation #burnfamily #burnbootcampwestashley #whyburnbootcamp

#WhyBurnWednesday

Whether you consider yourself a newbie or a veteran when it comes to the world of fitness, weโ€™re determined to make sure you get a great workout when you step onto our floating floor.

Remember, you donโ€™t have to be strong to start, but you have to start to get strong. ๐Ÿ’ช๐Ÿผ

#whyburn #burnbootcamp #bbcwestashley #bbcwa #burnnation #burnfamily #burnbootcampwestashley #whyburnbootcamp

12/14/2021

#TwoClapTuesday

Their shirts might not match but their hearts sure do! Doubling up on camps on an Athletic Conditioning day is not for the faint of heart, but these ladies crushed itโ€ฆ then crushed it again 11 hours later! ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿฅต๐Ÿ’ช๐Ÿผ

#burnsisters #burnnation #bbcwa #athleticconditioning #endorphinsfordays #riseandgrind #twoclaps

12/14/2021

Have you heard about our Rise Promotion? Get 4 weeks for only $69!

Already a member? What better gift for your friends and family than a fresh start? Pick up your gift cards at the front desk!

#bbcwestashley #risechallenge #burnbootcamp #bbc #bbcwa #burnbootcampwestashley #whyirise #irise #charlestontrials

Have you heard about our Rise Promotion? Get 4 weeks for only $69!

Already a member? What better gift for your friends and family than a fresh start? Pick up your gift cards at the front desk!

#bbcwestashley #risechallenge #burnbootcamp #bbc #bbcwa #burnbootcampwestashley #whyirise #irise #charlestontrials

12/14/2021

Carbs!

Let's talk carbs!
Carbs shouldn't be scary, they are a necessary part of a healthy diet. When choosing healthy carbs we should be looking for:

โœ…Less processed carbs
โœ…Fiber
โœ…45-65% of your diet

What is your favorite healthy carb?

#foodforthought
#burnbootcampwestashley #trainertiptuesday #carbs

12/13/2021

Meet Sophia!

Sophia is one of our beloved Burn Ambassadors. You might have seen her friendly smile at the front desk, but here are a few things about Sophia that you might not have known!

#meetourteammonday #burnambassador #bbcwa #bbcwestashley #burnbootcampwestashley #burnbootcamp #burnnation #meetourteam

Burn Boot Camp West Ashley

Burn Boot Camp is a boutique fitness concept where like-minded women come together, build confidence, and inspire one another through fitness. Camps are offered multiple times throughout the day, last 45 minutes, and are comprised of 72 different styles and 15 different formats. Workouts take place on our proprietary Floating Floor with individualized attention in a group fitness setting. Clients learn far more than just healthy eating and exercise tips at Burn Boot Camp, as the concept strays from the competition by operating on a five pillar philosophy to help clients achieve success: mindset, whole food nutrition, burst training, strength training and positive environment.

Sign up to join us!

Videos (show all)

Trainer Tip Tuesday
Form Friday
Form Friday
Trainer Tip Tuesday
Form Friday
Carbs!
Form Friday
Trainer Tip Tuesday

Telephone

Address


1369 Ashley River Rd
Charleston, SC
29407

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 7:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 10am
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