Clean Eating Healthier Lifestyle

Clean Eating Healthier Lifestyle

Recipes, motivational stories, weight loss or weight gain. Inspiring one another to live our healthiest best life.


Fun Fashionable and Fabulous $5 Jewelry

Do you like accessories as much as we do? Like this page!

This page offers fun, fashionable and affordable jewelry and accessories! Everything is only $5 each! Plus they have a cute kids line for only $1 each! (Paparazzi Jewelry from an Independent Consultant).

Check them out today!

All items are $5 each plus tax and shipping charges. Purchases are made by going to the SHOP NOW link. If you are a new shopper create an account. All items are Nickel and lead free. Great way to make extra money 45% commission. 04/27/2016

12 Brilliant Meal Prep Ideas to Free Up Your Time

Meal prep your way to success!

#Mealprep #timemanagement #weightloss A little planning ahead will ensure you’re making healthy choices all week. Steal these brilliant meal prep ideas for portion control and cooking in bulk. 07/03/2015

5 Quick Fixes for Anything That Jiggles

5 targeted exercises to help with your problem areas!

#exercise #tone #weightloss We've all got a soft spot that bugs us. One of these moves will firm it up. 05/26/2015

The Ultimate List Of 40 Low-Carb Foods -

This list of low carb goodness can be incorporated into your diet without guilt! Shhhh don't tell anyone, but you probably already consume a lot of them

#lowcarb #weightloss #cleaneating If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list! 05/23/2015

10 Superfoods You Should Be Eating - Simple Green Smoothies

10 super foods you should add to your diet today!

#smoothie #superfoods #healthy 10 Superfoods You Should Be Eating Superfoods are a quick and easy way to get some serious nutrients into your body. Yet stepping into the world of superfoods can be a little intimidating. We get it. We’ve been there! “How much will this cost me?” “Do they taste good?” “Which ones do I use?” “Why do… 05/21/2015

Walking vs. Running: Which One Is Best? / Fitness

Walk (or run) your way to better health.
#exercise #cardio #fitness Adding aerobic exercise to your routine is an excellent way to build your cardiovascular fitness. Running and walking are both excellent aerobic exercises. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol leve… 05/07/2015

100 Best Detox Diet Recipes of All-Time

This collection has a lot of great recipes regarding detox ranging from snacks to main entree's. You name it and it's on here. I can't wait to try these! A good idea to reference it later is share it on your wall, that way you'll always have it to go back to!
#Ilovetodetox #greatrecipes #livelonger #detox When embarking on a detox diet it’s important to have a collection of the best recipes to make sure you’re getting tasty, cleansing food. These recipes represent some of the best detox salads, soups, smoothies, snacks, and more. Eat them and you’ll be taking one step further towards a... 05/07/2015

Infused Water: The Ultimate Detox and Weight Loss Secret

These drinks are so yummy and they are good for you! Lemon and cucumber water is a tried and true belly flab buster. It actually flushes your system so it's great for detox. Drinking infused water is the best way to detox your body and lose weight. These delicious flavored water recipes are refreshing and kid friendly! 04/25/2015

Slim-Down Smoothies

These smoothies are delicious! The added bonus is they are also good for you and can aid in helping you with your weight loss goals! #
#weightloss #smoothierecipes #cleaneating Lose weight and kickstart your metabolism with these healthy smoothie recipes from FITNESS magazine advisory board member, trainer, and nutrition expert Harley Pasternak.


Benefits of Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures.
Help weight loss: According to some studies Chia Seeds are popular for #weight #loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body.
Reduce your blood pressure: There's evidence to suggest they can reduce blood pressure.
Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!
Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.
High amount of antioxidants. Used in #Clean #Eating recipes
They are easier to digest than flax seeds, and don't need to be ground up.
They can be eaten raw. (They have a nice "nutty" flavor.)
They can be soaked in fruit juice (in Mexico, they call this "chia fresca").
They're perfect in porridges and puddings.
They make an ideal addition to baked goods including breads, cakes and biscuits.
You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
How Many Chia Seeds Should You Eat? We recommend two daily doses of about 20 g each (1.5 ounces total).
1 ounce of Chia Seeds has:
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA.
Manganese: 30% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 27% of the RDA.
They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate!

#CleanEating #startyourlife


#Clean #eating is a lifestyle, NOT a #diet. Here are some tips to help you stay on track:
- Always stock your refrigerator with fresh produce
- Eliminate added sugars from your diet
- Try sticking to the outside of your grocery store where all
the healthier foods are
- Drink lots of water
- Focus on nutrients, not just calories
- Cook your own meals and try to plan out the whole week ahead
of time
- Portion control! 03/06/2015

Thai BBQ Chicken Recipe : Food Network

Bobby Flay recipes hardly ever disappoint...cant wait to actually try this. Get this all-star, easy-to-follow Thai BBQ Chicken recipe from Grill It! with Bobby Flay. 02/20/2015

BBQ Salmon BLT Salad - Iowa Girl Eats

I love Salmon! The fact that this salad is gluten-free is such a positive Gluten-free BBQ Salmon BLT Salad has a homemade smoky-sweet salmon rub and is ready in 30 minutes! 02/20/2015

Chopped Thai Salad with Sesame Garlic Dressing - Pinch of Yum

Very good! This Chopped Thai Salad with Sesame Garlic Dressing is one of my favorites of all time! A rainbow of power veggies with a flavorful homemade dressing.


If your looking to steadily lose weight the healthy way, then try this two-shake-a day-plan. Unlike fad diets, you won’t starve. You won’t sabotage hard-earned muscle. You’ll get healthier in the process...

Here’s how it works...

Drink two high protein, low carb shakes a day with fiber and omega-3s added. Boost your shake with veggies or fruit. This makes them taste so good! Have three other meals (snacks) a day. Eat a sensible dinner and keep your calorie intake to about 500 less per day than your breakeven calorie level and you’ll lose one pound of fat a week. It’s a very livable plan that’s backed up by clinical research. Adjust your carb intake to lose weight faster or slower. Be sure to exercise at least three times a week (this includes long brisk walks) and watch the weight magically fall off without radical changes in your diet. My favorites are whey protein which contain about 130 calories and 25g of protein per serving or meal replacement shakes which are a larger serving size of protein containing 250-300 calories per serving. Many people use half of a serving for each shake. 02/18/2015

6 Rules for Post-Workout Meals

Very good info for after your workout Refueling properly helps your body recover from the wear and tear of exercise. Here's what to do, and what NOT to do.


The Low Country
Charleston, SC
Other Smoothie & Juice Bars in Charleston (show all)
Synergy Nutrition Synergy Nutrition
1954 Ashley River Rd. Ste. D
Charleston, 29407

The best place to hang out in Charleston! Offering calorie burning tea, delicious protein shakes, healthy snacks, free wellness evals, and great music!

Happy Mondays Energy Cafe Happy Mondays Energy Cafe
1739 Maybank Hwy
Charleston, 29412

Feel good fuel for you!! Smoothies, protein shakes, energy balls & energy cups. Located inside Exemplar Fitness, corner of Folly Rd & Maybank Hwy

King Kane King Kane
55 North Market Street
Charleston, 29423

Charleston has a new vendor - King Kane! We bring the freshest sugarcane juice to Charleston, SC and squeeze it to your order. It doesn't get any fresher!

Tropical Smoothie Cafe Tropical Smoothie Cafe
41 Grand Oaks Blvd
Charleston, 29414

Rush Bowls Rush Bowls
22 Westedge Street
Charleston, 29403

At Rush Bowls, our bowls are crafted from the finest fruit, topped with granola & honey, and blended with protein, vitamins & other nutritious ingredients that taste delicious.

Tropical Smoothie Cafe Tropical Smoothie Cafe
869 Folly Rd
Charleston, 29412

Tropical Smoothie Cafe Tropical Smoothie Cafe
1808 Sam Rittenberg Blvd.
Charleston, 29407

We serve healthy food and smoothies with a tropical twist

Clean Juice Clean Juice
168 Calhoun Street
Charleston, 29401

HEALTHY IN BODY + STRONG IN SPIRIT We believe in Certified ORGANIC products that are truly HEALTHY We strive to serve these products in a FUN, UPLIFTING

Clean Juice Clean Juice
975 Savannah Highway
Charleston, 29407

We are a USDA certified, locally owned juice bar! We specialize in smoothies, cold pressed juices, açaí bowls, salads, toasts, and more!

Tropical Smoothie Cafe Tropical Smoothie Cafe
186 Seven Farms Drive, Unit D, 29492
Charleston, 29492

Tropical Smoothie Cafe offers healthy eats and treats to the Daniel Island community.

James Island Nutrition James Island Nutrition
915 Folly Road Suite H
Charleston, 29412

We are James Island's premier spot for making you healthier and happier! Stop by to get the areas healthiest fast food and energy drinks! The nutrition you need, the flavors you crave! Order on our APP Engage-Your Club code NDJVA9

Whisk Whisk
209 Meeting St
Charleston, 29401

Follow us on @whiskjuice #whiskjuice