Vertical First
As moms we often feel as if our lives are on auto pilot, like someone else is in charge. Love yourself, gain confidence, its time to go vertical first!
I am here to help you take back control over your life with a vertical ascension. Journaling is a great way to get started on your journal Vertical! Through prompts, meditations, and more you can begin to understand yourself better, and therefore make decisions that effect your life in the way that you desire! Instead of sitting back and letting life - just happen!
05/19/2022
Drop your shoulders, relax your face. Take a deep breath 😮💨
It’s okay to not know who you really are or what you really want or need from life.
We are taught what we SHOULD want and what we SHOULD like and what we SHOULD do from a young age.
I’m 36 and it’s only been in more recent years that I’ve discovered that:
Being myself is OK, it’s actually more than okay. I’ve been able to relax more, laugh more, love more, be more present, and I’ve been truly happy for like the first time ever.
Do you feel lost inside of this giant rat race? Leave “🐀” in the comments if you felt this!!
Gratitude is one of the best ways to not only boost (and stabilize!) your mood but ALSO to begin your journey to self!
🔗 In 📲 to a GUIDED 90 Day Gratitude journal!! Check it out
05/18/2022
It’s time to wake up to what’s holding you back 🪷 Grow, like the lotus
We spend so much of our time INSIDE OF OUR OWN HEADS
And most of the time, it’s not a comfortable place to be
We repeat patterns from our past and then project them into our futures.
It’s time to break these patterns
It’s time to break these chains
It’s time for
Which of these are on YOUR list of s**t to kick to the curb?? Leave it in the comments!
Need help learning HOW to let these things go? Drop “ME” in the comments and begin the conversation!!
Check out the link in my bio for my NEW 90 Day Attitude of Gratitude guided journal!!
Peace ☮️ 🕊 That’s all that I want
The highest version of myself is someone who doesn’t allow their worry and anxiety to control their state of being- like constantly.
I’m over it. My goal is ✌🏼
How do we obtain peace in our lives?
By taking control (and I mean with both hands) of the things that we CAN control- ourselves
Take control of your thoughts, and the rest will follow!
What is a goal that you have and what do you have to do today in order to become that person?? Let me know in the comments!
Did this resonate with you? Leave 🕊 in the comments!!
05/11/2022
Banana and chocolate protein smoothie
pea protein chocolate milk and unflavored and unsweetened pea protein powder made a LOVELY smoothie this morning!
26g plant based protein ✅
Used the milk and frozen bananas- added the protein powder whipped it up and 💥
Set aside our egos, heal, and then pour into others
There’s a common thread here, along these videos!
The highest version of my future self really just needs me to be more AWARE of myself today!!
Once we make this connection- we can change lives. Our own included!
Self-Control is the 🗝 to life!
Day 4- being who I need to be today in order to support my future self!
I want to be someone that truly enjoys their life. Some one who’s excited to jump out of bed, who doesn’t let the little things get to them.
I have to shift my mindset today, be self controlled. Understand myself, understand how and why my mind works the way that it does.
I have to do the mindset work and release myself of well- myself!
Who do you want to be tomorrow and what are you doing today to support that?? Let me know in the comments!
Day 3! Goal: to be someone who is in control of themselves instead of allowing her body to control her!
i.e not being controlled by my emotions
Idk about you but I can definitely blow s**t out of hand sometimes.
My pride or ego gets hurt or negatively effected in some way - and it’s like “gloves off!” Bare knuckle boxing …
I don’t want to be controlled by my emotions.
I want to be in control of my reactions.
The best way to do that? Know why you react the way that you do, catch your thoughts, learn about them, study them, question them, challenge them.
Sitting and walking meditation and journaling has helped me big time with all of this!
I write guided journals to help you with mindset shifts - search my name on Amazon!
Day 2: Goal: Be someone who takes charge of the outcome of her life!
By nature I usually just go with the flow. Path of least resistance. 🫣 Don’t judge me.
But I’m doing something about it now!
If I want to be someone who plans, sets goals, takes actionable steps, and moves forward in a direction of my own choosing …
I have to BE someone TODAY who is patient with myself, motivated by clear goals, focused ON those clear goals, and aware of the thoughts that I allow to direct my life!
What is a goal that you are working on?? Who can you be today in order to set your future self up for success? Whatever that may look like to you!
Tell me in the comments!
We must be who we need to be today. That future that you want? That life? Those changes.
They start now!!
We have to make small changes in our daily habits and activities to see true change in our lives!
Who do you want to be? What would you have to do now in order to BE that person?
Tell me in the comments!
10 Days! Be who you need to be today to set yourself up to be the person you want to be tomorrow!
Change is hard. We WANT change.
But not often enough or badly enough to change the circumstances that we are in!
(Good or bad being irrelevant)
If you have a goal for the future, think about WHO that person IS that’s achieved that goal. Embody them. Embody yourself, your future self.
Bring her into the present moment, you’ll find that your pathway becomes more clear!
Comment below “I’m in!” if you’re here for the next 10 days!!
Day 5! Our mindsets manifest what is in our lives currently. When we shift our mindsets our lives evolve.
Day 4 Tip 4! How to set goals that will bring you to where you WANT to be
Go back and watch the last 3 videos to catch up and don’t forget to follow, like, and share with your friends!
# 4: Consider the person from your letter, your future self. What habits has this person implemented in order to get where she is?
Write out the traits, qualities, and activities of this future version of yourself and journal around what this person’s daily activities (habits routines) look like!
We must BE today who we desire to be tomorrow!!
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