Dr. Jeremiah Jimerson, Charleston, SC Videos

Videos by Dr. Jeremiah Jimerson in Charleston. FREE 7Day YOUNGER YOU class 4 BETTER Sleep😴, Energy💥, WeightLoss🔥 and Hormones💪🏻➡️ 👇link in bio

You can Eat right and Exercise right, but if your Circadian Rhythms are off, then you will never experience true health and healing. Circadian Rhythms control Cellular health, Inflammation 🔥, genetic expression 🧬, hormone balance 💪🏻, blood sugar regulation 🩸, Brain Health 🧠, Immune System 🦠 and more….I was truly honored to chat with Rita Black Shift Weight Mastery, host of The Thin Thinking Podcast 🙌🏻. Listen to even MORE here: https://podcast.shiftweightmastery.com/thinthinking/165

Other Dr. Jeremiah Jimerson videos

You can Eat right and Exercise right, but if your Circadian Rhythms are off, then you will never experience true health and healing. Circadian Rhythms control Cellular health, Inflammation 🔥, genetic expression 🧬, hormone balance 💪🏻, blood sugar regulation 🩸, Brain Health 🧠, Immune System 🦠 and more….I was truly honored to chat with Rita Black Shift Weight Mastery, host of The Thin Thinking Podcast 🙌🏻. Listen to even MORE here: https://podcast.shiftweightmastery.com/thinthinking/165

Got Good Gut Bacteria? 🦠 Did you know that your Gut Bacteria are CRUCIAL to your Longevity and Anti-Aging?Gut bacteria 🦠 control everything from Weight Loss and Inflammation 🔥 to Cancer Prevention, Brain Health 🧠 and everything in between. I was truly honored to chat with Rita Black Shift Weight Mastery, host of The Thin Thinking Podcast 🙌🏻Listen 🎧 here: https://podcast.shiftweightmastery.com/thinthinking/165

🔥 🥵 💦 Longevity Superpowers?From slashing all-cause mortality by a whopping 40%, igniting stem cell regeneration, enhancing brain health, to potentially reducing cancer risk—each session is a step towards longevity. 🌿🔥 Dive into our holistic approach to anti-aging and optimal health with our FREE 7-day Younger You Class. Ready to transform? Link in bio. #longevity #antiaging #healthylifestyle #saunatherapy #sweat #healthtips #youngeryou

Lose 10lbs in 10 days? 🙌🏻Easily!!! 😳Blood sugar control is some of the lowest hanging fruit not just for longevity and anti-aging but for losing weight, hormone balance and massive amounts of energy. The less control you have of your blood sugar the less ENERGY every SINGLE one of your cells is will have 😬. 1. The earlier you eat dinner, the better. Studies show earlier eating leads to better blood sugar, MORE weight loss, better heart 🫀health, increased anti-aging Growth Hormone levels and better Sleep Quality 😴💤. 2. 1-2 TBS of vinegar with a meal can have a SIGNIFICANT impact on blood sugar. Researchers also found it had a significant impact on Body Weight, Belly Fat and Waist circumference as well as Appetite Suppression 🤤and better Digestion. 3. I tell my Clients Moving after you eat is one of the EASIEST blood sugar and weight loss hack that you can possibly do. Ate a cheat meal? 🍰🧁 Go for a walk 🫵. 4. Eat veggies 🥗 before protein, fat and Carbs 🥔 for a 37% reduction in blood sugar!5. SLEEP 😴!!! Prioritizing 7-9 hrs of sleep at night leads to more weight loss, better blood sugar and LESS CRAVINGS 😭 even if you DIDN’T change your diet! 6. Drink WATER instead of anything else! Dehydration has been shown to not just increase blood sugar, but also stalls weight loss, increases food CRAVINGS and can cause Significant Brain 🧠 Fog 😶‍🌫️. 7. Put Clothes on your CARBS 🥔🥨🥯 meaning adding PROTEIN 🥩 to help mitigate blood sugar. 8. Eat a savory breakfast revolving around PROTEIN instead of Sweet, sugary and Carby for better blood sugar and less CRAVINGS no matter what you eat through the rest of the

🍓 Smoothie Lovers, Take Note! 🥤 Before you blend your next fruity concoction, let’s unveil some game-changing facts. 🌟 It’s not just what you blend, but how you blend it. From heart-healthy fats to protein-packed ingredients, the right mix can be your secret to managing blood sugar. 🌱 Add in some semi-green bananas for that resistant starch kick, a dash of cinnamon for spice, and voilà! You’ve got more than just a smoothie; you’ve got a nutrient powerhouse. 🧬 And get this - your mindset, sleep patterns, and even stress levels can influence how your body reacts to your favorite blend. Surprised? Even identical twins have different responses to the same foods! 🍹 So let’s blend smarter, not harder. Join us in discovering how to turn your smoothie into a blood sugar-friendly delight. 🎥 #BlendSmart #HealthHacks #SmoothieSecrets #bloodsugar #healthtips #healthyeating #smoothie #bloodsugarbalance

“✨ Transforming Wellness with Every Wavelength ✨ Step into the revolutionary world of Photobiomodulation! It’s not just a light; it’s a lifeline to a multitude of health benefits. PBM goes beyond skin deep, offering collagen boost for anti-aging, enhanced muscle recovery for athletes, pain relief for the weary, improved circulation for vitality, and accelerated wound healing. It even gives your brain a boost and fights off fatigue. Ready to rejuvenate your cells, skin, mind, and body? Let’s flip the switch to a brighter, healthier you with the magic of red light therapy! #antiagingtips #redlight #longevity #redlighttherapy #collagen #antiinflammatory #antiaging

Glyphosate, we need to talk. This sign's not just about rules, it's about choices. As bans spread worldwide, it's clear: it's not just what we grow, but how we grow it that counts. #glyphosate #healthyeating #healthychoices #bannedfood #ChooseWisely #glyphosatefree

This sweet potato popsicle has a caramel ice cream flavor and custardy texture. The trick is to use smaller sweet potatoes (purple is tasty too) and bake them at 400F until the sugars begin to ooze out. After I let it cool, around 5 hours is the sweet spot in the freezer so that it doesn’t freeze all the way through and ends up with a frozen custards texture.Resistant starches develop when you cook a carb like rice or potatoes and let them cool back down either overnight or a few hours in the freezer.Resistant starch has been shown to help with weight loss, blood sugar, lowering cholesterol, protecting against cancer as well as feel the your superhero gut bacteria that make up 90% of your immune system 😉 #sweetpotato #healthyfood #healthyeats #healthychoices #guthealth #resistantstarch #healthydessert #healthtips

#bannedfood #foodismedicine #healthyeating #foodindustry #toxicfoodadditives

Think Twice Before You Sip: This isn’t just any can of sparkling water. It’s a visual warning about what could be lurking inside. Bathed in ominous shadows, this can symbolizes the hidden dangers of BPA and other harmful chemicals often found in metal canned beverages. The subtle glow and foreboding atmosphere serve as a reminder of the unseen health risks these fizzy drinks might pose. Before you quench your thirst, remember, what glitters isn’t always good for you. #HealthFirst #ChooseWisely #BPAFree #lacroix #sparklingwater #water #fizzywater #hormonedisruptors #hormones

Supercharge Your Brain with a Simple Twist! 🧠💡 Ever feel like your brain’s on snooze mode? Here’s a fun fact: your brain craves blood flow like a plant craves sunlight. 🌱 But hey, life’s all slouch and scroll, right? Wrong! Our necks, burdened with our heavy heads (about 10 pounds of pure genius!), get as tight as a drum, squeezing the life out of our poor vertebral arteries – the brain’s VIP nutrient highway. But fear not! With just a pair of tennis balls and a sock, you can wake up those sleepy neck muscles, pump up the blood flow, and bring your A-game back to your brain. 🎾🧦 Roll into clarity and unlock the power within! #brainhealth #healthhacks #healthtips #healthyliving #brainfog

Better Memory? Sleeping Like THIS can HELP prevent Alzheimer’s???😮 We know that different things like Gut Health, Hydration, Toxin Load and Quality Sleep and more can help prevent Alzheimer’s while keeping your memory tip top…. Even the position that you sleep in affects your brain and Alzheimer risk by optimizing 🤩 your Glymphatic System. #memory #alzheimers #healthtips #healthylifestyle #brain

🧀😲 Ever wonder why shredded cheese doesn’t stick together? The answer might surprise you! Watch and find out what’s really in your cheese. 🔥Free Younger You challenge 👉 Look and FEEL like a Younger You in 7 days!!! https://youngeryoudoc.com/link-in-bio #cheese #foodfacts #healthtips #feelbetter #toxicfood #toxicfoodadditives #cheesy

⚠️ Alert: Your Workout Clothes Might Be Harming You! My latest video uncovers the shocking reality of BPA in sports bras and athletic wear. Did you know this toxic chemical can seep into your bloodstream during a sweat session? The FDA has yet to act, but we won’t stay silent. Watch now to learn about the hidden dangers of BPA and how to protect yourself. Your health deserves the truth. Want to learn how to LOOK and FEEL like a Younger You??? Free 7 day Younger You 🔥Challenge: Link in Bio. 👊#bpafree #sportsbra #toxicclothing #lululemon #nike #athleta #toxinfree #hormonebalance #weightloss #healthylifestyle #workoutclothes 👊

Do YOU 🫵eat these??? #metabolism #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossforwomen

Are you taking SUPPLEMENTS 💊 WRONG? 😑. Just like medications, supplements can have unintended side effects as well as interact with each other… Our bodies also build up a tolerance to your supplement if you keep taking the same thing every day and will ultimately become less effective. I get it. My mindset was the same for many years…. but MORE doesn’t always equal better and I’ve found hundreds of cases in patients and clients throughout the years where the MORE was making them feel WORSE 🤢. Today I take supplements sparingly and never daily for an extended period of time. My goal is to be MINDFUL about not just the supplements that I take, but the FOODS as well 😉 Take things out. Put them in. Experiment. See how they make you FEEL. The answer might just surprise you. Remember, skills are most often more valuable than pills. #supplements #supplement #feelbetter #healthtip #sideeffects #healthylifestyle #healthyhabits

🍫 Cocoa Shockwave! Surprised by the stem cell surge with twice-daily cocoa? Hold that chocolate bar! 🛑 Many dark chocolates are jam-packed with heavy metals like lead and cadmium - not exactly what we want in our wellness toolkit. 🧰 But, here’s a Jeremiah twist: you don’t need chocolate to boost your epicatechin! Explore the wonders of green tea, blackberries, and apples. 🍏🍵 Let’s keep our health journey clean and metal-free. Discover more in my latest video. #stemcells #antiaging #chocolate #healthyfood #heavymetals #epicatechin

🌿 Akkermansia Support Protocol 🌿🥦 Weeks 1-2: Foundation • Fiber: Start ½ serving fiber-rich foods (½ cup lentils/quinoa), increase to 1-2 servings. • Polyphenols: Small daily amounts (¼ cup berries, 1-2 squares dark chocolate). • Hydrate: At least eight 8-oz glasses water/day.🌱 Weeks 3-4: Prebiotics Intro • HMOs (👉I use Layer Origin: 🔥“YoungerYou” for 10% off🔥): 1 scoop/day, then 1 scoop 2x/day after 4-5 days. • Inulin/FOS: 1 tsp/day or ½ greenish banana, ¼ onion.🍠 Weeks 5-6: Expand Prebiotics • Resistant Starch: Begin with ¼ cup cooked/cooled potatoes or legumes, increase as tolerated. • Red Polyphenols (Also from Layer Origin): 1 scoop/day in water, then 1 scoop 2x/day. 📝 Throughout: • Monitor Tolerance: Keep a food diary for digestion, energy changes. • Individualized Approach: Adjust quantities/pacing as needed. 🙌🏻 Get HMO’s and Red Polyphenols at LayerOrigin.com Layer Origin Nutrition #GutHealth #Akkermansia #HealthyEating#gutmicrobiome #weightloss #weightlosstips #longevity #inflammationrelief

When the world throws you science that says candy is healthier than meat, it’s time to raise your hand (and your sign) in disbelief. Presenting the universal sign language for ‘Seriously, Science? You okay?’ 🤨 Let’s dive into why 👉 critical thinking👈 is the new black in the world of research. #healthyfood #corruption #corporategreed #billgates #shadyscience #meat #candy #healthy

Unseen but Ubiquitous: The Hidden World of Microplastics. Dive into the invisible threat lurking in our everyday lives and discover how these tiny particles are impacting our health and environment. #healthliving #healthtips #microplastics #plasticpollution #feelbetterlivemore