Please visit my Instagram @ilivmassagecharleston for all current information

Photos from ilivmassagecharleston's post 03/18/2024

Travel tips to combat that post-plane inflammation ✈️

☑️ Pack your dry brush
☑️ Legs up the wall
☑️ Sweat or get your body moving
☑️ Hydrate

Try these tips the nexttime you travel and let us know how you feel!

Photos from ilivmassagecharleston's post 03/11/2024

The most important S’s: Sweat, sleep, and sunshine. Our go-tos as winter comes to a close ✨

Sweat out toxins, sleep for your metabolism and mental sharpness, and get a boost of natural energy from the sun ☀️ Swipe to learn more ➡️


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"Before my session, I was feeling super stiff, puffy, and all-around brain fog- I knew I needed a mini reset - and this session did just that! Not only did the osmosis wrap and sauna detoxify my body, but it left me feeling glowy and sore-free ✨

The lymphatic massage portion of the experience was amazing. I felt relaxed the entire time and Jenn carefully explained what she was doing during each portion of the process, which was ultimately removing fluid that causes swelling - all of which I needed! 🔥

Directly after the treatment I looked glowy, felt lighter, no bloating, and clear-minded. That evening I slept so well and woke up feeling lighter and had no bloat! I can't recommend this service enough- It was relaxing, informative, and ultimately rejuvenating. I have felt looser which has also helped me in my workouts and with my recovery, I go into my yoga classes feeling less stiff and able to step into each of the poses.I already have my next session booked!" ‼️

-Kaelin Smith . Blogger. Mother to Annie 🐶 Wraps for a reset.


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"I say it all the time…sweat heavy EVERY DAY. I wrap to decrease inflammation in my body, keep my skin healthy and glowy, give myself a boost of energy, and improve my mood. My daily sweat has been a game changer in my health and wellness routine. It’s addictive in the best way!"

-Jenn Marvel. Mother. Owner of iLiv. Sweat addict.

Photos from ilivmassagecharleston's post 02/14/2024

⚡️ ⚡️ Duos who wrap edition 💖

"It’s the best rest I can think of! And I can snag some quality time with my husband!"-Carolina Jewett

Tag your boo in the comments below! 💖⬇️

Photos from ilivmassagecharleston's post 02/14/2024

⚡️ ⚡️ Duos who wrap edition 💖

"It’s the best rest I can think of! And I can snag some quality time with my husband!"
-Carolina Jewett

Tag your boo in the comments below! 💖⬇️


⚡️ ⚡️

"After 3 c-sections and then surgery to counteract some of the effects of having 3 large babies, my lymphatic system was a mess. I had constant water retention - largely around my stomach - that would be at times painful.

While diet and exercise helped, I was never able to fully recover until my first massage and wrap with Jenn. After our first session, I finally lost the last of my “water weight” and it has stayed off. And now my belly doesn’t hold onto the toxins like it did before I wrapped.

My biggest regret is that I didn’t meet Jenn sooner. If I did, I would have incorporated wrap and lymphatic massage throughout pregnancy and postpartum as well as immediately before and as soon I was cleared after my abdominal surgery."

- Sarah Davis, mother of three, fitness enthusiast. .g.davis

Photos from ilivmassagecharleston's post 02/05/2024

Lymphatic massage and infrared sauna are our favorite winter accessories for boosting the mood and immune system 💖 ❄️

Winter months are taxing on the mind and body… especially with these temperature fluctuations we’ve been having!

Incorporating lymphatic massage and infrared sauna into your winter routine can have numerous benefits for your health and well-being 💖

These practices are especially beneficial during the flu season as they can help boost our immune system, keeping us strong and resilient 💪🏼 They also aid in detoxification, enabling our bodies to sweat out harmful toxins. Not to mention, the warmth from the sauna can be incredibly comforting and soothing during the cold winter months ☀️

Use lymphatic massage and infrared sauna sessions to help carry you through the remainder of winter with resilience!

Comment below and I’ll help you get scheduled this week ⏬


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"I’ve recently lost 30lbs and needed a good detox to help drain any lingering fat cells! I enjoyed the sauna and loved the massage. Jen is very talented and professional and I will be coming once a month to stay healthy!"

-Alexandra Salazar. Realtor. .ann.dra


End of the month check-in! ⚡ How is your 2024 going so far?!

I was sitting in a yoga class at the end of December and my teacher spoke of her word for the year and I thought hmmm my word is going to be “organization”! This will be a tough one for me so hopefully you’ll hold me accountable 💕

What’s your word for the year? Share below ⬇️


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"I wrap because I am prone to inflammation and love the energy burst post-treatment. The whole process leaves me feeling lighter, refreshed, and revived. I can't wait until my next session!".

-Windy. Mom of 3, Wellness Entrepreneur.

Photos from ilivmassagecharleston's post 01/22/2024

Here are 3 easy rituals to add to your wellness routine between appointments!

✨ Legs up the wall. Even for 5 minutes! Such a great position to mediate and come back to the body if you’re feeling stressed.

✨ Dry brushing. Start at your calves and work your way up. Always brush in the direction of your heart.

✨ Massage collar bones, armpits, behind knees… these areas hold the most lymph nodes and are the gateways for lymphatic circulation.

Like and follow for more lymphatic wellness tips! 💕


Meet ✨Olivia ✨

We are thrilled to expand the iLiv brand to bring some lift and sculpt love to the face!

Olivia is the newest edition to our team at iLiv! She educates and helps her clients feel their best during and after each service!

Olivia has a talent for face sculpting and and we look forward to success and knowledge she brings to the team here!

Book now using the link in our bio!

Photos from ilivmassagecharleston's post 01/17/2024

Lymphatic Massage vs. Traditional Massage ⤵️

✨ Lymphatic massage aims to encourage the movement of lymph fluid through the lymphatic vessels, aiding in the removal of waste products, toxins, and excess fluids from the body's tissues, while traditional massage is typically used as a tool for relaxation, stress relief, muscle tension reduction, pain management, and improving overall well-being.

✨ One of the biggest differences is technique. Lymphatic massage involves light pressure and specific hand movements that follow the direction of lymphatic flow. Traditional massages encompass various techniques, such as Swedish massage, deep tissue massage, Thai massage, and more. These techniques often involve a combination of kneading, stroking, friction, tapping, and stretching, with varying levels of pressure based on the desired therapeutic effects.

One is not better than the other! But, if you’re looking to target inflammation and circulation in the body specifically, then lymphatic is the way to go! And that’s where iLiv comes in 💖

Ready to take your massage up a notch? We’re here to help! Shoot us a DM and we can help get you scheduled 💌

Photos from ilivmassagecharleston's post 01/15/2024

Weight gain or just your hormones playing tricks on you? ⤵️

Several factors contribute to fluid retention, with hormonal balance being a key influencer 🚨

S*x hormones such as estrogen and progesterone may lead to water buildup, while thyroid hormones and insulin levels also contribute to that puffy feeling. Plus, hormones like aldosterone, produced by the adrenal gland, play a role in regulating fluids too!

Swipe to learn more and see how iLiv can help ➡️

Photos from ilivmassagecharleston's post 01/13/2024

What a fabulous first week at 826 Johnnie Dodds! Thank you all for the great support. Stay tuned for new services( lift and sculpt just for the face) 🙌🏻, our opening party in mid February 🎉🍾, and new product launches…hello magnesium spray.

As always watch stories, DM, or hop on a waitlist if you are trying to get in!
See you on my tables soon.



⚡️ ⚡️

"Self-care is hard! Who has time to take care of themselves when there is so much other s**t to do?! But being with Jenn for an hour and a half was such a pleasure. A moment to make space for myself. And - Jenn is so insanely talented. Like, her hands should be enshrined because she understands the body and inflammation like no one else. I left feeling lighter and so incredibly pampered and taken care of. This treatment is truly like no other!"

-Kiira Mendenhall. Artist, Nurse Practitioner

Photos from ilivmassagecharleston's post 01/09/2024

iLiv has something major on the way 👀 Stay tuned for the release of our magnesium spray, “Get Salty”, for purchase by the end of the month! ✨

We love magnesium for all of its amazing health benefits. Before we wrap you, we spray you with magnesium so you’re body soaks up the magic while you’re relaxing in the sauna. Here’s what your body will experience…

💪🏻 Muscle Love: Magnesium is a muscle MVP, helping them relax, which means smoother lymph drainage and post-workout bliss.

🔥 Anti-Inflammatory Sidekick: With its anti-inflammatory powers, magnesium keeps the body's inflammatory responses in check. By bloat!

😷 Immune Boost: Magnesium steps up the immune game by activating immune cells, ensuring your defense system is on point. Perfect for this time of year!

💦 Fluid Harmony: As an electrolyte, magnesium joins forces with sodium, potassium, and calcium to keep fluid balance in check.

😴 Chill Pill: Magnesium's got your back, promoting relaxation and supporting healthy blood pressure.

Double tap if you found this helpful!


Lymphatic Sculpt Before ➡️ After

Feel like you're holding onto too much water? That discomfort, fatigue, and overall 'meh' feeling might be a sign of imbalance. We love a new year as a time to reset and get rid of holiday bloat but also to start healthy routines that we’ll keep up with for the rest of the year and beyond! ✨

Stress, hormones, not drinking enough water, changing up your diet, and a bit too much holiday cheer (hello, alcohol!) can all be the culprits behind that bloated feeling.

Say goodbye to the holiday bloat with us! 💦 Comment 'bye bloat' below, and let's schedule some relief!


Monday I officially open the doors to my first solo professional project. However I did not get here alone. My whole life I have been surrounded by female business owners and entrepreneurs, both my mom and Aunt started businesses, two of my besties have national recognition for their restaurants, my favorite sweat and spin studio is run by the most amazing and badass duo, one of my greatest inspirations is no longer with us but i imagine she is soaring somewhere creating, and another continues to teach all the peaceful tools of breath and movement to our littles. Another of my favorite fitness instructors just launched her own business before the age of 30. And the ladies who helped create the iLiv brand…they are blowing up! The list is endless and the gratitude is abundant.
And I would not have gotten to today without having every single interaction that led me her.
All the love and gratitude
See you on my table soon!


It is no secret that I practice the majority or my self care and fitness routine . It’s a place I go to land so i can sweat and move my body, not only for strength but for emotional well-being and self discipline.
Today in class she shared some of our yearly attendances…mine was 239 classes. 239 in a year. This space is my first stop before my work day. It clears my head and energized me. And it has been a huge reason why my business has grown because each and every time I walk out of there my soul is on fire to go and do and achieve all that I know I’m capable of.
I’ve got one more day of 2023 to get the round number of 240… I’ll see you tomorrow. 💕

Photos from ilivmassagecharleston's post 12/27/2023

Grab your mama and let’s wrap! ✨

We love seeing the mother/daughter duos. Such a great way to destress and spend time together! 💗

Comment your favorite emoji and we’ll reach out to get you scheduled in the new year! ⤵️


Yesterday I did my final iLiv service at the little White House . A space I have shared with since 2021. A space where I began to cultivate and create this brand and take an experimental service inspired by a good friend of mine and make it my own. This brand not only breathed new life into a stagnant career, it connected me to a community full of the best clients I could have ever wished for. I thank each and every single one of you who has climbed on my table, sweated in true sauna, and shared your wellness journey with me. The growth that iLiv has had this last two years only happened because you chose me to be apart of your lifestyle.
2024 is going to be even better and I’m so excited to share it with you.

So as one door closes, one that I’m beyond grateful for, another one opens for all of us to walk through! Can’t wait to see you on my table in 2024!

Keep dreaming big and remember you can do anything!!!

“Look at the stars and how they shine for you”. Coldplay ⭐️

Photos from ilivmassagecharleston's post 12/20/2023

Gift your bestie ✨

Grab your girls for a self-care day and let’s sweat! Gift your bestie (and yourself 😉) a moment of relaxation. Bachelorette parties or just a day with your girls. Ask me about group sessions! 💖

Share with your BFF! 💗

Photos from ilivmassagecharleston's post 12/19/2023

Indulging during the holidays is okay (and inevitable) and getting back on your routine is as simple as sweating, eating whole foods, and getting on the table! ✨

Here’s how we’re managing the holiday season:
✨ Hydrating. Flush out that wine and help your body out with inflammation!
✨ Moving our bodies. A walk after dinner counts! Great for the mind and body. And, you never regret it.
✨ We’re indulging with a side of green. Adding greens to our plates or a high-protein smoothie midday.
✨ Lymphatic bodywork and sweat therapy. An hour with iLiv and you’ll feel like a brand new person!

We’re in the business of self-care, giving grace, and appreciating our bodies for keeping us going EVERYDAY. Drop a 💗 if this resonates with you.

Photos from ilivmassagecharleston's post 12/18/2023

Here are a few of my favorite things! ✨

Perfect last-minute holiday gifts especially because you can grab 4/5 of them locally! 😍

1: currently obsessed with their 5-year anniversary candle!
2: The iLiv Firming Oil. Seriously can't live without this my skin has been so hydrated and smooth. DM to come grab a bottle!
3: Medical Grade Skincare from my girls
4: My go-to haircare from .thehairpainter
5: makes the comfiest sets and onesies!

Have you tried any of these products?! ⤵️


There’s still time! Give the gift of self-care this holiday season 🎄

Who’s an iLiv gift certificate for? ⤵️

⭐ your mom who never takes a moment for herself
⭐ your self-care obsessed bestie
⭐ your dad who complains about his body pain

Physical and digital gift certificates available. Drop a 🎁 and we’ll reach out to help you purchase!


✨ ✨

"I started coming to iLiv as a way to prep for my wedding, and after my first appointment with Jenn, I was completely hooked. Now, I wrap whenever I want a reset or want to feel my absolute best! I wrap because it makes me feel like a new person - lighter, debloated, destressed, energized, and refreshed. Highly recommend for anyone preparing for an event or just looking to level up their wellness routine!"

-Anne Morrow 💗


Rise and shine, it's a brand new week! ✨

How are you doing today? Take a moment to check in with yourself, set positive intentions, and let's conquer Monday together! 💪

Need to schedule time for yourself? Message us for availability!

Photos from ilivmassagecharleston's post 12/06/2023

Let’s talk about Lipoedema ⤵️

Lipoedema is a medical condition that involves abnormal accumulation of fat, typically in the legs and sometimes in the arms. Usually, these areas will look swollen or disproportionate to the rest of the body.

This isn’t your typical weight gain 🚨 Fat distribution in lipedema tends to be symmetrical and often occurs despite a healthy lifestyle.

Here are some tips to treat symptoms:

✨ eat a nourishing, balanced diet
✨ hydrate
✨ wear compression socks and clothing
✨ our favorite - lymphatic massage

Like this post if you found it helpful ⚡

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